BEL Laurent Ohn
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:09:55 (Ottawa 2026) · Doubles Men 0:57:10 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:59 faster (1:23:54 to 1:09:55).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:25:01 | top 48% 976/2,058 | 29:52 | 49:08 | 6:04 | splitsSkiErg4:28Sled push3:30Sled pull6:57Burpee broad jump6:34Row6:09Farmers carry5:41Sandbag lunges7:08Wall balls8:41Run 12:48Run 23:43Run 34:18Run 43:57Run 53:47Run 63:44Run 73:42Run 83:58Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:09:55 | top 6% 80/1,503 | 32:24 | 33:38 | 3:56 | splitsSkiErg4:16Sled push2:56Sled pull4:21Burpee broad jump3:43Row4:39Farmers carry4:05Sandbag lunges3:58Wall balls5:40Run 13:42Run 23:47Run 34:14Run 43:59Run 54:11Run 64:03Run 74:10Run 84:22Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Stephane Carreira Neves, Laurent Ohnwhat the whole field did → | Doubles Men · team 30-34 | 1:00:40 | top 7% 123/2,035 | 30:44 | 24:58 | 5:02 | splitsSkiErg3:56Sled push1:50Sled pull2:57Burpee broad jump2:46Row4:35Farmers carry1:52Sandbag lunges3:24Wall balls3:38Run 13:59Run 23:41Run 33:57Run 43:53Run 53:54Run 63:46Run 74:02Run 83:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephane Carreira Neves, Laurent Ohnwhat the whole field did → | Doubles Men · team 30-34 | 0:57:10 | top 3% 108/3,927 | 25:24* | 23:37* | 8:14 | splitsSkiErg4:08Sled push1:56Sled pull2:38Burpee broad jump2:06Row4:43Farmers carry1:26Sandbag lunges2:50Wall balls3:50Run 12:32Run 22:53Run 33:11Run 43:06Run 52:58Run 63:12Run 73:11Run 84:24Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Stephane Carreira Neves, Laurent Ohnwhat the whole field did → | Doubles Men · team 30-34 | 0:59:46 | 3rd of 200 | 32:21 | 23:38 | 3:51 | splitsSkiErg3:50Sled push1:37Sled pull3:02Burpee broad jump2:28Row4:37Farmers carry1:26Sandbag lunges3:01Wall balls3:37Run 13:04Run 24:01Run 34:18Run 44:15Run 54:31Run 64:14Run 74:15Run 83:48Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:25 | top 13% 404/3,334 | 32:11 | 36:03 | 4:14 | splitsSkiErg4:25Sled push5:19Sled pull5:17Burpee broad jump4:36Row4:56Farmers carry2:12Sandbag lunges4:48Wall balls4:30Run 13:18Run 23:51Run 34:11Run 44:08Run 54:12Run 64:00Run 74:13Run 84:23Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:10 | top 21% 402/1,936 | 38:12 | 35:01 | 5:03 | splitsSkiErg4:23Sled push2:55Sled pull4:55Burpee broad jump4:40Row4:45Farmers carry2:25Sandbag lunges5:09Wall balls5:49Run 13:51Run 210:19Run 34:01Run 43:56Run 53:56Run 64:00Run 74:02Run 84:11Full report for this race → |
| Beijing 2025 22 Aug 2025team: Laurent Ohn, Stephane Carreira Neveswhat the whole field did → | Doubles Men · team 30-34 | 1:00:33 | 10th of 244 | 31:12 | 24:45 | 4:40 | splitsSkiErg3:45Sled push1:46Sled pull3:29Burpee broad jump2:45Row4:24Farmers carry1:29Sandbag lunges2:52Wall balls4:15Run 13:28Run 23:47Run 33:58Run 43:58Run 53:57Run 64:02Run 73:58Run 84:06Full report for this race → |
| Heerenveen 2025 11 May 2025team: Stéphane Carreira Neves, Laurent Ohnwhat the whole field did → | Doubles Men · team 30-39 | 1:04:57 | top 14% 109/838 | 33:13 | 24:53 | 6:54 | splitsSkiErg3:41Sled push1:40Sled pull4:01Burpee broad jump2:57Row4:18Farmers carry1:23Sandbag lunges3:19Wall balls3:34Run 13:35Run 23:48Run 34:24Run 44:14Run 54:08Run 64:16Run 74:22Run 84:31Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:54 | top 45% 724/1,638 | 35:52 | 39:18 | 8:44 | splitsSkiErg4:16Sled push3:12Sled pull6:52Burpee broad jump6:42Row4:47Farmers carry2:22Sandbag lunges6:13Wall balls4:54Run 15:32Run 23:57Run 34:29Run 44:34Run 54:18Run 64:11Run 74:03Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:50 against the typical Open Men finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
