HKG Lee Wa Wong
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Wa Wong at each race, oldest on the left; lower is faster.The best was 1:24:48 at Shenzhen (Aug 2026); Lee Wa Wong was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Women | 1:31:41 |
| Hong Kong | May 2026 | Pro Women | 1:27:37 |
| Shenzhen | Aug 2026 | Pro Women | 1:24:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:53 faster (1:31:41 to 1:24:48).
This line shows the finish time of Lee Wa Wong at each race, oldest on the left; lower is faster.The best was 1:14:56 at Hong Kong (Jul 2025); Lee Wa Wong was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:14:56 |
| Hong Kong | May 2026 | Doubles Women | 1:15:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
49th of 163 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 69% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:11 | 4:40 | faster than 80% |
| Sled push: | 4:03 | 4:22 | faster than 67% |
| Run 3: | 4:43 | 5:01 | faster than 66% |
| Sled pull: | 6:02 | 6:23 | faster than 59% |
| Run 4: | 4:43 | 5:01 | faster than 67% |
| Burpee broad jump: | 3:25 | 5:23 | faster than 96% |
| Run 5: | 4:51 | 5:07 | faster than 62% |
| Row: | 5:20 | 5:24 | faster than 55% |
| Run 6: | 5:43 | 5:06 | faster than 27% |
| Farmers carry: | 2:33 | 2:56 | faster than 70% |
| Run 7: | 4:52 | 5:11 | faster than 67% |
| Sandbag lunges: | 3:51 | 5:43 | faster than 95% |
| Run 8: | 5:37 | 6:07 | faster than 64% |
| Wall balls: | 6:37 | 7:04 | faster than 60% |
| Roxzone: | 9:41 | 9:51 | faster than 52% |
| Runs (8 km) | 38:08 | 40:12 | faster than 62% |
| Stations (8) | 37:03 | ||
| Finish | 1:24:48 | 1:33:35 | 49th of 163 · faster than 70% |
56th of 398 Relay Mixed (faster than 86%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 84% |
| SkiErg: | 4:49 | 5:32 | faster than 77% |
| Run 2: | 4:32 | 4:38 | faster than 54% |
| Sled push: | 3:09 | 3:22 | faster than 60% |
| Run 3: | 3:54 | 4:27 | faster than 79% |
| Sled pull: | 3:41 | 5:14 | faster than 89% |
| Run 4: | 4:01 | 4:32 | faster than 76% |
| Burpee broad jump: | 3:45 | 5:16 | faster than 82% |
| Run 5: | 4:16 | 4:51 | faster than 76% |
| Row: | 5:32 | 5:20 | faster than 41% |
| Run 6: | 4:42 | 5:00 | faster than 60% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 3:46 | 4:51 | faster than 91% |
| Sandbag lunges: | 2:38 | 5:11 | faster than 99% |
| Run 8: | 5:56 | 5:19 | faster than 23% |
| Wall balls: | 5:08 | 6:02 | faster than 68% |
| Roxzone: | 8:40 | 9:23 | faster than 69% |
| Runs (8 km) | 34:11 | 37:55 | faster than 82% |
| Stations (8) | 30:47 | ||
| Finish | 1:13:33 | 1:26:42 | 56th of 398 · faster than 86% |
35th of 106 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 52% |
| SkiErg: | 5:17 | 5:06 | faster than 36% |
| Run 2: | 4:10 | 4:28 | faster than 67% |
| Sled push: | 3:56 | 4:19 | faster than 65% |
| Run 3: | 4:34 | 4:41 | faster than 57% |
| Sled pull: | 6:40 | 6:09 | faster than 38% |
| Run 4: | 4:16 | 4:39 | faster than 72% |
| Burpee broad jump: | 4:21 | 5:46 | faster than 86% |
| Run 5: | 4:44 | 4:43 | faster than 49% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 4:23 | 4:44 | faster than 70% |
| Farmers carry: | 2:47 | 3:08 | faster than 65% |
| Run 7: | 4:30 | 4:45 | faster than 68% |
| Sandbag lunges: | 4:07 | 6:27 | faster than 93% |
| Run 8: | 6:25 | 6:28 | faster than 52% |
| Wall balls: | 8:26 | 7:56 | faster than 41% |
| Roxzone: | 10:08 | 11:33 | faster than 72% |
| Runs (8 km) | 36:41 | 38:18 | faster than 63% |
| Stations (8) | 40:53 | ||
| Finish | 1:27:37 | 1:35:30 | 35th of 106 · faster than 67% |
71st of 1,323 Doubles Women (faster than 94%). Against the 41 who finished around 1:14:47: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:27). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:38 | faster than 89% |
| SkiErg: | 4:41 | 5:11 | faster than 91% |
| Run 2: | 4:23 | 5:24 | faster than 92% |
| Sled push: | 1:31 | 2:03 | faster than 97% |
| Run 3: | 4:45 | 5:37 | faster than 89% |
| Sled pull: | 3:27 | 4:47 | faster than 96% |
| Run 4: | 4:41 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:42 | 4:39 | faster than 99% |
| Run 5: | 4:46 | 5:45 | faster than 90% |
| Row: | 4:44 | 5:30 | faster than 97% |
| Run 6: | 4:50 | 5:46 | faster than 88% |
| Farmers carry: | 1:24 | 1:59 | faster than 98% |
| Run 7: | 4:51 | 5:45 | faster than 88% |
| Sandbag lunges: | 2:44 | 4:22 | fastest in the field |
| Run 8: | 6:55 | 7:52 | faster than 78% |
| Wall balls: | 3:45 | 4:59 | faster than 95% |
| Roxzone: | 11:19 | 13:27 | faster than 83% |
| Runs (8 km) | 38:55 | 46:39 | faster than 89% |
| Stations (8) | 24:58 | ||
