GBR Lee Canning
4 HYROX races over 3 seasons. Best Open Men time: 1:37:26 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Canning at each race, oldest on the left; lower is faster.The best was 1:37:26 at Birmingham (Oct 2026); Lee Canning was 24:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 2:01:53 |
| London ExCeL | Dec 2025 | Open Men | 1:53:33 |
| Cardiff | Apr 2026 | Open Men | 1:48:15 |
| Birmingham | Oct 2026 | Open Men | 1:37:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:27 faster (2:01:53 to 1:37:26).
4 results at 4 races
3,019th of 3,831 Open Men (faster than 21%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (3:06), most lost on wall balls (1:53). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 26% |
| SkiErg: | 5:23 | 4:33 | faster than 3% |
| Run 2: | 4:54 | 4:31 | faster than 32% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 5:34 | 4:36 | faster than 21% |
| Run 4: | 5:08 | 4:51 | faster than 37% |
| Burpee broad jump: | 6:44 | 5:33 | faster than 26% |
| Run 5: | 5:19 | 4:59 | faster than 35% |
| Row: | 5:49 | 4:48 | faster than 4% |
| Run 6: | 5:14 | 4:52 | faster than 34% |
| Farmers carry: | 2:43 | 2:08 | faster than 18% |
| Run 7: | 5:09 | 4:52 | faster than 39% |
| Sandbag lunges: | 5:53 | 5:08 | faster than 31% |
| Run 8: | 5:38 | 5:11 | faster than 34% |
| Wall balls: | 11:00 | 7:05 | faster than 11% |
| Roxzone: | 8:42 | 6:25 | faster than 13% |
| Runs (8 km) | 42:05 | 39:20 | faster than 35% |
| Stations (8) | 46:43 | ||
| Finish | 1:37:26 | 1:24:06 | 3019th of 3,831 · faster than 21% |
2,450th of 2,728 Open Men (faster than 10%). Against the 83 who finished around 1:48:24: most time gained on the eight runs (3:34), most lost on wall balls (1:41). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:08 | faster than 6% |
| SkiErg: | 5:32 | 4:34 | faster than 1% |
| Run 2: | 5:44 | 4:45 | faster than 16% |
| Sled push: | 4:22 | 3:05 | faster than 7% |
| Run 3: | 5:48 | 5:07 | faster than 24% |
| Sled pull: | 6:43 | 4:21 | faster than 5% |
| Run 4: | 5:56 | 5:06 | faster than 20% |
| Burpee broad jump: | 8:37 | 5:50 | faster than 11% |
| Run 5: | 6:00 | 5:12 | faster than 22% |
| Row: | 5:57 | 4:49 | faster than 3% |
| Run 6: | 6:06 | 5:21 | faster than 25% |
| Farmers carry: | 4:18 | 2:43 | faster than 5% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 22% |
| Run 8: | 6:36 | 5:58 | faster than 31% |
| Wall balls: | 11:52 | 6:46 | faster than 6% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 48:03 | 41:35 | faster than 22% |
| Stations (8) | 53:34 | ||
| Finish | 1:48:15 | 1:23:41 | 2450th of 2,728 · faster than 10% |
5,218th of 5,554 Open Men (faster than 6%). Against the 166 who finished around 1:56:39: most time gained on wall balls (3:23), most lost on the eight runs (3:46). Runs 5 to 8 took 11:14 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 6:24 | 4:50 | faster than 0% |
| Run 2: | 4:39 | 3:46 | faster than 9% |
| Sled push: | 3:35 | 2:48 | faster than 13% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 6:34 | 4:47 | faster than 10% |
| Run 4: | 4:51 | 4:02 | faster than 13% |
| Burpee broad jump: | 8:42 | 5:30 | faster than 8% |
| Run 5: | 5:06 | 4:09 | faster than 12% |
| Row: | 6:57 | 4:56 | faster than 0% |
| Run 6: | 5:05 | 4:04 | faster than 10% |
| Farmers carry: | 3:00 | 2:03 | faster than 7% |
| Run 7: | 11:43 | 4:05 | faster than 0% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 23% |
| Run 8: | 7:42 | 5:55 | faster than 12% |
| Wall balls: | 8:37 | 7:20 | faster than 32% |
| Roxzone: | 15:32 | 11:44 | faster than 9% |
| Runs (8 km) | 47:55 | 33:23 | faster than 2% |
| Stations (8) | 50:11 | ||
| Finish | 1:53:33 | 1:23:09 | 5218th of 5,554 · faster than 6% |
1,978th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (1:49), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:52 | faster than 5% |
| SkiErg: | 6:01 | 4:32 | faster than 0% |
| Run 2: | 5:41 | 4:35 | faster than 12% |
| Sled push: | 3:15 | 2:59 | faster than 32% |
| Run 3: | 5:52 | 4:51 | faster than 13% |
| Sled pull: | 7:18 | 4:43 | faster than 4% |
| Run 4: | 6:03 | 4:53 | faster than 11% |
| Burpee broad jump: | 12:03 | 5:57 | faster than 2% |
| Run 5: | 5:54 | 4:59 | faster than 17% |
| Row: | 6:31 | 4:47 | faster than 0% |
| Run 6: | 6:01 | 4:54 | faster than 12% |
| Farmers carry: | 3:14 | 2:06 | faster than 5% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 8:25 | 4:46 | faster than 2% |
| Run 8: | 8:01 | 5:50 | faster than 8% |
| Wall balls: | 10:54 | 6:41 | faster than 9% |
| Roxzone †: | 14:30 | ||
| Runs (8 km) | 49:42 | 40:14 | faster than 10% |
| Stations (8) | 57:41 | ||
| Finish | 2:01:53 | 1:22:29 | 1978th of 2,041 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 3:15 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 5:34 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 6:44 | Birmingham Birm · best of 4 | 5:38 |
| Row | 5:49 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 2:43 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 5:53 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 8:37 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:05 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 8:42 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 4% |
| Push | 34% |
| Pull | 21% |
| BBJ | 27% |
| Row | 4% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 12% |
| Roxzone | 14% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 36%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 slower); weakest: Wall balls (3:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 42:08 running, 46:43 at the stations and 8:42 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:09 |
| SkiErg | 5:23 | 4:33 |
| Run 2 | 4:54 | 4:31 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 5:03 | 4:51 |
| Sled pull | 5:34 | 4:36 |
| Run 4 | 5:08 | 4:51 |
| Burpee broad jump | 6:44 | 5:33 |
| Run 5 | 5:19 | 4:59 |
| Row | 5:49 | 4:48 |
| Run 6 | 5:14 | 4:52 |
| Farmers carry | 2:43 | 2:08 |
| Run 7 | 5:09 | 4:52 |
| Sandbag lunges | 5:53 | 5:08 |
| Run 8 | 5:38 | 5:11 |
| Wall balls | 11:00 | 7:05 |
| Roxzone | 8:42 | 6:25 |
| Finish | 1:37:26 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
