NED Laurens Goldschmeding
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Utrecht 2025) · Doubles Men 1:02:15 (Amsterdam 2026) · Doubles Mixed 1:11:52 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Emiel Seegers, Laurens Goldschmedingwhat the whole field did → | Doubles Men · team 16-24 | 1:02:15 | top 10% 166/1,738 | 35:41 | 22:04 | 4:35 | splitsSkiErg3:52Sled push1:49Sled pull2:10Burpee broad jump2:18Row4:08Farmers carry1:12Sandbag lunges3:00Wall balls3:35Run 13:38Run 24:21Run 34:29Run 44:41Run 54:41Run 64:34Run 74:36Run 84:43Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:33 | top 20% 371/1,912 | 40:01 | 33:06 | 4:30 | splitsSkiErg4:13Sled push2:47Sled pull3:44Burpee broad jump4:58Row4:35Farmers carry1:52Sandbag lunges5:39Wall balls5:18Run 14:22Run 24:38Run 35:21Run 45:11Run 55:15Run 65:20Run 75:31Run 84:25Full report for this race → |
| Cologne 2025 10 Apr 2025team: Rosemijn Goldschmeding, Laurens Goldschmedingwhat the whole field did → | Doubles Mixed · team U29 | 1:11:52 | top 22% 295/1,397 | 42:35 | 24:37 | 4:40 | splitsSkiErg3:52Sled push1:33Sled pull2:33Burpee broad jump3:19Row4:18Farmers carry1:43Sandbag lunges3:24Wall balls3:55Run 15:02Run 24:47Run 34:53Run 45:12Run 55:12Run 65:30Run 75:26Run 86:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:21:31 | top 37% 813/2,198 | 45:40 | 30:41 | 5:14 | splitsSkiErg3:59Sled push1:54Sled pull3:05Burpee broad jump5:21Row4:26Farmers carry1:29Sandbag lunges5:32Wall balls4:55Run 13:27Run 25:32Run 36:00Run 46:24Run 56:12Run 65:49Run 75:46Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