| Finish | 1:15:07 | 1:34:48 | 71st of 1,323 · faster than 94% |
50th of 81 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 2:54 | faster than 43% |
| SkiErg: | 5:23 | 5:07 | faster than 30% |
| Run 2: | 5:16 | 4:59 | faster than 37% |
| Sled push: | 4:36 | 4:30 | faster than 47% |
| Run 3: | 5:41 | 5:19 | faster than 37% |
| Sled pull: | 4:51 | 5:39 | faster than 71% |
| Run 4: | 5:24 | 5:16 | faster than 46% |
| Burpee broad jump: | 3:40 | 4:34 | faster than 88% |
| Run 5: | 5:44 | 5:23 | faster than 38% |
| Row: | 5:15 | 5:08 | faster than 42% |
| Run 6: | 5:41 | 5:24 | faster than 38% |
| Farmers carry: | 2:59 | 2:47 | faster than 42% |
| Run 7: | 5:54 | 5:23 | faster than 35% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 93% |
| Run 8: | 6:02 | 4:21 | faster than 12% |
| Wall balls: | 9:39 | 5:58 | faster than 13% |
| Roxzone: | 9:17 | 8:04 | faster than 33% |
| Runs (8 km) | 42:33 | 39:17 | faster than 32% |
| Stations (8) | 39:56 | ||
| Finish | 1:31:41 | 1:27:14 | 50th of 81 · faster than 38% |
17th of 584 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 86% |
| SkiErg: | 4:30 | 5:06 | faster than 97% |
| Run 2: | 5:33 | 6:42 | faster than 89% |
| Sled push: | 1:33 | 2:12 | faster than 99% |
| Run 3: | 5:58 | 6:55 | faster than 86% |
| Sled pull: | 3:18 | 5:03 | faster than 98% |
| Run 4: | 5:41 | 7:00 | faster than 92% |
| Burpee broad jump: | 2:37 | 4:33 | faster than 98% |
| Run 5: | 6:07 | 7:18 | faster than 86% |
| Row: | 4:42 | 5:28 | faster than 98% |
| Run 6: | 5:47 | 7:14 | faster than 91% |
| Farmers carry: | 1:25 | 1:58 | faster than 98% |
| Run 7: | 5:48 | 7:11 | faster than 92% |
| Sandbag lunges: | 2:47 | 4:06 | faster than 98% |
| Run 8: | 6:17 | 7:21 | faster than 80% |
| Wall balls: | 3:38 | 4:52 | faster than 94% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 44:37 | 54:23 | faster than 90% |
| Stations (8) | 24:30 | ||
| Finish | 1:14:56 | 1:37:47 | 17th of 584 · faster than 97% |
76th of 456 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:55 | faster than 95% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 5:04 | 5:50 | faster than 76% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 5:19 | 6:12 | faster than 80% |
| Sled pull: | 3:14 | 4:33 | faster than 90% |
| Run 4: | 5:09 | 6:16 | faster than 87% |
| Burpee broad jump: | 2:32 | 3:39 | faster than 94% |
| Run 5: | 5:22 | 6:17 | faster than 81% |
| Row: | 4:27 | 4:53 | faster than 84% |
| Run 6: | 6:40 | 6:17 | faster than 36% |
| Farmers carry: | 1:26 | 1:54 | faster than 95% |
| Run 7: | 6:46 | 6:15 | faster than 35% |
| Sandbag lunges: | 2:35 | 4:08 | faster than 98% |
| Run 8: | 5:17 | 6:24 | faster than 85% |
| Wall balls: | 4:05 | 4:41 | faster than 74% |
| Roxzone: | 5:39 | 7:23 | faster than 78% |
| Runs (8 km) | 43:55 | 49:44 | faster than 74% |
| Stations (8) | 24:16 | ||
| Finish | 1:13:46 | 1:27:50 | 76th of 456 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Shenzhen 2026 · best of 3 | 4:53 |
| Sled push | 3:56 | Hong Kong 2026 · best of 3 | 3:56 |
| Sled pull | 4:51 | Osaka 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:25 | Shenzhen 2026 · best of 3 | 5:12 |
| Row | 5:15 | Osaka 2026 · best of 3 | 5:07 |
| Farmers carry | 2:33 | Shenzhen 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:33 | Osaka 2026 · best of 3 | 5:10 |
| Wall balls | 6:37 | Shenzhen 2026 · best of 3 | 6:18 |
| Runs (8 km) | 36:41 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 9:17 | Osaka 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Brenda Wong1 race
- Chun hong Ng1 race
- Ka Hung Lau1 race
- Lok Him Wan1 race
- Suen Yan Tiffany Leung1 race
- Wai Yee Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 50% |
| Push | 67% |
| Pull | 59% |
| BBJ | 97% |
| Row | 56% |
| Carry | 70% |
| Lunges | 95% |
| Wall balls | 61% |
| Roxzone | 52% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 38:14 running, 37:03 at the stations and 9:41 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lee | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:49 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:11 | 4:40 |
| Sled push | 4:03 | 4:22 |
| Run 3 | 4:43 | 5:01 |
| Sled pull | 6:02 | 6:23 |
| Run 4 | 4:43 | 5:01 |
| Burpee broad jump | 3:25 | 5:23 |
| Run 5 | 4:51 | 5:07 |
| Row | 5:20 | 5:24 |
| Run 6 | 5:43 | 5:06 |
| Farmers carry | 2:33 | 2:56 |
| Run 7 | 4:52 | 5:11 |
| Sandbag lunges | 3:51 | 5:43 |
| Run 8 | 5:37 | 6:07 |
| Wall balls | 6:37 | 7:04 |
| Roxzone | 9:41 | 9:51 |
| Finish | 1:24:48 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:48.
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