NED Laurens Jansen
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurens Jansen at each race, oldest on the left; lower is faster.The best was 1:07:53 at Rotterdam (Apr 2026); Laurens Jansen was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:10:34 |
| Mechelen | Apr 2025 | Doubles Men | 1:25:12 |
| Utrecht | Nov 2025 | Doubles Men | 1:09:01 |
| Mechelen | Mar 2026 | Doubles Men | 1:23:42 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
217th of 226 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 6:57 | 4:56 | faster than 2% |
| SkiErg: | 5:19 | 4:16 | faster than 0% |
| Run 2: | 5:38 | 4:21 | faster than 11% |
| Sled push: | 4:12 | 3:39 | faster than 24% |
| Run 3: | 6:09 | 4:42 | faster than 11% |
| Sled pull: | 6:08 | 4:39 | faster than 11% |
| Run 4: | 6:19 | 4:39 | faster than 7% |
| Burpee broad jump: | 6:23 | 4:05 | faster than 7% |
| Run 5: | 6:25 | 4:41 | faster than 7% |
| Row: | 5:05 | 4:23 | faster than 3% |
| Run 6: | 6:07 | 4:38 | faster than 8% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 6:04 | 4:43 | faster than 9% |
| Sandbag lunges: | 6:50 | 4:45 | faster than 8% |
| Run 8: | 6:07 | 4:35 | faster than 11% |
| Wall balls: | 12:21 | 6:12 | faster than 4% |
| Roxzone: | 9:57 | 4:29 | faster than 5% |
| Runs (8 km) | 49:42 | 37:25 | faster than 6% |
| Stations (8) | 48:16 | ||
| Finish | 1:47:51 | 1:15:46 | 217th of 226 · faster than 4% |
425th of 2,147 Doubles Men (faster than 80%). Against the 66 who finished around 1:07:59: most time gained on the roxzone (0:20), most lost on sled pull (0:31). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:07 | faster than 76% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 4:16 | 4:47 | faster than 76% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:19 | 3:04 | faster than 33% |
| Run 4: | 4:33 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 68% |
| Run 5: | 4:43 | 5:17 | faster than 77% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 4:34 | 5:12 | faster than 80% |
| Farmers carry: | 1:38 | 1:40 | faster than 56% |
| Run 7: | 4:51 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 4:10 | 4:30 | faster than 71% |
| Roxzone: | 5:04 | 6:26 | faster than 87% |
| Runs (8 km) | 37:18 | 42:17 | faster than 79% |
| Stations (8) | 25:36 | ||
| Finish | 1:07:53 | 1:15:55 | 425th of 2,147 · faster than 80% |
279th of 1,342 Doubles Men (faster than 79%). Against the 40 who finished around 1:08:43: most time gained on the eight runs (0:40), most lost on wall balls (0:47). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 72% |
| SkiErg: | 4:15 | 4:01 | faster than 19% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 2:07 | 2:03 | faster than 41% |
| Run 3: | 5:00 | 5:40 | faster than 80% |
| Sled pull: | 3:19 | 3:14 | faster than 44% |
| Run 4: | 5:03 | 5:42 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:21 | faster than 62% |
| Run 5: | 5:07 | 5:51 | faster than 81% |
| Row: | 4:15 | 4:27 | faster than 78% |
| Run 6: | 5:02 | 5:45 | faster than 81% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 5:00 | 5:42 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 65% |
| Run 8: | 3:54 | 4:49 | faster than 81% |
| Wall balls: | 4:51 | 4:35 | faster than 37% |
| Roxzone: | 3:52 | 4:57 | faster than 87% |
| Runs (8 km) | 38:24 | 44:08 | faster than 82% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:01 | 1:16:14 | 279th of 1,342 · faster than 79% |
775th of 898 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:29 | faster than 6% |
| SkiErg: | 4:46 | 3:57 | faster than 0% |
| Run 2: | 5:08 | 4:20 | faster than 9% |
| Sled push: | 1:36 | 1:28 | faster than 26% |
| Run 3: | 5:18 | 4:39 | faster than 15% |
| Sled pull: | 3:49 | 3:08 | faster than 16% |
| Run 4: | 5:25 | 4:41 | faster than 14% |
| Burpee broad jump: | 3:53 | 3:19 | faster than 22% |
| Run 5: | 5:27 | 4:45 | faster than 15% |
