Athlete · Open Men · 35-39 ·

GBR

Laurence Bax

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:54 (London 2025) · Doubles Men 1:06:31 (Madrid 2025).

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1:13:54 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 26% best Open Men place · London 2025 483rd of 1,917 Open Men finishers there

1:17:23 latest race · London Olympia 2026 3:29 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:54London 2025 · 4 races Doubles Men1:06:31Madrid 2025 · 1 race · with Peter McCosh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:54 best 1:13:54 · London

Each dot is one Open Men race. From the first Open Men race to the best: 8:55 faster (1:22:49 to 1:13:54).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:17:23	top 30% 779/2,638	35:42	36:31	5:14	splits SkiErg4:39Sled push3:24Sled pull4:15Burpee broad jump5:26Row4:46Farmers carry1:49Sandbag lunges5:21Wall balls6:51Run 14:38Run 24:18Run 34:14Run 44:15Run 54:15Run 64:08Run 74:18Run 85:40Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:19:11	top 40% 2177/5,554	30:32*	37:32*	11:12	splits SkiErg4:55Sled push3:13Sled pull4:54Burpee broad jump5:56Row4:54Farmers carry1:44Sandbag lunges5:30Wall balls6:26Run 12:47Run 23:25Run 33:42Run 43:51Run 53:51Run 63:40Run 73:48Run 85:31Full report for this race →
Madrid 2025 27 Nov 2025team: Peter McCosh, Laurence Baxwhat the whole field did →	Doubles Men · team 35-39	1:06:31	top 19% 352/1,918	34:06	27:03	5:27	splits SkiErg4:12Sled push2:00Sled pull3:22Burpee broad jump2:54Row4:25Farmers carry1:37Sandbag lunges3:47Wall balls4:46Run 14:06Run 24:04Run 34:09Run 44:13Run 54:17Run 64:16Run 74:22Run 84:42Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:13:54	top 26% 483/1,917	34:55	33:31	5:32	splits SkiErg4:32Sled push3:08Sled pull4:07Burpee broad jump4:31Row4:33Farmers carry1:36Sandbag lunges4:40Wall balls6:24Run 14:23Run 24:07Run 34:06Run 43:59Run 54:14Run 64:15Run 74:13Run 85:41Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:22:49	top 43% 987/2,324	37:39	38:07	7:07	splits SkiErg4:27Sled push3:23Sled pull5:05Burpee broad jump6:04Row4:46Farmers carry1:50Sandbag lunges5:22Wall balls7:10Run 15:24Run 24:12Run 34:24Run 44:36Run 54:44Run 64:32Run 74:27Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 29%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 67%

Farmers carry faster than 92%

Sandbag lunges faster than 65%

Wall balls faster than 65%

Roxzone faster than 45%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 slower

Sled pull 0:13 faster

Burpee broad jump 0:45 faster

Row 0:07 faster

Farmers carry 0:33 faster

Sandbag lunges 0:27 faster

Wall balls 0:46 faster

Roxzone 0:11 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Open Men finisher

Laurence1:13:54

4:234:324:073:084:064:073:594:314:144:334:151:364:134:405:416:245:32

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:13:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown