AUS Lauren Southall
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:20:05 (Melbourne 2024) · Doubles Mixed 1:15:18 (Brisbane 2025) · Doubles Women 1:49:06 (Sydney 2024).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Lauren Southall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Robby Southall, Lauren Southallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:21 | 1662nd of 2,979 | 39:22 | 35:14 | 7:50 | splitsSkiErg4:27Sled push1:56Sled pull4:50Burpee broad jump4:44Row4:50Farmers carry1:56Sandbag lunges6:07Wall balls6:24Run 14:26Run 24:31Run 34:45Run 44:42Run 54:42Run 64:52Run 74:50Run 86:38Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:27:25 | top 42% 690/1,666 | 38:39 | 39:24 | 9:27 | splitsSkiErg5:02Sled push3:03Sled pull5:08Burpee broad jump5:53Row5:17Farmers carry2:57Sandbag lunges5:43Wall balls6:21Run 12:40Run 24:32Run 34:45Run 44:52Run 55:01Run 65:15Run 75:09Run 86:28Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jamie Brown, Lauren Southallwhat the whole field did → | Doubles Mixed · team U29 | 1:15:18 | top 40% 350/886 | 40:17 | 28:46 | 6:18 | splitsSkiErg4:19Sled push2:16Sled pull3:59Burpee broad jump3:05Row5:00Farmers carry2:02Sandbag lunges4:09Wall balls3:56Run 12:51Run 24:58Run 35:10Run 45:25Run 55:29Run 65:33Run 75:25Run 85:30Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:21:38 | top 21% 322/1,536 | 39:52 | 35:49 | 6:01 | splitsSkiErg5:06Sled push2:07Sled pull6:28Burpee broad jump5:24Row4:58Farmers carry2:41Sandbag lunges5:22Wall balls3:43Run 14:45Run 24:38Run 34:53Run 45:03Run 55:00Run 65:07Run 75:01Run 85:29Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:20:05 | top 18% 265/1,536 | 37:56 | 34:15 | 7:58 | splitsSkiErg4:48Sled push2:33Sled pull5:06Burpee broad jump5:17Row5:21Farmers carry2:32Sandbag lunges4:04Wall balls4:34Run 12:43Run 24:40Run 34:50Run 44:57Run 54:58Run 65:04Run 74:58Run 85:50Full report for this race → |
| Sydney 2024 27 Jul 2024team: Shenelle Perer, Lauren Southallwhat the whole field did → | Doubles Women · team U29 | 1:49:06 | 542nd of 563 | 1:10:17 | 29:46 | 9:07 | splitsSkiErg5:17Sled push1:47Sled pull5:01Burpee broad jump3:11Row5:23Farmers carry1:56Sandbag lunges4:03Wall balls3:08Run 15:39Run 27:59Run 38:48Run 48:56Run 59:23Run 69:23Run 79:33Run 810:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
