USA Lauren Rantala
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 5 partners. 2 age-group wins.
Best Pro Women time1:07:05Stockholm 2026
Best Pro Women place8thof 493 · New York 2026
Latest race1:08:34Boston 2026 · Pro Women1:29 slower than Lauren's best Pro Women time (1:07:05)
Strongest part of the raceWall ballsfaster than 97% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Rantala at each race, oldest on the left; lower is faster.The best was 1:07:05 at Stockholm (Jun 2026); Lauren Rantala was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Women | 1:07:16 |
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:08:28 |
| Miami Beach | Apr 2025 | Pro Women | 1:12:37 |
| Chicago | Jun 2025 | Pro Women | 1:16:19 |
| Dallas | Nov 2025 | Pro Women | 1:13:39 |
| Phoenix | Jan 2026 | Pro Women | 1:09:21 |
| Miami | Apr 2026 | Pro Women | 1:08:43 |
| New York | May 2026 | Pro Women | 1:08:12 |
| Stockholm | Jun 2026 | Pro Women | 1:07:05 |
| Boston | Oct 2026 | Pro Women | 1:08:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:11 faster (1:07:16 to 1:07:05).
This line shows the finish time of Lauren Rantala at each race, oldest on the left; lower is faster.The best was 1:02:35 at Toronto (Oct 2024); Lauren Rantala was 5:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:02:35 |
| Chicago | Nov 2025 | Doubles Mixed | 1:23:44 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:02:40 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Rantala at each race, oldest on the left; lower is faster.The best was 1:02:46 at Miami (Apr 2026); Lauren Rantala was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Women | 1:02:46 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 13 races
Pro Women, 35-39 1:08:34 16th of 224; 4th of 48 aged 35-39 34:23 30:02 4:12 Runs 34:23 · Stations 30:02 · Roxzone 4:12
16th of 224 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:54 | faster than 78% |
| SkiErg: | 4:31 | 4:54 | faster than 92% |
| Run 2: | 4:05 | 4:44 | faster than 84% |
| Sled push: | 4:14 | 4:42 | faster than 68% |
| Run 3: | 4:31 | 5:03 | faster than 77% |
| Sled pull: | 4:30 | 5:44 | faster than 86% |
| Run 4: | 4:18 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:25 | 5:12 | faster than 97% |
| Run 5: | 4:23 | 5:06 | faster than 83% |
| Row: | 4:42 | 5:04 | faster than 87% |
| Run 6: | 4:25 | 5:04 | faster than 80% |
| Farmers carry: | 1:44 | 2:30 | faster than 96% |
| Run 7: | 4:23 | 5:08 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:54 | faster than 92% |
| Run 8: | 4:56 | 5:48 | faster than 83% |
| Wall balls: | 3:26 | 6:12 | faster than 99% |
| Roxzone: | 4:12 | 5:44 | faster than 90% |
| Runs (8 km) | 34:23 | 39:36 | faster than 81% |
| Stations (8) | 30:02 | ||
| Finish | 1:08:34 | 1:26:02 | 16th of 224 · faster than 93% |
Pro Women, 35-39 1:07:05 115th of 751; 25th of 111 aged 35-39 33:57 28:26 4:47 Runs 33:57 · Stations 28:26 · Roxzone 4:47
115th of 751 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:42 | faster than 47% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 3:01 | 3:24 | faster than 76% |
| Run 3: | 4:33 | 4:37 | faster than 56% |
| Sled pull: | 4:04 | 4:37 | faster than 77% |
| Run 4: | 4:25 | 4:39 | faster than 70% |
| Burpee broad jump: | 3:28 | 4:09 | faster than 83% |
| Run 5: | 4:33 | 4:43 | faster than 64% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:31 | 4:41 | faster than 64% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:23 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:31 | 4:03 | faster than 79% |
| Run 8: | 4:40 | 4:57 | faster than 70% |
| Wall balls: | 3:26 | 5:10 | faster than 97% |
| Roxzone: | 4:47 | 5:16 | faster than 79% |
| Runs (8 km) | 33:57 | 35:28 | faster than 68% |
| Stations (8) | 28:26 | ||
