HKG Lee Wa Wong
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:24:48 (Shenzhen 2026) · Doubles Women 1:14:56 (Hong Kong 2025) · Relay Mixed 1:13:33 (Shenzhen 2026) · Doubles Mixed 1:13:46 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:53 faster (1:31:41 to 1:24:48).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:24:48 | top 31% 49/163 | 38:08 | 37:03 | 9:41 | splitsSkiErg5:12Sled push4:03Sled pull6:02Burpee broad jump3:25Row5:20Farmers carry2:33Sandbag lunges3:51Wall balls6:37Run 13:33Run 24:11Run 34:43Run 44:43Run 54:51Run 65:43Run 74:52Run 85:37Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Lee Wa Wong, Chun hong Ng, Ka Hung Lau, Suen Yan Tiffany Leungwhat the whole field did → | Relay Mixed · team U40 | 1:13:33 | top 15% 56/398 | 34:11 | 30:47 | 8:40 | splitsSkiErg4:49Sled push3:09Sled pull3:41Burpee broad jump3:45Row5:32Farmers carry2:05Sandbag lunges2:38Wall balls5:08Run 13:09Run 24:32Run 33:54Run 44:01Run 54:16Run 64:42Run 73:46Run 85:56Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Yee Cheng, Lee Wa Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:15:07 | top 6% 71/1,323 | 38:55* | 24:58* | 11:19 | splitsSkiErg4:41Sled push1:31Sled pull3:27Burpee broad jump2:42Row4:44Farmers carry1:24Sandbag lunges2:44Wall balls3:45Run 13:48Run 24:23Run 34:45Run 44:41Run 54:46Run 64:50Run 74:51Run 86:55Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 30-34 | 1:27:37 | top 34% 35/106 | 36:41* | 40:53* | 10:08 | splitsSkiErg5:17Sled push3:56Sled pull6:40Burpee broad jump4:21Row5:19Farmers carry2:47Sandbag lunges4:07Wall balls8:26Run 13:42Run 24:10Run 34:34Run 44:16Run 54:44Run 64:23Run 74:30Run 86:25Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:31:41 | 50th of 81 | 42:33 | 39:56 | 9:17 | splitsSkiErg5:23Sled push4:36Sled pull4:51Burpee broad jump3:40Row5:15Farmers carry2:59Sandbag lunges3:33Wall balls9:39Run 12:54Run 25:16Run 35:41Run 45:24Run 55:44Run 65:41Run 75:54Run 86:02Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lee Wa Wong, Brenda Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:14:56 | top 3% 17/584 | 44:37 | 24:30 | 5:49 | splitsSkiErg4:30Sled push1:33Sled pull3:18Burpee broad jump2:37Row4:42Farmers carry1:25Sandbag lunges2:47Wall balls3:38Run 13:26Run 25:33Run 35:58Run 45:41Run 56:07Run 65:47Run 75:48Run 86:17Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Lok Him Wan, Lee Wa Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:46 | top 17% 76/456 | 43:55 | 24:16 | 5:39 | splitsSkiErg4:03Sled push1:54Sled pull3:14Burpee broad jump2:32Row4:27Farmers carry1:26Sandbag lunges2:35Wall balls4:05Run 14:22Run 25:04Run 35:19Run 45:09Run 55:22Run 66:40Run 76:46Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
