GRE Lazaros Koumpouras
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:00:09 (Barcelona May 2026) · Open Men 1:01:10 (Rome 2025) · Pro Doubles Men 0:53:57 (Barcelona May 2026) · Relay Men 0:53:07 (Athens Sept 2026) · Doubles Men 0:54:15 (Berlin 2025).
1:00:09 best Pro Men time · Barcelona May 2026 also raced Open Men, Pro Doubles Men, Relay Men, Doubles Men: each has its own best below
top 4% best Pro Men place · Barcelona May 2026 20th of 618 Pro Men finishers there
0:53:07 latest race · Athens Sept 2026 first Relay Men race Relay Men with Christos Agrodimos, Giannis Delavinias, Eleftherios Theofanidis
Wall balls strongest segment · Barcelona May 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:00:09Barcelona May 2026 · 5 racesOpen Men1:01:10Rome 2025 · 4 racesPro Doubles Men0:53:57Barcelona May 2026 · 3 races · with christos agrodimosRelay Men0:53:07Athens Sept 2026 · 1 race · with Christos Agrodimos, Giannis Delavinias, Eleftherios TheofanidisDoubles Men0:54:15Berlin 2025 · 1 race · with Christos Agrodimos
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:01:001:02:001:03:001:04:00 best 1:00:09
Each dot is one Pro Men race. From the first Pro Men race to the best: 4:07 faster (1:04:16 to 1:00:09).
1:02:001:06:001:10:001:14:00 best 1:01:10 best 1:01:10 · Rome
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:55:000:56:000:57:00 best 0:53:57
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Lazaros Koumpouras, Christos Agrodimos, Giannis Delavinias, Eleftherios Theofanidiswhat the whole field did → | Relay Men · team U40 | 0:53:07 | 2nd of 20 | 26:50 | 21:48 | 4:34 | splitsSkiErg3:49Sled push1:49Sled pull2:43Burpee broad jump2:15Row3:49Farmers carry1:30Sandbag lunges2:31Wall balls3:22Run 14:00Run 23:12Run 33:05Run 43:14Run 53:25Run 63:19Run 73:11Run 83:28Full report for this race → |
| Athens Sept 2026 6 Sept 2026team: christos agrodimos, Lazaros Koumpouraswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:47 | 16th of 96 | 29:40 | 21:36 | 4:36 | splitsSkiErg3:30Sled push1:53Sled pull2:56Burpee broad jump2:04Row3:48Farmers carry1:30Sandbag lunges2:33Wall balls3:22Run 14:06Run 23:27Run 33:41Run 43:39Run 53:41Run 63:41Run 73:44Run 83:46Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:02:26 | top 16% 33/207 | 31:22 | 26:07 | 5:01 | splitsSkiErg4:01Sled push2:37Sled pull3:29Burpee broad jump2:53Row4:06Farmers carry1:39Sandbag lunges3:30Wall balls3:52Run 14:05Run 23:34Run 33:51Run 43:53Run 54:01Run 63:52Run 74:00Run 84:09Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:03:16 | top 28% 213/767 | 31:59 | 26:43 | 4:40 | splitsSkiErg3:48Sled push2:48Sled pull3:55Burpee broad jump2:55Row4:11Farmers carry1:34Sandbag lunges3:18Wall balls4:14Run 12:23Run 23:49Run 34:12Run 44:14Run 54:20Run 64:15Run 74:10Run 84:39Full report for this race → |
| Barcelona May 2026 16 May 2026team: lazaros koumpouras, christos agrodimoswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:57 | 9th of 434 | 29:08 | 21:21 | 3:32 | splitsSkiErg3:38Sled push1:56Sled pull3:01Burpee broad jump1:52Row3:46Farmers carry1:21Sandbag lunges2:30Wall balls3:17Run 13:23Run 23:31Run 33:44Run 43:44Run 53:43Run 63:41Run 73:41Run 83:45Full report for this race → |
| Barcelona May 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:00:09 | top 4% 20/618 | 30:40 | 25:41 | 3:53 | splitsSkiErg4:05Sled push2:55Sled pull3:45Burpee broad jump2:41Row4:01Farmers carry1:36Sandbag lunges3:16Wall balls3:22Run 13:39Run 23:42Run 33:55Run 43:52Run 53:54Run 63:51Run 73:50Run 84:01Full report for this race → |
