Athlete · Open Women · 35-39 ·

GBR

Lauren Rymer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:16:20 (Copenhagen 2025) · Doubles Women 1:19:34 (Birmingham 2025) · Doubles Mixed 1:13:44 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:20 best Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 17% best Open Women place · Copenhagen 2025 110th of 657 Open Women finishers there

1:19:34 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Libby Williams

Roxzone strongest segment · Copenhagen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:20Copenhagen 2025 · 2 races Doubles Women1:19:34Birmingham 2025 · 1 race · with Libby Williams Doubles Mixed1:13:44London 2024 · 1 race · with John-Paul Williams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Lauren Rymer, Libby Williamswhat the whole field did →	Doubles Women · team 30-34	1:19:34	top 29% 699/2,427	45:05	28:29	6:05	splits SkiErg5:00Sled push1:58Sled pull4:08Burpee broad jump2:57Row5:17Farmers carry1:49Sandbag lunges2:49Wall balls4:31Run 15:58Run 25:16Run 35:33Run 45:41Run 55:42Run 65:34Run 75:38Run 85:47Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:16:20	top 17% 110/657	36:51	34:18	5:17	splits SkiErg5:15Sled push2:51Sled pull4:05Burpee broad jump4:39Row5:25Farmers carry2:06Sandbag lunges4:00Wall balls5:57Run 14:59Run 24:19Run 34:24Run 44:31Run 54:37Run 64:29Run 74:40Run 84:55Full report for this race →
London 2024 29 Nov 2024team: Lauren Rymer, John-Paul Williamswhat the whole field did →	Doubles Mixed · team 30-39	1:13:44	top 26% 334/1,316	39:21	27:57	6:32	splits SkiErg4:36Sled push2:30Sled pull4:09Burpee broad jump2:50Row4:56Farmers carry1:29Sandbag lunges3:09Wall balls4:18Run 16:25Run 24:26Run 34:32Run 44:48Run 54:39Run 64:36Run 74:45Run 85:14Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:22:18	top 19% 262/1,410	39:58	35:51	6:35	splits SkiErg5:13Sled push2:25Sled pull6:13Burpee broad jump4:19Row5:23Farmers carry2:02Sandbag lunges4:23Wall balls5:53Run 15:36Run 24:39Run 34:53Run 44:51Run 55:01Run 64:57Run 74:59Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 84%

Burpee broad jump faster than 85%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 76%

Wall balls faster than 45%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 slower

Sled pull 0:49 faster

Burpee broad jump 1:21 faster

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 0:13 slower

Roxzone 1:46 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:16:20

4:595:154:192:514:244:054:314:394:375:254:292:064:404:004:555:575:17

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown