GBR Lauren Smart
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:20 (Perth 2024) · Doubles Women 1:11:37 (Birmingham 2025).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Lauren Smart, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:34 faster (1:24:54 to 1:23:20).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:24:31 | top 27% 354/1,356 | 41:36 | 36:49 | 6:11 | splitsSkiErg5:05Sled push2:27Sled pull5:02Burpee broad jump6:21Row5:24Farmers carry2:38Sandbag lunges4:49Wall balls5:03Run 13:49Run 25:19Run 35:28Run 45:31Run 55:35Run 65:37Run 75:40Run 84:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gemma Lysycia, Lauren Smartwhat the whole field did → | Doubles Women · team 35-39 | 1:11:37 | top 8% 191/2,427 | 39:12 | 26:24 | 6:05 | splitsSkiErg4:33Sled push1:39Sled pull4:05Burpee broad jump2:58Row4:57Farmers carry1:39Sandbag lunges2:36Wall balls3:57Run 15:15Run 24:39Run 34:55Run 44:53Run 54:53Run 64:51Run 74:57Run 84:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:24:47 | top 36% 346/987 | 41:42 | 37:40 | 5:25 | splitsSkiErg5:03Sled push2:41Sled pull5:05Burpee broad jump6:58Row5:18Farmers carry2:14Sandbag lunges4:54Wall balls5:27Run 15:18Run 24:54Run 35:00Run 45:04Run 55:10Run 65:04Run 75:13Run 85:59Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:28:09 | top 28% 145/535 | 42:45 | 37:41 | 7:42 | splitsSkiErg4:55Sled push2:47Sled pull5:53Burpee broad jump6:29Row5:26Farmers carry2:28Sandbag lunges4:41Wall balls5:02Run 15:22Run 24:59Run 35:03Run 45:19Run 55:31Run 65:25Run 75:36Run 85:30Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lauren Smart, Ellie Walshwhat the whole field did → | Doubles Women · team 30-39 | 1:14:57 | top 12% 215/1,924 | 43:00 | 25:57 | 6:05 | splitsSkiErg4:25Sled push1:21Sled pull3:31Burpee broad jump3:20Row4:50Farmers carry1:38Sandbag lunges3:53Wall balls2:59Run 15:01Run 25:14Run 35:19Run 45:27Run 55:20Run 65:24Run 75:39Run 85:40Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ellie Walsh, Lauren Smartwhat the whole field did → | Doubles Women · team 30-39 | 1:12:21 | top 6% 103/1,924 | 37:51 | 27:12 | 7:22 | splitsSkiErg4:32Sled push1:25Sled pull3:59Burpee broad jump3:35Row4:58Farmers carry1:40Sandbag lunges3:33Wall balls3:30Run 12:47Run 24:41Run 34:48Run 44:54Run 54:59Run 65:02Run 75:12Run 85:32Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 30-34 | 1:23:20 | top 31% 67/219 | 40:45 | 34:35 | 8:06 | splitsSkiErg4:58Sled push2:42Sled pull5:17Burpee broad jump5:50Row5:09Farmers carry2:20Sandbag lunges4:38Wall balls3:41Run 15:42Run 24:53Run 34:57Run 45:04Run 55:01Run 65:06Run 75:07Run 84:59Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 30-34 | 1:24:54 | top 34% 123/363 | 44:23 | 35:02 | 5:33 | splitsSkiErg5:10Sled push2:14Sled pull5:38Burpee broad jump5:56Row5:17Farmers carry2:11Sandbag lunges4:52Wall balls3:44Run 14:19Run 25:28Run 35:32Run 45:39Run 55:39Run 65:39Run 75:43Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:20.
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- Every session written for your weak station, not a generic plan
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