GBR Laurence Bax
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Bax at each race, oldest on the left; lower is faster.The best was 1:13:54 at London (May 2025); Laurence Bax was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:49 |
| London | May 2025 | Open Men | 1:13:54 |
| London ExCeL | Dec 2025 | Open Men | 1:19:11 |
| London Olympia | Mar 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:55 faster (1:22:49 to 1:13:54).
5 results at 5 races
780th of 2,650 Open Men (faster than 70%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (2:19), most lost on sled push (0:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:18 | 4:34 | faster than 67% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 4:15 | 4:24 | faster than 55% |
| Run 4: | 4:15 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:26 | 5:35 | faster than 53% |
| Run 5: | 4:15 | 5:03 | faster than 87% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 4:08 | 4:54 | faster than 88% |
| Farmers carry: | 1:49 | 2:13 | faster than 82% |
| Run 7: | 4:18 | 4:54 | faster than 80% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 48% |
| Run 8: | 5:40 | 6:55 | faster than 88% |
| Wall balls: | 6:51 | 7:24 | faster than 59% |
| Roxzone: | 5:14 | 5:53 | faster than 67% |
| Runs (8 km) | 35:42 | 41:06 | faster than 82% |
| Stations (8) | 36:31 | ||
| Finish | 1:17:23 | 1:25:09 | 780th of 2,650 · faster than 70% |
2,179th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:13 | faster than 84% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 6:26 | 7:20 | faster than 64% |
| Roxzone: | 11:12 | 11:44 | faster than 59% |
| Runs (8 km) | 30:32 | 33:23 | faster than 71% |
| Stations (8) | 37:32 | ||
| Finish | 1:19:11 | 1:23:09 | 2179th of 5,554 · faster than 60% |
352nd of 1,918 Doubles Men (faster than 81%). Against the 59 who finished around 1:07:00: most time gained on the eight runs (2:33), most lost on wall balls (0:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:44 | faster than 80% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:04 | 4:49 | faster than 89% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 4:09 | 5:06 | faster than 92% |
| Sled pull: | 3:22 | 3:10 | faster than 36% |
| Run 4: | 4:13 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 67% |
| Run 5: | 4:17 | 5:15 | faster than 91% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:16 | 5:09 | faster than 90% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:47 | 3:30 | faster than 33% |
| Run 8: | 4:42 | 5:49 | faster than 93% |
| Wall balls: | 4:46 | 4:13 | faster than 23% |
| Roxzone: | 5:27 | 6:15 | faster than 75% |
| Runs (8 km) | 34:06 | 41:14 | faster than 91% |
| Stations (8) | 27:03 | ||
| Finish | 1:06:31 | 1:14:13 | 352nd of 1,918 · faster than 81% |
483rd of 1,917 Open Men (faster than 74%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:49), most lost on the roxzone (0:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 4:06 | 4:49 | faster than 87% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 3:59 | 4:49 | faster than 92% |
| Burpee broad jump: | 4:31 | 5:16 | faster than 68% |
| Run 5: | 4:14 | 4:58 | faster than 86% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:15 | 4:52 | faster than 82% |
| Farmers carry: | 1:36 | 2:09 | faster than 92% |
| Run 7: | 4:13 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:40 | 5:07 | faster than 64% |
| Run 8: | 5:41 | 6:28 | faster than 77% |
| Wall balls: | 6:24 | 7:10 | faster than 64% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 34:55 | 40:08 | faster than 83% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:54 | 1:22:11 | 483rd of 1,917 · faster than 74% |
987th of 2,324 Open Men (faster than 57%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (0:28), most lost on wall balls (0:44). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:45 | faster than 68% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:12 | 4:21 | faster than 60% |
| Sled push: | 3:23 | 3:04 | faster than 34% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 5:05 | 5:03 | faster than 49% |
| Run 4: | 4:36 | 4:44 | faster than 57% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 4:44 | 4:56 | faster than 59% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:27 | 4:47 | faster than 68% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 40% |
| Run 8: | 5:24 | 5:33 | faster than 55% |
| Wall balls: | 7:10 | 6:43 | faster than 42% |
| Roxzone: | 7:07 | 7:38 | faster than 61% |
| Runs (8 km) | 37:39 | 39:49 | faster than 64% |
| Stations (8) | 38:07 | ||
| Finish | 1:22:49 | 1:25:48 | 987th of 2,324 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2024 · best of 4 | 4:34 |
| Sled push | 3:08 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | London 2025 · best of 4 | 5:38 |
| Row | 4:33 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:40 | London 2025 · best of 4 | 5:20 |
| Wall balls | 6:24 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:32 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Laurence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter McCosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 59% |
| BBJ | 69% |
| Row | 67% |
| Carry | 92% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 34:58 running, 33:31 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Laurence | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:07 | 4:30 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 4:06 | 4:49 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 3:59 | 4:49 |
| Burpee broad jump | 4:31 | 5:16 |
| Run 5 | 4:14 | 4:58 |
| Row | 4:33 | 4:40 |
| Run 6 | 4:15 | 4:52 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:13 | 4:55 |
| Sandbag lunges | 4:40 | 5:07 |
| Run 8 | 5:41 | 6:28 |
| Wall balls | 6:24 | 7:10 |
| Roxzone | 5:32 | 5:21 |
| Finish | 1:13:54 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
