AUS Leigh Cook
5 HYROX results over 3 seasons. Best Open Men time 1:14:56 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:13 faster (1:25:09 to 1:14:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:20:29 | top 37% 1210/3,324 | 36:25 | 35:36 | 8:33 | splitsSkiErg4:41Sled push2:38Sled pull4:28Burpee broad jump4:36Row4:50Farmers carry1:59Sandbag lunges5:26Wall balls6:58Run 13:50Run 24:04Run 34:22Run 44:16Run 54:24Run 64:21Run 74:32Run 86:39Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:17:55 | top 32% 907/2,868 | 34:45 | 34:58 | 8:16 | splitsSkiErg4:51Sled push2:50Sled pull4:45Burpee broad jump4:29Row4:50Farmers carry1:50Sandbag lunges5:05Wall balls6:18Run 12:13Run 24:08Run 35:04Run 44:32Run 54:37Run 64:18Run 74:32Run 85:24Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:14:56 | top 29% 609/2,104 | 34:01 | 32:34 | 8:25 | splitsSkiErg4:38Sled push2:14Sled pull4:30Burpee broad jump4:11Row4:50Farmers carry1:46Sandbag lunges5:30Wall balls4:55Run 13:30Run 23:49Run 34:17Run 44:09Run 54:08Run 63:59Run 74:16Run 85:55Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:21:18 | top 43% 586/1,368 | 39:44 | 33:24 | 8:15 | splitsSkiErg4:29Sled push2:04Sled pull4:19Burpee broad jump4:20Row4:42Farmers carry2:13Sandbag lunges5:50Wall balls5:27Run 12:42Run 24:45Run 35:31Run 45:10Run 55:18Run 65:14Run 75:29Run 85:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:25:09 | top 48% 1263/2,673 | 38:43 | 37:17 | 9:13 | splitsSkiErg4:49Sled push2:04Sled pull6:44Burpee broad jump5:12Row5:02Farmers carry1:59Sandbag lunges6:00Wall balls5:27Run 12:34Run 24:34Run 35:06Run 45:12Run 55:21Run 64:56Run 75:05Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leigh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
