Athlete · Open Women · 35-39 ·

GBR

Leanne Knight

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:21 (London Olympia 2026) · Doubles Mixed 1:28:04 (Cardiff 2026) · Doubles Women 1:31:12 (Birmingham 2024).

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1:34:21 best Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1058th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:28:04 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with timothy benning

Sled pull strongest segment · London Olympia 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:21London Olympia 2026 · 2 races Doubles Mixed1:28:04Cardiff 2026 · 1 race · with timothy benning Doubles Women1:31:12Birmingham 2024 · 1 race · with Kate Pocock

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: timothy benning, Leanne Knightwhat the whole field did →	Doubles Mixed · team 40-44	1:28:04	1674th of 2,365	50:25	34:05	3:34	splits SkiErg4:32Sled push3:36Sled pull3:55Burpee broad jump5:04Row5:03Farmers carry2:37Sandbag lunges4:43Wall balls4:35Run 16:20Run 27:20Run 35:45Run 45:50Run 56:00Run 66:11Run 75:48Run 87:15Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:34:21	1058th of 2,085	47:21	41:24	5:40	splits SkiErg5:17Sled push2:50Sled pull4:33Burpee broad jump7:20Row5:25Farmers carry2:35Sandbag lunges6:26Wall balls6:58Run 16:00Run 25:23Run 35:27Run 45:31Run 55:44Run 65:38Run 75:45Run 87:55Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:38:09	530th of 791	50:27	41:03	6:42	splits SkiErg4:58Sled push2:12Sled pull5:39Burpee broad jump7:05Row5:35Farmers carry2:22Sandbag lunges5:45Wall balls7:27Run 15:27Run 26:01Run 36:11Run 46:17Run 56:29Run 66:33Run 76:38Run 86:55Full report for this race →
Birmingham 2024 25 Oct 2024team: Kate Pocock, Leanne Knightwhat the whole field did →	Doubles Women · team 30-39	1:31:12	951st of 1,370	48:34	35:21	7:21	splits SkiErg4:54Sled push2:16Sled pull4:57Burpee broad jump5:54Row5:21Farmers carry2:13Sandbag lunges5:08Wall balls4:38Run 16:38Run 25:45Run 35:51Run 45:51Run 56:02Run 66:05Run 76:06Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 50%

Sled pull faster than 76%

Burpee broad jump faster than 38%

Row faster than 53%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 49%

Roxzone faster than 75%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 slower

Sled pull 0:42 faster

Burpee broad jump 0:37 slower

Row 0:02 faster

Farmers carry 0:13 slower

Sandbag lunges 1:21 slower

Wall balls 0:05 slower

Roxzone 1:00 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leanne against the typical Open Women finisher

Leanne1:34:21

6:005:175:232:505:274:335:317:205:445:255:382:355:456:267:556:585:40

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown