BEL Laurent Elias
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Ghent 2025) · Doubles Mixed 1:11:06 (Mechelen 2026) · Doubles Men 1:22:39 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:10 faster (1:16:31 to 1:14:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Laurent Elias, Jade Friedmannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:06 | top 23% 400/1,777 | 37:41 | 26:36 | 6:53 | splitsSkiErg4:08Sled push1:44Sled pull3:25Burpee broad jump3:12Row4:23Farmers carry1:44Sandbag lunges3:29Wall balls4:31Run 13:49Run 24:42Run 34:44Run 44:42Run 54:44Run 64:51Run 74:54Run 85:18Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:21 | top 20% 276/1,429 | 36:06 | 32:38 | 5:40 | splitsSkiErg4:14Sled push2:57Sled pull4:11Burpee broad jump4:01Row4:40Farmers carry2:25Sandbag lunges4:14Wall balls5:56Run 14:14Run 24:13Run 34:51Run 44:38Run 54:39Run 64:34Run 74:25Run 84:35Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:17:14 | top 19% 360/1,936 | 37:18 | 33:56 | 6:05 | splitsSkiErg4:22Sled push2:00Sled pull4:43Burpee broad jump4:41Row4:45Farmers carry1:47Sandbag lunges4:38Wall balls7:00Run 14:30Run 24:28Run 34:39Run 44:44Run 54:41Run 64:42Run 74:34Run 85:04Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 40-44 | 1:16:31 | top 25% 401/1,638 | 35:03 | 32:58 | 8:30 | splitsSkiErg4:16Sled push2:25Sled pull4:32Burpee broad jump4:13Row4:37Farmers carry1:56Sandbag lunges4:42Wall balls6:17Run 15:43Run 23:58Run 34:11Run 44:06Run 54:21Run 64:03Run 74:07Run 84:34Full report for this race → |
| Milan 2024 19 Oct 2024team: Sam Rahmoun, Laurent Eliaswhat the whole field did → | Doubles Men · team 30-39 | 1:22:39 | 344th of 572 | 49:19 | 25:51 | 7:34 | splitsSkiErg4:01Sled push1:36Sled pull3:59Burpee broad jump2:12Row4:52Farmers carry1:57Sandbag lunges2:59Wall balls4:15Run 111:22Run 25:14Run 35:37Run 45:46Run 56:10Run 65:26Run 75:24Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:24 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
