USA Lauren Rantala
15 HYROX results (9 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:07:05 (Stockholm 2026) · Doubles Mixed 1:02:35 (Toronto Oct 2024) · Pro Doubles Women 1:02:46 (Miami Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:11 faster (1:07:16 to 1:07:05).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:07:05 | top 16% 115/751 | 33:57 | 28:26 | 4:47 | splitsSkiErg4:28Sled push3:01Sled pull4:04Burpee broad jump3:28Row4:48Farmers carry1:40Sandbag lunges3:31Wall balls3:26Run 12:43Run 24:13Run 34:33Run 44:25Run 54:33Run 64:31Run 74:23Run 84:40Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lauren Rantala, Kara Moblywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:54 | top 28% 191/689 | 35:24 | 25:54 | 4:41 | splitsSkiErg4:01Sled push2:07Sled pull3:24Burpee broad jump2:56Row4:43Farmers carry1:41Sandbag lunges3:10Wall balls3:52Run 12:45Run 24:25Run 34:33Run 44:37Run 54:48Run 64:45Run 74:43Run 84:51Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:08:12 | 8th of 493 | 35:34 | 28:32 | 4:10 | splitsSkiErg4:30Sled push2:38Sled pull4:15Burpee broad jump3:18Row4:30Farmers carry1:50Sandbag lunges3:41Wall balls3:50Run 14:30Run 23:58Run 34:19Run 44:13Run 54:20Run 64:28Run 74:23Run 85:27Full report for this race → |
| Cologne 2026 18 Apr 2026team: Martin O’Reilly, Lauren Rantalawhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:35 | top 10% 141/1,438 | 37:55 | 24:40 | 5:04 | splitsSkiErg3:57Sled push1:56Sled pull3:32Burpee broad jump2:49Row4:25Farmers carry1:28Sandbag lunges3:07Wall balls3:26Run 14:23Run 24:56Run 35:04Run 44:47Run 54:47Run 64:53Run 74:58Run 84:12Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Lauren Rantala, Kara Moblywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:46 | 8th of 235 | 34:08 | 24:35 | 4:07 | splitsSkiErg4:13Sled push1:50Sled pull3:40Burpee broad jump2:45Row4:35Farmers carry1:25Sandbag lunges2:47Wall balls3:20Run 14:52Run 24:02Run 34:14Run 44:08Run 54:17Run 64:14Run 74:09Run 84:14Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:08:43 | top 6% 13/253 | 35:00 | 29:09 | 4:39 | splitsSkiErg4:40Sled push3:02Sled pull4:55Burpee broad jump3:23Row4:43Farmers carry1:40Sandbag lunges3:25Wall balls3:21Run 14:58Run 23:58Run 34:23Run 44:18Run 54:24Run 64:23Run 74:11Run 84:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lauren Rantala, Ian Murraywhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:40 | top 4% 71/1,958 | 33:28 | 25:12 | 4:05 | splitsSkiErg3:56Sled push1:51Sled pull3:17Burpee broad jump3:04Row4:23Farmers carry1:36Sandbag lunges3:22Wall balls3:43Run 13:47Run 23:47Run 34:07Run 43:59Run 54:04Run 64:11Run 74:08Run 85:29Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:09:21 | top 12% 35/295 | 35:56 | 28:57 | 4:33 | splitsSkiErg4:29Sled push2:59Sled pull4:11Burpee broad jump3:35Row4:43Farmers carry1:42Sandbag lunges3:41Wall balls3:37Run 14:17Run 24:07Run 34:37Run 44:29Run 54:38Run 64:34Run 74:31Run 84:46Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:13:39 | top 20% 44/220 | 39:01 | 30:34 | 4:04 | splitsSkiErg4:27Sled push3:07Sled pull4:36Burpee broad jump3:50Row4:55Farmers carry1:38Sandbag lunges3:50Wall balls4:11Run 14:52Run 24:27Run 35:05Run 44:50Run 54:58Run 64:50Run 74:56Run 85:03Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: Lauren Rantala, Matt B. Daviswhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:44 | top 47% 553/1,179 | 51:04 | 27:08 | 5:38 | splitsSkiErg4:12Sled push1:50Sled pull3:48Burpee broad jump3:30Row4:30Farmers carry1:40Sandbag lunges3:39Wall balls3:59Run 14:45Run 26:19Run 36:32Run 46:19Run 56:44Run 66:25Run 77:07Run 86:57Full report for this race → |
| Chicago Jun 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:16:19 | 294th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:12:37 | 6th of 109 | 35:25 | 31:46 | 5:31 | splitsSkiErg4:33Sled push3:13Sled pull5:25Burpee broad jump4:08Row4:51Farmers carry1:44Sandbag lunges3:47Wall balls4:05Run 13:04Run 24:09Run 34:57Run 44:41Run 54:45Run 64:39Run 74:30Run 84:43Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:08:28 | 8th of 84 | 35:14 | 28:54 | 4:25 | splitsSkiErg4:26Sled push3:15Sled pull4:29Burpee broad jump3:24Row4:40Farmers carry1:33Sandbag lunges3:36Wall balls3:31Run 13:10Run 24:11Run 34:58Run 44:35Run 54:41Run 64:33Run 74:30Run 84:39Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Lauren Rantala, Adam Byrnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:35 | top 3% 11/510 | 32:53 | 24:40 | 5:06 | splitsSkiErg3:43Sled push1:44Sled pull3:01Burpee broad jump3:05Row4:30Farmers carry1:31Sandbag lunges3:01Wall balls4:05Run 14:21Run 23:52Run 33:59Run 43:57Run 54:05Run 63:59Run 74:15Run 84:29Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:07:16 | 5th of 99 | 33:53 | 28:03 | 5:24 | splitsSkiErg4:25Sled push2:54Sled pull4:09Burpee broad jump3:17Row4:46Farmers carry1:37Sandbag lunges3:22Wall balls3:33Run 14:29Run 23:54Run 34:16Run 44:03Run 54:14Run 64:10Run 74:05Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