| Bologna Apr 2026 5 Apr 2026team: Lazaros Koumpouras, Antonios Doukaswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:40 | top 16% 33/210 | 32:05 | 21:04 | 4:36 | splitsSkiErg3:35Sled push1:47Sled pull2:48Burpee broad jump1:50Row3:40Farmers carry1:21Sandbag lunges2:39Wall balls3:24Run 13:44Run 23:49Run 34:03Run 43:58Run 54:01Run 64:01Run 74:16Run 84:16Full report for this race → |
| Bologna Apr 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:02:03 | top 7% 27/435 | 30:34 | 27:05 | 4:29 | splitsSkiErg3:57Sled push2:55Sled pull3:30Burpee broad jump3:07Row4:02Farmers carry1:48Sandbag lunges3:58Wall balls3:48Run 13:26Run 23:32Run 33:48Run 43:53Run 53:53Run 63:52Run 73:57Run 84:17Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:04:16 | top 19% 35/194 | 30:01 | 27:58 | 6:23 | splitsSkiErg3:57Sled push2:31Sled pull3:55Burpee broad jump3:41Row4:00Farmers carry1:50Sandbag lunges3:51Wall balls4:13Run 14:15Run 23:25Run 33:35Run 43:41Run 53:38Run 63:38Run 73:48Run 84:03Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:24 | top 5% 55/1,184 | 35:08 | 26:31 | 3:48 | splitsSkiErg4:01Sled push2:07Sled pull3:11Burpee broad jump3:25Row4:14Farmers carry1:36Sandbag lunges3:35Wall balls4:22Run 13:42Run 25:39Run 34:15Run 44:16Run 54:19Run 64:17Run 74:10Run 84:34Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:01:10 | top 2% 21/1,999 | 31:34 | 25:02 | 4:37 | splitsSkiErg4:00Sled push2:01Sled pull2:48Burpee broad jump3:23Row4:09Farmers carry1:26Sandbag lunges3:33Wall balls3:42Run 14:48Run 23:31Run 33:43Run 43:45Run 53:56Run 63:48Run 73:49Run 84:18Full report for this race → |
| Berlin 2025 18 May 2025team: Lazaros Koumpouras, Christos Agrodimoswhat the whole field did → | Doubles Men · team 30-39 | 0:54:15 | top 2% 22/1,821 | 27:39 | 20:39 | 6:00 | splitsSkiErg3:40Sled push1:29Sled pull2:17Burpee broad jump2:07Row3:50Farmers carry1:24Sandbag lunges2:27Wall balls3:25Run 12:49Run 23:22Run 33:27Run 43:28Run 53:28Run 63:24Run 73:24Run 84:21Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:04:00 | top 5% 64/1,483 | 33:16 | 26:53 | 3:55 | splitsSkiErg4:07Sled push2:00Sled pull2:55Burpee broad jump4:29Row4:22Farmers carry1:40Sandbag lunges3:46Wall balls3:34Run 13:09Run 24:08Run 34:19Run 44:26Run 54:43Run 64:16Run 74:25Run 83:53Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:15:41 | top 15% 199/1,370 | 41:34 | 28:20 | 5:51 | splitsSkiErg3:58Sled push2:08Sled pull3:30Burpee broad jump5:13Row4:06Farmers carry1:38Sandbag lunges3:23Wall balls4:24Run 15:06Run 24:16Run 39:37Run 44:45Run 54:48Run 64:34Run 74:31Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Barcelona May 2026, against 618 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 96%
Sled pull faster than 96%
Burpee broad jump faster than 94%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 93%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 1:15 faster
Sled pull 1:30 faster
Burpee broad jump 1:18 faster
Row 0:30 faster
Farmers carry 0:27 faster
Sandbag lunges 1:17 faster
Wall balls 3:17 faster
Roxzone 1:24 faster
Runs (8 km) 4:37 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lazaros against the typical Pro Men finisher
Lazaros1:00:09
Typical Pro Men1:16:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