| Row: | 5:01 | 4:24 | faster than 5% |
| Run 6: | 5:25 | 4:42 | faster than 15% |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 5:38 | 4:40 | faster than 10% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 34% |
| Run 8: | 5:50 | 4:59 | faster than 18% |
| Wall balls: | 4:27 | 3:59 | faster than 21% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 46:03 | 39:25 | faster than 11% |
| Stations (8) | 28:54 | ||
| Finish | 1:25:12 | 1:14:14 | 775th of 898 · faster than 13% |
327th of 1,180 Doubles Men (faster than 72%). Against the 37 who finished around 1:11:09: most time gained on the roxzone (0:33), most lost on wall balls (0:15). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 88% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 4:50 | 5:27 | faster than 80% |
| Sled push: | 1:28 | 1:31 | faster than 59% |
| Run 3: | 5:28 | 5:42 | faster than 62% |
| Sled pull: | 2:36 | 2:43 | faster than 61% |
| Run 4: | 5:38 | 5:46 | faster than 58% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 78% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:38 | 5:52 | faster than 63% |
| Farmers carry: | 1:31 | 1:30 | faster than 48% |
| Run 7: | 5:33 | 5:51 | faster than 66% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 60% |
| Run 8: | 6:01 | 6:13 | faster than 58% |
| Wall balls: | 4:02 | 3:56 | faster than 40% |
| Roxzone: | 4:40 | 5:37 | faster than 86% |
| Runs (8 km) | 42:09 | 45:17 | faster than 69% |
| Stations (8) | 23:50 | ||
| Finish | 1:10:34 | 1:15:55 | 327th of 1,180 · faster than 72% |
561st of 994 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 53% |
| SkiErg: | 4:28 | 4:11 | faster than 14% |
| Run 2: | 5:56 | 5:55 | faster than 50% |
| Sled push: | 2:07 | 1:44 | faster than 11% |
| Run 3: | 6:04 | 6:11 | faster than 53% |
| Sled pull: | 4:39 | 3:27 | faster than 7% |
| Run 4: | 6:14 | 6:15 | faster than 50% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 65% |
| Run 5: | 6:31 | 6:22 | faster than 43% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 6:19 | 6:17 | faster than 48% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 6:08 | 6:19 | faster than 57% |
| Sandbag lunges: | 4:23 | 3:43 | faster than 23% |
| Run 8: | 6:23 | 6:41 | faster than 60% |
| Wall balls: | 4:38 | 4:05 | faster than 23% |
| Roxzone: | 5:44 | 6:04 | faster than 59% |
| Runs (8 km) | 47:46 | 48:32 | faster than 54% |
| Stations (8) | 30:22 | ||
| Finish | 1:23:47 | 1:22:06 | 561st of 994 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Barry Landegent1 race
- Bernard Landegent1 race
- Bob Sprangers1 race
- Kim Wouters1 race
- Koen Lorijn1 race
- Yuan Vaarkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Laurens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Laurens: faster than |
|---|---|
| Ski | 0% |
| Push | 25% |
| Pull | 12% |
| BBJ | 8% |
| Row | 3% |
| Carry | 56% |
| Lunges | 8% |
| Wall balls | 5% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurens beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurens's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (12:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurens: 49:47 running, 48:16 at the stations and 9:57 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Laurens | Typical Pro Men |
|---|---|---|
| Run 1 | 6:57 | 4:56 |
| SkiErg | 5:19 | 4:16 |
| Run 2 | 5:38 | 4:21 |
| Sled push | 4:12 | 3:39 |
| Run 3 | 6:09 | 4:42 |
| Sled pull | 6:08 | 4:39 |
| Run 4 | 6:19 | 4:39 |
| Burpee broad jump | 6:23 | 4:05 |
| Run 5 | 6:25 | 4:41 |
| Row | 5:05 | 4:23 |
| Run 6 | 6:07 | 4:38 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 6:04 | 4:43 |
| Sandbag lunges | 6:50 | 4:45 |
| Run 8 | 6:07 | 4:35 |
| Wall balls | 12:21 | 6:12 |
| Roxzone | 9:57 | 4:29 |
| Finish | 1:47:51 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:09 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