| Finish | 1:07:05 | 1:13:23 | 115th of 751 · faster than 84% |
Pro Doubles Women, team 35-39, with Kara Mobly 1:05:54 192nd of 689; 37th of 106 aged 35-39 35:24 25:54 4:41 Runs 35:24 · Stations 25:54 · Roxzone 4:41
192nd of 689 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:49 | faster than 61% |
| SkiErg: | 4:01 | 4:16 | faster than 91% |
| Run 2: | 4:25 | 4:29 | faster than 55% |
| Sled push: | 2:07 | 2:32 | faster than 88% |
| Run 3: | 4:33 | 4:48 | faster than 69% |
| Sled pull: | 3:24 | 3:53 | faster than 80% |
| Run 4: | 4:37 | 4:47 | faster than 63% |
| Burpee broad jump: | 2:56 | 3:13 | faster than 70% |
| Run 5: | 4:48 | 4:53 | faster than 56% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 4:45 | 4:54 | faster than 63% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 4:43 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:10 | 3:22 | faster than 65% |
| Run 8: | 4:51 | 5:05 | faster than 65% |
| Wall balls: | 3:52 | 3:53 | faster than 53% |
| Roxzone: | 4:41 | 5:12 | faster than 79% |
| Runs (8 km) | 35:24 | 36:40 | faster than 64% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:54 | 1:09:38 | 192nd of 689 · faster than 72% |
Pro Women, 35-39 1:08:12 8th of 493; 1st of 101 aged 35-39 35:34 28:32 4:10 Runs 35:34 · Stations 28:32 · Roxzone 4:10
8th of 493 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:17 | faster than 85% |
| SkiErg: | 4:30 | 4:57 | faster than 93% |
| Run 2: | 3:58 | 4:59 | faster than 94% |
| Sled push: | 2:38 | 4:32 | faster than 98% |
| Run 3: | 4:19 | 5:21 | faster than 90% |
| Sled pull: | 4:15 | 6:00 | faster than 91% |
| Run 4: | 4:13 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:18 | 5:51 | faster than 98% |
| Run 5: | 4:20 | 5:37 | faster than 94% |
| Row: | 4:30 | 5:16 | faster than 98% |
| Run 6: | 4:28 | 5:28 | faster than 87% |
| Farmers carry: | 1:50 | 3:12 | faster than 98% |
| Run 7: | 4:23 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:41 | 5:55 | faster than 97% |
| Run 8: | 5:27 | 7:11 | faster than 92% |
| Wall balls: | 3:50 | 7:26 | faster than 99% |
| Roxzone: | 4:10 | 6:55 | faster than 94% |
| Runs (8 km) | 35:34 | 45:28 | faster than 93% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:12 | 1:36:34 | 8th of 493 · faster than 98% |
Doubles Mixed, team 35-39, with Martin O’Reilly 1:07:35 141st of 1,438; 24th of 239 aged 35-39 37:55 24:40 5:04 Runs 37:55 · Stations 24:40 · Roxzone 5:04
141st of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on wall balls (0:26), most lost on sled pull (0:28). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 62% |
| SkiErg: | 3:57 | 4:13 | faster than 88% |
| Run 2: | 4:56 | 5:42 | faster than 80% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 5:04 | 5:58 | faster than 84% |
| Sled pull: | 3:32 | 3:32 | faster than 51% |
| Run 4: | 4:47 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:30 | faster than 83% |
| Run 5: | 4:47 | 6:08 | faster than 93% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:53 | 6:02 | faster than 91% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 4:58 | 6:06 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 85% |
| Run 8: | 4:12 | 5:33 | faster than 95% |
| Wall balls: | 3:26 | 4:33 | faster than 99% |
| Roxzone: | 5:04 | 6:14 | faster than 83% |
| Runs (8 km) | 37:55 | 46:06 | faster than 89% |
| Stations (8) | 24:40 | ||
| Finish | 1:07:35 | 1:21:03 | 141st of 1,438 · faster than 90% |
Pro Women, 35-39 1:08:43 13th of 253; 3rd of 56 aged 35-39 35:00 29:09 4:39 Runs 35:00 · Stations 29:09 · Roxzone 4:39
13th of 253 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:48 | faster than 82% |
| SkiErg: | 4:40 | 5:04 | faster than 88% |
| Run 2: | 3:58 | 4:49 | faster than 86% |
| Sled push: | 3:02 | 4:23 | faster than 96% |
