GBR Lee Henry
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Henry at each race, oldest on the left; lower is faster.The best was 1:22:03 at London ExCeL (Dec 2025); Lee Henry was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:42 |
| Cardiff | May 2025 | Open Men | 1:25:26 |
| Birmingham | Oct 2025 | Open Men | 1:23:56 |
| London ExCeL | Dec 2025 | Open Men | 1:22:03 |
| Manchester | Jan 2026 | Open Men | 1:23:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:39 faster (1:29:42 to 1:22:03).
6 results at 6 races
411th of 480 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:15 | faster than 3% |
| SkiErg: | 4:24 | 4:16 | faster than 28% |
| Run 2: | 5:29 | 4:09 | faster than 3% |
| Sled push: | 4:11 | 3:33 | faster than 24% |
| Run 3: | 5:46 | 4:27 | faster than 4% |
| Sled pull: | 5:46 | 4:36 | faster than 21% |
| Run 4: | 5:41 | 4:28 | faster than 6% |
| Burpee broad jump: | 5:13 | 3:57 | faster than 18% |
| Run 5: | 5:34 | 4:30 | faster than 10% |
| Row: | 4:48 | 4:34 | faster than 21% |
| Run 6: | 5:27 | 4:25 | faster than 10% |
| Farmers carry: | 2:16 | 2:05 | faster than 38% |
| Run 7: | 5:33 | 4:30 | faster than 9% |
| Sandbag lunges: | 5:54 | 4:31 | faster than 17% |
| Run 8: | 5:56 | 5:11 | faster than 21% |
| Wall balls: | 6:37 | 6:30 | faster than 47% |
| Roxzone: | 4:32 | 3:49 | faster than 27% |
| Runs (8 km) | 44:52 | 36:03 | faster than 8% |
| Stations (8) | 39:09 | ||
| Finish | 1:28:29 | 1:14:27 | 411th of 480 · faster than 14% |
1,225th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (2:58), most lost on the eight runs (3:17). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:35 | faster than 30% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:44 | 5:04 | faster than 25% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 5:50 | 5:26 | faster than 34% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 5:46 | 5:29 | faster than 38% |
| Burpee broad jump: | 2:44 | 5:27 | faster than 96% |
| Run 5: | 6:05 | 5:38 | faster than 34% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:54 | 5:31 | faster than 35% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 6:01 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:29 | 5:23 | faster than 48% |
| Run 8: | 4:52 | 4:44 | faster than 46% |
| Wall balls: | 5:26 | 7:00 | faster than 78% |
| Roxzone: | 7:28 | 5:26 | faster than 22% |
| Runs (8 km) | 44:05 | 41:15 | faster than 37% |
| Stations (8) | 31:34 | ||
| Finish | 1:23:03 | 1:24:01 | 1225th of 2,544 · faster than 51% |
2,613th of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:49), most lost on the eight runs (2:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 4:20 | 4:00 | faster than 29% |
| Sled pull: | 4:23 | 4:47 | faster than 66% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:29 | 5:30 | faster than 50% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 5:19 | 7:20 | faster than 85% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 35:28 | 33:23 | faster than 35% |
| Stations (8) | 34:36 | ||
| Finish | 1:22:03 | 1:23:09 | 2613th of 5,554 · faster than 52% |
1,816th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on wall balls (0:21), most lost on the eight runs (1:31). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 3:45 | 3:15 | faster than 31% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:44 | 5:36 | faster than 47% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 5:03 | 4:55 | faster than 44% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 58% |
| Run 8: | 5:12 | 5:10 | faster than 49% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 6:19 | 6:40 | faster than 57% |
| Runs (8 km) | 40:43 | 39:57 | faster than 44% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:56 | 1:25:13 | 1816th of 3,945 · faster than 53% |
1,197th of 2,041 Open Men (faster than 41%). Against the 61 who finished around 1:25:47: most time gained on wall balls (1:07), most lost on the eight runs (2:08). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:52 | faster than 17% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 5:10 | 4:35 | faster than 24% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 5:15 | 4:53 | faster than 32% |
| Burpee broad jump: | 7:03 | 5:57 | faster than 27% |
| Run 5: | 5:21 | 4:59 | faster than 33% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 6:10 | 5:50 | faster than 39% |
| Wall balls: | 5:40 | 6:41 | faster than 71% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 43:22 | 40:14 | faster than 31% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:26 | 1:22:29 | 1197th of 2,041 · faster than 41% |
2,095th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on sled pull (0:39), most lost on the eight runs (1:30). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:44 | 5:02 | faster than 20% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 5:56 | 5:22 | faster than 26% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 5:57 | 5:21 | faster than 26% |
| Burpee broad jump: | 7:22 | 5:20 | faster than 15% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 6:27 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 5:23 | 4:41 | faster than 30% |
| Wall balls: | 7:36 | 6:31 | faster than 30% |
| Roxzone: | 5:48 | 4:55 | faster than 27% |
| Runs (8 km) | 45:36 | 40:58 | faster than 27% |
| Stations (8) | 38:23 | ||
| Finish | 1:29:42 | 1:22:00 | 2095th of 3,034 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:38 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:11 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:44 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:46 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 5:19 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:28 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:48 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 39% |
| Push | 58% |
| Pull | 66% |
| BBJ | 51% |
| Row | 54% |
| Carry | 87% |
| Lunges | 48% |
| Wall balls | 85% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 35:32 running, 34:35 at the stations and 12:02 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:19 | 3:46 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 4:20 | 4:00 |
| Sled pull | 4:23 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 5:29 | 5:30 |
| Run 5 | 4:25 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:20 | 4:05 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:01 | 5:55 |
| Wall balls | 5:19 | 7:20 |
| Roxzone | 12:02 | 11:44 |
| Finish | 1:22:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
