GBR Lauren Smart
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Lauren Smart, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Smart at each race, oldest on the left; lower is faster.The best was 1:23:20 at Perth (Sep 2024); Lauren Smart was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:24:54 |
| Perth | Sep 2024 | Open Women | 1:23:20 |
| Auckland | Feb 2025 | Open Women | 1:28:09 |
| Cardiff | May 2025 | Open Women | 1:24:47 |
| Manchester | Jan 2026 | Open Women | 1:24:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:34 faster (1:24:54 to 1:23:20).
This line shows the finish time of Lauren Smart at each race, oldest on the left; lower is faster.The best was 1:11:37 at Birmingham (Oct 2025); Lauren Smart was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:12:21 |
| Melbourne | Jun 2024 | Doubles Women | 1:14:57 |
| Birmingham | Oct 2025 | Doubles Women | 1:11:37 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
354th of 1,356 Open Women (faster than 73%). Against the 42 who finished around 1:23:51: most time gained on the eight runs (0:41), most lost on the roxzone (1:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 5:19 | 5:56 | faster than 76% |
| Sled push: | 2:27 | 2:39 | faster than 68% |
| Run 3: | 5:28 | 6:18 | faster than 80% |
| Sled pull: | 5:02 | 5:28 | faster than 64% |
| Run 4: | 5:31 | 6:20 | faster than 78% |
| Burpee broad jump: | 6:21 | 6:43 | faster than 57% |
| Run 5: | 5:35 | 6:29 | faster than 80% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 5:37 | 6:22 | faster than 76% |
| Farmers carry: | 2:38 | 2:18 | faster than 26% |
| Run 7: | 5:40 | 6:18 | faster than 73% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 62% |
| Run 8: | 4:41 | 5:20 | faster than 75% |
| Wall balls: | 5:03 | 6:41 | faster than 83% |
| Roxzone: | 6:11 | 6:08 | faster than 49% |
| Runs (8 km) | 41:36 | 47:39 | faster than 79% |
| Stations (8) | 36:49 | ||
| Finish | 1:24:31 | 1:34:09 | 354th of 1,356 · faster than 73% |
191st of 2,427 Doubles Women (faster than 92%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:48), most lost on the roxzone (0:24). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:34 | faster than 93% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 4:39 | 5:35 | faster than 90% |
| Sled push: | 1:39 | 1:56 | faster than 82% |
| Run 3: | 4:55 | 5:49 | faster than 89% |
| Sled pull: | 4:05 | 4:20 | faster than 65% |
| Run 4: | 4:53 | 5:54 | faster than 90% |
| Burpee broad jump: | 2:58 | 4:14 | faster than 95% |
| Run 5: | 4:53 | 5:59 | faster than 91% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 4:51 | 5:53 | faster than 91% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 4:57 | 5:53 | faster than 89% |
| Sandbag lunges: | 2:36 | 3:38 | faster than 97% |
| Run 8: | 4:53 | 5:54 | faster than 90% |
| Wall balls: | 3:57 | 4:23 | faster than 78% |
| Roxzone: | 6:05 | 7:03 | faster than 78% |
| Runs (8 km) | 39:12 | 47:38 | faster than 91% |
| Stations (8) | 26:24 | ||
| Finish | 1:11:37 | 1:25:22 | 191st of 2,427 · faster than 92% |
346th of 987 Open Women (faster than 65%). Against the 31 who finished around 1:24:47: most time gained on sled pull (0:16), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 62% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 4:54 | 5:11 | faster than 65% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 5:00 | 5:25 | faster than 72% |
| Sled pull: | 5:05 | 5:27 | faster than 63% |
| Run 4: | 5:04 | 5:28 | faster than 70% |
| Burpee broad jump: | 6:58 | 7:03 | faster than 51% |
