GER Lea Dennhöfer
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:10:34 (Berlin 2026) · Open Women 1:06:05 (Berlin 2025) · Doubles Mixed 0:58:25 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:02 faster (1:12:36 to 1:10:34).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:10:34 | top 13% 43/332 | 27:20* | 32:47* | — | splitsSkiErg4:36Sled push3:45Sled pull4:49Burpee broad jump3:56Row4:43Farmers carry2:18Sandbag lunges4:24Wall balls4:16Run 12:51Run 23:08Run 33:21Run 43:17Run 53:18Run 63:18Run 73:28Run 84:43Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:12:00 | top 32% 49/155 | 34:22 | 33:25 | 4:16 | splitsSkiErg4:33Sled push3:46Sled pull4:59Burpee broad jump4:07Row4:51Farmers carry1:54Sandbag lunges4:24Wall balls4:51Run 13:14Run 24:21Run 34:37Run 44:28Run 54:36Run 64:37Run 74:38Run 83:54Full report for this race → |
| Katowice 2026 21 Feb 2026team: Lea Dennhöfer, Johannes Plegerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:25 | top 3% 13/488 | 32:33 | 23:12 | 2:45 | splitsSkiErg3:53Sled push1:36Sled pull2:43Burpee broad jump2:43Row4:06Farmers carry1:33Sandbag lunges2:55Wall balls3:43Run 14:09Run 23:55Run 34:01Run 44:00Run 54:04Run 64:05Run 74:06Run 84:17Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:12:36 | top 20% 25/125 | 34:36 | 34:10 | 3:56 | splitsSkiErg4:26Sled push4:24Sled pull4:53Burpee broad jump4:02Row4:50Farmers carry2:13Sandbag lunges4:24Wall balls4:58Run 14:21Run 24:11Run 34:24Run 44:14Run 54:16Run 64:27Run 74:17Run 84:30Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lea Dennhöfer, Aaron McCammonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:34 | top 4% 26/829 | 33:58 | 23:25 | 4:16 | splitsSkiErg3:58Sled push1:36Sled pull3:20Burpee broad jump2:14Row4:26Farmers carry1:03Sandbag lunges3:11Wall balls3:37Run 13:31Run 24:19Run 34:30Run 44:19Run 54:28Run 64:33Run 74:37Run 83:44Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:16:06 | 291st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:06:05 | top 2% 16/1,373 | 29:37 | 30:10 | 6:23 | splitsSkiErg4:41Sled push2:13Sled pull4:13Burpee broad jump4:40Row4:47Farmers carry1:30Sandbag lunges3:46Wall balls4:20Run 13:09Run 23:33Run 33:40Run 43:37Run 53:42Run 63:40Run 73:42Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
