BEL Laurent Ohn
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurent Ohn at each race, oldest on the left; lower is faster.The best was 1:09:55 at Ottawa (May 2026); Laurent Ohn was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:23:54 |
| Maastricht | Sep 2025 | Open Men | 1:18:10 |
| Paris | Oct 2025 | Open Men | 1:12:25 |
| Ottawa | May 2026 | Open Men | 1:09:55 |
| Maastricht | Sep 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:59 faster (1:23:54 to 1:09:55).
This line shows the finish time of Laurent Ohn at each race, oldest on the left; lower is faster.The best was 57:10 at London ExCeL (Dec 2025); Laurent Ohn was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:04:57 |
| Beijing | Aug 2025 | Doubles Men | 1:00:33 |
| Rio de Janeiro | Nov 2025 | Doubles Men | 59:46 |
| London ExCeL | Dec 2025 | Doubles Men | 57:10 |
| Mechelen | Mar 2026 | Doubles Men | 58:30 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:00:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
977th of 2,058 Open Men (faster than 52%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (10:04), most lost on farmers carry (3:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:44 | faster than 98% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 3:43 | 4:53 | faster than 97% |
| Sled push: | 3:30 | 2:57 | faster than 20% |
| Run 3: | 4:18 | 5:14 | faster than 89% |
| Sled pull: | 6:57 | 4:38 | faster than 6% |
| Run 4: | 3:57 | 5:13 | faster than 97% |
| Burpee broad jump: | 6:34 | 5:42 | faster than 33% |
| Run 5: | 3:47 | 5:20 | fastest in the field |
| Row: | 6:09 | 4:54 | faster than 2% |
| Run 6: | 3:44 | 5:15 | fastest in the field |
| Farmers carry: | 5:41 | 2:12 | faster than 0% |
| Run 7: | 3:42 | 5:14 | fastest in the field |
| Sandbag lunges: | 7:08 | 5:10 | faster than 14% |
| Run 8: | 3:58 | 5:51 | fastest in the field |
| Wall balls: | 8:41 | 6:54 | faster than 24% |
| Roxzone: | 6:04 | 7:40 | faster than 84% |
| Runs (8 km) | 29:52 | 40:54 | faster than 99% |
| Stations (8) | 49:08 | ||
| Finish | 1:25:01 | 1:26:02 | 977th of 2,058 · faster than 52% |
80th of 1,503 Open Men (faster than 94%). Against the 45 who finished around 1:09:48: most time gained on the eight runs (2:44), most lost on farmers carry (2:18). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 5:02 | faster than 98% |
| SkiErg: | 4:16 | 4:34 | faster than 83% |
| Run 2: | 3:47 | 5:13 | faster than 99% |
| Sled push: | 2:56 | 3:13 | faster than 63% |
| Run 3: | 4:14 | 5:38 | faster than 96% |
| Sled pull: | 4:21 | 5:09 | faster than 76% |
| Run 4: | 3:59 | 5:36 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:53 | faster than 95% |
| Run 5: | 4:11 | 5:43 | faster than 97% |
| Row: | 4:39 | 4:51 | faster than 69% |
| Run 6: | 4:03 | 5:37 | faster than 98% |
| Farmers carry: | 4:05 | 2:15 | faster than 1% |
| Run 7: | 4:10 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:33 | faster than 92% |
| Run 8: | 4:22 | 6:13 | faster than 98% |
| Wall balls: | 5:40 | 7:35 | faster than 81% |
| Roxzone: | 3:56 | 6:37 | faster than 98% |
| Runs (8 km) | 32:24 | 44:55 | faster than 98% |
| Stations (8) | 33:38 | ||
| Finish | 1:09:55 | 1:32:13 | 80th of 1,503 · faster than 94% |
123rd of 2,035 Doubles Men (faster than 94%). Against the 62 who finished around 1:00:12: most time gained on the eight runs (1:11), most lost on sled pull (0:33). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:05 | faster than 97% |
| SkiErg: | 3:56 | 4:06 | faster than 79% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 3:57 | 4:54 | faster than 95% |
| Sled pull: | 2:57 | 2:55 | faster than 48% |
| Run 4: | 3:53 | 4:54 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:30 | faster than 86% |
| Run 5: | 3:54 | 5:01 | faster than 97% |
| Row: | 4:35 | 4:28 | faster than 36% |
| Run 6: | 3:46 | 4:59 | fastest in the field |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 4:02 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 3:35 | 4:33 | faster than 95% |
| Wall balls: | 3:38 | 4:24 | faster than 94% |
| Roxzone: | 5:02 | 7:08 | faster than 98% |
| Runs (8 km) | 30:44 | 39:10 | faster than 97% |
| Stations (8) | 24:58 | ||
| Finish | 1:00:40 | 1:13:06 | 123rd of 2,035 · faster than 94% |
