GBR Lawrence Brown
6 HYROX results over 2 seasons. Personal bests: Pro Men 0:59:46 (Riga 2026) · Open Men 1:01:45 (Birmingham 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:37 faster (1:02:23 to 0:59:46).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 0:59:46 | top 5% 11/226 | 30:36 | 26:22 | 2:53 | splitsSkiErg4:07Sled push2:58Sled pull3:35Burpee broad jump2:44Row4:07Farmers carry1:43Sandbag lunges3:09Wall balls3:59Run 14:29Run 23:42Run 33:48Run 43:46Run 53:49Run 63:45Run 73:44Run 83:37Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 35-39 | 0:59:51 | top 3% 13/533 | 31:03 | 26:33 | 2:15 | splitsSkiErg4:08Sled push3:07Sled pull3:44Burpee broad jump2:53Row4:09Farmers carry1:59Sandbag lunges2:58Wall balls3:35Run 14:10Run 23:41Run 33:53Run 43:49Run 53:48Run 63:55Run 73:29Run 84:20Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:00:44 | 9th of 305 | 29:19 | 27:23 | 4:07 | splitsSkiErg4:03Sled push3:20Sled pull4:08Burpee broad jump2:54Row4:12Farmers carry1:39Sandbag lunges3:17Wall balls3:50Run 13:51Run 23:31Run 33:39Run 43:40Run 53:42Run 63:37Run 73:37Run 83:46Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:03:11 | top 4% 19/496 | 30:15 | 28:53 | 4:08 | splitsSkiErg4:25Sled push3:28Sled pull4:05Burpee broad jump3:05Row4:21Farmers carry1:46Sandbag lunges3:16Wall balls4:27Run 13:39Run 23:34Run 33:44Run 43:45Run 53:50Run 63:45Run 73:44Run 84:17Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:02:23 | top 11% 38/350 | 30:50 | 28:46 | 2:51 | splitsSkiErg4:05Sled push2:59Sled pull4:06Burpee broad jump3:40Row4:17Farmers carry1:51Sandbag lunges3:11Wall balls4:37Run 12:31Run 24:02Run 34:11Run 44:17Run 54:18Run 64:16Run 74:15Run 83:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:01:45 | top 1% 17/2,732 | 31:12 | 26:00 | 4:37 | splitsSkiErg4:08Sled push2:16Sled pull3:16Burpee broad jump3:14Row4:14Farmers carry1:38Sandbag lunges3:08Wall balls4:06Run 14:19Run 23:42Run 33:52Run 43:49Run 53:54Run 63:52Run 73:47Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
