IRL Laurence Farrington
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:04:25 (Rome 2025) · Doubles Mixed 1:05:37 (Cardiff 2026) · Pro Doubles Men 0:58:43 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Sarah Farrington, Laurence Farringtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:37 | top 8% 183/2,365 | 39:10 | 23:36 | 2:51 | splitsSkiErg4:05Sled push1:44Sled pull2:48Burpee broad jump2:27Row4:15Farmers carry1:33Sandbag lunges3:08Wall balls3:36Run 15:08Run 24:38Run 34:48Run 44:43Run 54:50Run 65:02Run 74:40Run 85:25Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Thomas O’Gorman, Laurence Farringtonwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:43 | top 22% 73/336 | 32:04 | 23:32 | 3:12 | splitsSkiErg3:51Sled push1:51Sled pull3:18Burpee broad jump1:56Row4:15Farmers carry1:28Sandbag lunges3:12Wall balls3:41Run 14:00Run 23:46Run 33:55Run 43:54Run 54:03Run 63:54Run 73:59Run 84:35Full report for this race → |
| Dublin 2025 13 Nov 2025team: Laurence Farrington, Sarah Farringtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:03 | top 12% 173/1,556 | 39:16 | 24:25 | 3:26 | splitsSkiErg3:58Sled push1:40Sled pull3:20Burpee broad jump2:30Row4:18Farmers carry1:19Sandbag lunges3:42Wall balls3:38Run 12:58Run 25:05Run 35:27Run 45:26Run 55:36Run 65:32Run 75:34Run 83:40Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:04:25 | top 5% 90/1,999 | 30:42 | 29:05 | 4:42 | splitsSkiErg4:13Sled push2:34Sled pull4:09Burpee broad jump3:39Row4:26Farmers carry1:19Sandbag lunges4:24Wall balls4:21Run 14:44Run 23:28Run 33:44Run 43:39Run 53:38Run 63:37Run 73:43Run 84:13Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Jonathan Ward, Laurence Farringtonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:01:18 | top 34% 69/209 | 33:17 | 24:43 | 3:23 | splitsSkiErg3:39Sled push1:47Sled pull3:47Burpee broad jump2:24Row4:06Farmers carry1:28Sandbag lunges3:37Wall balls3:55Run 13:11Run 24:19Run 34:28Run 44:24Run 54:33Run 64:23Run 74:31Run 83:31Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Sarah Farrington, Laurence Farringtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:01 | top 11% 92/837 | 39:18 | 24:57 | 3:51 | splitsSkiErg3:56Sled push1:45Sled pull3:29Burpee broad jump2:40Row4:16Farmers carry1:11Sandbag lunges3:41Wall balls3:59Run 13:02Run 25:05Run 35:22Run 45:17Run 55:32Run 65:32Run 75:46Run 83:44Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:03 | top 7% 108/1,766 | 33:42 | 30:53 | 3:33 | splitsSkiErg4:02Sled push2:39Sled pull4:16Burpee broad jump4:36Row4:29Farmers carry1:22Sandbag lunges4:47Wall balls4:42Run 12:39Run 24:21Run 34:38Run 44:33Run 54:44Run 64:39Run 74:42Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