108th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:06), most lost on row (0:39). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:18 | faster than 97% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 2:53 | 3:48 | faster than 99% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 3:06 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 97% |
| Run 5: | 2:58 | 4:08 | fastest in the field |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 3:12 | 4:06 | faster than 96% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:11 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 4:24 | 5:39 | faster than 96% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 8:14 | 11:04 | faster than 98% |
| Runs (8 km) | 25:24 | 33:15 | faster than 99% |
| Stations (8) | 23:37 | ||
| Finish | 57:10 | 1:11:24 | 108th of 3,927 · faster than 97% |
3rd of 200 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 200 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:15 | faster than 99% |
| SkiErg: | 3:50 | 4:09 | faster than 94% |
| Run 2: | 4:01 | 5:16 | fastest in the field |
| Sled push: | 1:37 | 1:43 | faster than 65% |
| Run 3: | 4:18 | 5:30 | faster than 97% |
| Sled pull: | 3:02 | 3:18 | faster than 64% |
| Run 4: | 4:15 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:02 | faster than 84% |
| Run 5: | 4:31 | 5:42 | faster than 97% |
| Row: | 4:37 | 4:36 | faster than 48% |
| Run 6: | 4:14 | 5:40 | faster than 98% |
| Farmers carry: | 1:26 | 1:39 | faster than 83% |
| Run 7: | 4:15 | 5:42 | fastest in the field |
| Sandbag lunges: | 3:01 | 3:35 | faster than 81% |
| Run 8: | 3:48 | 5:17 | faster than 97% |
| Wall balls: | 3:37 | 3:58 | faster than 81% |
| Roxzone: | 3:51 | 5:57 | faster than 98% |
| Runs (8 km) | 32:21 | 44:04 | faster than 98% |
| Stations (8) | 23:38 | ||
| Finish | 59:46 | 1:15:43 | 3rd of 200 · faster than 98% |
404th of 3,334 Open Men (faster than 87%). Against the 101 who finished around 1:11:13: most time gained on the eight runs (2:47), most lost on sled push (2:28). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:11 | faster than 96% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 3:51 | 4:48 | faster than 95% |
| Sled push: | 5:19 | 3:22 | faster than 4% |
| Run 3: | 4:11 | 5:15 | faster than 94% |
| Sled pull: | 5:17 | 5:24 | faster than 54% |
| Run 4: | 4:08 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 73% |
| Run 5: | 4:12 | 5:21 | faster than 95% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 4:00 | 5:13 | faster than 97% |
| Farmers carry: | 2:12 | 1:59 | faster than 31% |
| Run 7: | 4:13 | 5:14 | faster than 93% |
| Sandbag lunges: | 4:48 | 5:30 | faster than 71% |
| Run 8: | 4:23 | 5:51 | faster than 96% |
| Wall balls: | 4:30 | 7:12 | faster than 95% |
| Roxzone: | 4:14 | 6:27 | faster than 97% |
| Runs (8 km) | 32:11 | 41:26 | faster than 96% |
| Stations (8) | 36:03 | ||
| Finish | 1:12:25 | 1:26:54 | 404th of 3,334 · faster than 87% |
402nd of 1,936 Open Men (faster than 79%). Against the 59 who finished around 1:17:54: most time gained on the roxzone (1:17), most lost on the eight runs (1:11). Runs 5 to 8 took 5:59 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:47 | faster than 94% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 10:19 | 4:45 | faster than 0% |
| Sled push: | 2:55 | 2:41 | faster than 34% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 4:55 | 5:13 | faster than 59% |
| Run 4: | 3:56 | 5:08 | faster than 97% |
| Burpee broad jump: | 4:40 | 5:56 | faster than 81% |
| Run 5: | 3:56 | 5:26 | faster than 98% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 4:00 | 5:14 | faster than 96% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 4:02 | 5:13 | faster than 96% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 4:11 | 5:58 | faster than 98% |
| Wall balls: | 5:49 | 8:08 | faster than 85% |
| Roxzone: | 5:03 | 7:33 | faster than 98% |
| Runs (8 km) | 38:12 | 41:55 | faster than 73% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:10 | 1:29:04 | 402nd of 1,936 · faster than 79% |
10th of 244 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:57 | fastest in the field |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 3:47 | 5:05 | faster than 97% |
| Sled push: | 1:46 | 2:07 | faster than 87% |
| Run 3: | 3:58 | 5:29 | faster than 97% |
| Sled pull: | 3:29 | 3:55 | faster than 72% |
| Run 4: | 3:58 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:45 | 3:13 | faster than 70% |
| Run 5: | 3:57 | 5:29 | faster than 99% |
| Row: | 4:24 | 4:37 | faster than 74% |
| Run 6: | 4:02 | 5:29 | faster than 96% |
| Farmers carry: | 1:29 | 1:47 | faster than 91% |
| Run 7: | 3:58 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:02 | faster than 92% |
| Run 8: | 4:06 | 6:09 | faster than 99% |
| Wall balls: | 4:15 | 4:32 | faster than 66% |
| Roxzone: | 4:40 | 7:56 | faster than 98% |
| Runs (8 km) | 31:12 | 43:44 | faster than 99% |
| Stations (8) | 24:45 | ||
| Finish | 1:00:33 | 1:21:03 | 10th of 244 · faster than 96% |
109th of 838 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:38 | faster than 95% |
| SkiErg: | 3:41 | 3:58 | faster than 94% |
| Run 2: | 3:48 | 4:44 | faster than 94% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 4:24 | 5:03 | faster than 84% |
| Sled pull: | 4:01 | 3:12 | faster than 12% |
| Run 4: | 4:14 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 73% |
| Run 5: | 4:08 | 5:18 | faster than 94% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:16 | 5:10 | faster than 90% |
| Farmers carry: | 1:23 | 1:37 | faster than 82% |
| Run 7: | 4:22 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:31 | 5:38 | faster than 92% |
| Wall balls: | 3:34 | 4:00 | faster than 88% |
| Roxzone: | 6:54 | 7:39 | faster than 74% |
| Runs (8 km) | 33:13 | 41:14 | faster than 93% |
| Stations (8) | 24:53 | ||
| Finish | 1:04:57 | 1:15:16 | 109th of 838 · faster than 87% |
725th of 1,638 Open Men (faster than 55%). Against the 51 who finished around 1:24:05: most time gained on the eight runs (1:56), most lost on sled pull (1:53). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 77% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 3:12 | 2:33 | faster than 15% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 6:52 | 5:05 | faster than 12% |
| Run 4: | 4:34 | 4:38 | faster than 53% |
| Burpee broad jump: | 6:42 | 5:45 | faster than 29% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:11 | 4:36 | faster than 73% |
| Farmers carry: | 2:22 | 2:10 | faster than 37% |
| Run 7: | 4:03 | 4:36 | faster than 78% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 25% |
| Run 8: | 4:48 | 5:13 | faster than 67% |
| Wall balls: | 4:54 | 6:13 | faster than 82% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 35:52 | 39:00 | faster than 70% |
| Stations (8) | 39:18 | ||
| Finish | 1:23:54 | 1:26:09 | 725th of 1,638 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Ottawa 2026 · best of 5 | 4:34 |
| Sled push | 2:55 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 4:21 | Ottawa 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:43 | Ottawa 2026 · best of 5 | 5:38 |
| Row | 4:39 | Ottawa 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:58 | Ottawa 2026 · best of 5 | 5:20 |
| Wall balls | 4:30 | Paris 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:52 | Maastricht 2026 · best of 5 | 41:47 |
| Roxzone | 3:56 | Ottawa 2026 · best of 4 | 7:23 |
How to read
Each station's best across Laurent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephane Carreira Neves4 races
- Arthur De Greef1 race
- Stéphane Carreira Neves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Laurent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Laurent: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 77% |
| BBJ | 95% |
| Row | 70% |
| Carry | 2% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurent beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:31 faster); weakest: Farmers carry (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurent: 32:28 running, 33:38 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:40) and the shortest the sled push (2:56).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Laurent | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 5:02 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 3:47 | 5:13 |
| Sled push | 2:56 | 3:13 |
| Run 3 | 4:14 | 5:38 |
| Sled pull | 4:21 | 5:09 |
| Run 4 | 3:59 | 5:36 |
| Burpee broad jump | 3:43 | 5:53 |
| Run 5 | 4:11 | 5:43 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:03 | 5:37 |
| Farmers carry | 4:05 | 2:15 |
| Run 7 | 4:10 | 5:36 |
| Sandbag lunges | 3:58 | 5:33 |
| Run 8 | 4:22 | 6:13 |
| Wall balls | 5:40 | 7:35 |
| Roxzone | 3:56 | 6:37 |
| Finish | 1:09:55 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Open Men finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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