| Run 5: | 5:10 | 5:35 | faster than 70% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 5:04 | 5:31 | faster than 72% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 5:13 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:54 | 4:41 | faster than 43% |
| Run 8: | 5:59 | 6:30 | faster than 71% |
| Wall balls: | 5:27 | 6:03 | faster than 66% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:42 | 45:00 | faster than 70% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:47 | 1:29:55 | 346th of 987 · faster than 65% |
146th of 535 Open Women (faster than 72%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:47 | faster than 73% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 4:59 | 5:31 | faster than 78% |
| Sled push: | 2:47 | 2:40 | faster than 41% |
| Run 3: | 5:03 | 5:56 | faster than 88% |
| Sled pull: | 5:53 | 5:56 | faster than 51% |
| Run 4: | 5:19 | 6:06 | faster than 81% |
| Burpee broad jump: | 6:29 | 7:09 | faster than 63% |
| Run 5: | 5:31 | 6:21 | faster than 81% |
| Row: | 5:26 | 5:27 | faster than 52% |
| Run 6: | 5:25 | 6:13 | faster than 81% |
| Farmers carry: | 2:28 | 2:11 | faster than 26% |
| Run 7: | 5:36 | 6:06 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:19 | faster than 70% |
| Run 8: | 5:30 | 6:21 | faster than 79% |
| Wall balls: | 5:02 | 6:02 | faster than 76% |
| Roxzone: | 7:42 | 7:35 | faster than 48% |
| Runs (8 km) | 42:45 | 48:24 | faster than 81% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:09 | 1:37:24 | 146th of 535 · faster than 72% |
67th of 219 Open Women (faster than 69%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:56 | faster than 62% |
| SkiErg: | 4:58 | 5:06 | faster than 64% |
| Run 2: | 4:53 | 5:14 | faster than 70% |
| Sled push: | 2:42 | 2:37 | faster than 43% |
| Run 3: | 4:57 | 5:24 | faster than 74% |
| Sled pull: | 5:17 | 5:26 | faster than 55% |
| Run 4: | 5:04 | 5:29 | faster than 71% |
| Burpee broad jump: | 5:50 | 6:11 | faster than 57% |
| Run 5: | 5:01 | 5:35 | faster than 74% |
| Row: | 5:09 | 5:18 | faster than 64% |
| Run 6: | 5:06 | 5:35 | faster than 71% |
| Farmers carry: | 2:20 | 2:07 | faster than 30% |
| Run 7: | 5:07 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 59% |
| Run 8: | 4:59 | 5:50 | faster than 79% |
| Wall balls: | 3:41 | 4:21 | faster than 75% |
| Roxzone: | 8:06 | 8:34 | faster than 59% |
| Runs (8 km) | 40:45 | 44:57 | faster than 74% |
| Stations (8) | 34:35 | ||
| Finish | 1:23:20 | 1:29:57 | 67th of 219 · faster than 69% |
124th of 363 Open Women (faster than 66%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:17 | faster than 46% |
| SkiErg: | 5:10 | 5:11 | faster than 51% |
| Run 2: | 5:28 | 5:35 | faster than 59% |
| Sled push: | 2:14 | 2:23 | faster than 61% |
| Run 3: | 5:32 | 5:51 | faster than 72% |
| Sled pull: | 5:38 | 6:16 | faster than 65% |
| Run 4: | 5:39 | 5:57 | faster than 67% |
| Burpee broad jump: | 5:56 | 6:21 | faster than 59% |
| Run 5: | 5:39 | 6:06 | faster than 75% |
| Row: | 5:17 | 5:18 | faster than 53% |
| Run 6: | 5:39 | 5:58 | faster than 67% |
| Farmers carry: | 2:11 | 2:09 | faster than 45% |
| Run 7: | 5:43 | 5:59 | faster than 64% |
| Sandbag lunges: | 4:52 | 4:55 | faster than 52% |
| Run 8: | 6:27 | 7:06 | faster than 75% |
| Wall balls: | 3:44 | 4:12 | faster than 68% |
| Roxzone: | 5:33 | 5:49 | faster than 57% |
| Runs (8 km) | 44:23 | 46:49 | faster than 70% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:54 | 1:29:32 | 124th of 363 · faster than 66% |
216th of 1,924 Doubles Women (faster than 88%). Against the 57 who finished around 1:14:24: most time gained on the roxzone (1:16), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 52% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 5:14 | 5:54 | faster than 85% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 5:19 | 6:06 | faster than 86% |
| Sled pull: | 3:31 | 3:54 | faster than 72% |
| Run 4: | 5:27 | 6:12 | faster than 84% |
| Burpee broad jump: | 3:20 | 4:00 | faster than 78% |
| Run 5: | 5:20 | 6:22 | faster than 91% |
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | 5:24 | 6:22 | faster than 89% |
| Farmers carry: | 1:38 | 1:50 | faster than 77% |
| Run 7: | 5:39 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 39% |
| Run 8: | 5:40 | 6:58 | faster than 91% |
| Wall balls: | 2:59 | 3:48 | faster than 88% |
| Roxzone: | 6:05 | 9:05 | faster than 95% |
| Runs (8 km) | 43:00 | 49:22 | faster than 85% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:57 | 1:26:57 | 216th of 1,924 · faster than 88% |
103rd of 1,924 Doubles Women (faster than 94%). Against the 58 who finished around 1:12:10: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 5:13 | faster than 97% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 4:41 | 5:54 | faster than 97% |
| Sled push: | 1:25 | 1:30 | faster than 65% |
| Run 3: | 4:48 | 6:06 | faster than 98% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 4:54 | 6:12 | faster than 97% |
| Burpee broad jump: | 3:35 | 4:00 | faster than 66% |
| Run 5: | 4:59 | 6:22 | faster than 97% |
| Row: | 4:58 | 5:07 | faster than 68% |
| Run 6: | 5:02 | 6:22 | faster than 96% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 5:12 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 5:32 | 6:58 | faster than 94% |
| Wall balls: | 3:30 | 3:48 | faster than 64% |
| Roxzone: | 7:22 | 9:05 | faster than 78% |
| Runs (8 km) | 37:51 | 49:22 | faster than 97% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:21 | 1:26:57 | 103rd of 1,924 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Auckland 2025 · best of 5 | 5:16 |
| Sled push | 2:14 | Sydney 2024 · best of 5 | 2:55 |
| Sled pull | 5:02 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:50 | Perth 2024 · best of 5 | 6:46 |
| Row | 5:09 | Perth 2024 · best of 5 | 5:31 |
| Farmers carry | 2:11 | Sydney 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:38 | Perth 2024 · best of 5 | 5:13 |
| Wall balls | 3:41 | Perth 2024 · best of 5 | 6:43 |
| Runs (8 km) | 40:45 | Perth 2024 · best of 5 | 46:44 |
| Roxzone | 5:33 | Sydney 2024 · best of 4 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Walsh2 races
- Gemma Lysycia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 64% |
| Push | 44% |
| Pull | 55% |
| BBJ | 58% |
| Row | 65% |
| Carry | 31% |
| Lunges | 60% |
| Wall balls | 75% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 40:49 running, 34:34 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:56 |
| SkiErg | 4:58 | 5:06 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 2:42 | 2:37 |
| Run 3 | 4:57 | 5:24 |
| Sled pull | 5:17 | 5:26 |
| Run 4 | 5:04 | 5:29 |
| Burpee broad jump | 5:50 | 6:11 |
| Run 5 | 5:01 | 5:35 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:06 | 5:35 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 4:38 | 5:01 |
| Run 8 | 4:59 | 5:50 |
| Wall balls | 3:41 | 4:21 |
| Roxzone | 8:06 | 8:34 |
| Finish | 1:23:20 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:20.
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