| Run 3: | 4:23 | 5:08 | faster than 83% |
| Sled pull: | 4:55 | 6:57 | faster than 86% |
| Run 4: | 4:18 | 5:10 | faster than 86% |
| Burpee broad jump: | 3:23 | 5:19 | faster than 95% |
| Run 5: | 4:24 | 5:13 | faster than 84% |
| Row: | 4:43 | 5:13 | faster than 91% |
| Run 6: | 4:23 | 5:11 | faster than 82% |
| Farmers carry: | 1:40 | 2:37 | faster than 96% |
| Run 7: | 4:11 | 5:15 | faster than 91% |
| Sandbag lunges: | 3:25 | 5:20 | faster than 98% |
| Run 8: | 4:27 | 5:21 | faster than 83% |
| Wall balls: | 3:21 | 6:38 | fastest in the field |
| Roxzone: | 4:39 | 6:15 | faster than 88% |
| Runs (8 km) | 35:00 | 42:03 | faster than 85% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:43 | 1:30:44 | 13th of 253 · faster than 95% |
Pro Doubles Women, team 35-39, with Kara Mobly 1:02:46 8th of 235; 2nd of 63 aged 35-39 34:08 24:35 4:07 Runs 34:08 · Stations 24:35 · Roxzone 4:07
8th of 235 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:21 | faster than 94% |
| SkiErg: | 4:13 | 4:40 | faster than 96% |
| Run 2: | 4:02 | 5:07 | faster than 91% |
| Sled push: | 1:50 | 2:32 | faster than 98% |
| Run 3: | 4:14 | 5:30 | faster than 92% |
| Sled pull: | 3:40 | 5:06 | faster than 95% |
| Run 4: | 4:08 | 5:30 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 83% |
| Run 5: | 4:17 | 5:33 | faster than 93% |
| Row: | 4:35 | 4:55 | faster than 84% |
| Run 6: | 4:14 | 5:30 | faster than 93% |
| Farmers carry: | 1:25 | 1:51 | faster than 99% |
| Run 7: | 4:09 | 5:32 | faster than 94% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 94% |
| Run 8: | 4:14 | 5:33 | faster than 94% |
| Wall balls: | 3:20 | 4:11 | faster than 98% |
| Roxzone: | 4:07 | 6:01 | faster than 96% |
| Runs (8 km) | 34:08 | 44:29 | faster than 93% |
| Stations (8) | 24:35 | ||
| Finish | 1:02:46 | 1:21:41 | 8th of 235 · faster than 97% |
Doubles Mixed, team 30-34, with Ian Murray 1:02:40 76th of 2,110; 27th of 519 aged 30-34 33:28 25:12 4:05 Runs 33:28 · Stations 25:12 · Roxzone 4:05
76th of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:19 | fastest in the field |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 3:47 | 5:04 | faster than 98% |
| Sled push: | 1:51 | 2:12 | faster than 85% |
| Run 3: | 4:07 | 5:18 | faster than 95% |
| Sled pull: | 3:17 | 3:35 | faster than 68% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 3:04 | 3:35 | faster than 74% |
| Run 5: | 4:04 | 5:24 | faster than 96% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:11 | 5:20 | faster than 94% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 79% |
| Run 8: | 5:29 | 7:13 | faster than 96% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 4:05 | 5:50 | faster than 97% |
| Runs (8 km) | 33:28 | 44:34 | faster than 97% |
| Stations (8) | 25:12 | ||
| Finish | 1:02:40 | 1:20:11 | 76th of 2,110 · faster than 96% |
Pro Women, 35-39 1:09:21 35th of 295; 10th of 61 aged 35-39 35:56 28:57 4:33 Runs 35:56 · Stations 28:57 · Roxzone 4:33
35th of 295 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:33 | faster than 69% |
| SkiErg: | 4:29 | 4:46 | faster than 87% |
| Run 2: | 4:07 | 4:37 | faster than 80% |
| Sled push: | 2:59 | 3:37 | faster than 86% |
| Run 3: | 4:37 | 5:00 | faster than 65% |
| Sled pull: | 4:11 | 5:09 | faster than 81% |
| Run 4: | 4:29 | 4:59 | faster than 74% |
| Burpee broad jump: | 3:35 | 5:07 | faster than 93% |
| Run 5: | 4:38 | 5:06 | faster than 72% |
| Row: | 4:43 | 5:05 | faster than 90% |
| Run 6: | 4:34 | 5:00 | faster than 68% |
| Farmers carry: | 1:42 | 2:21 | faster than 93% |
| Run 7: | 4:31 | 5:07 | faster than 76% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 91% |
| Run 8: | 4:46 | 5:26 | faster than 77% |
| Wall balls: | 3:37 | 6:06 | faster than 97% |
| Roxzone: | 4:33 | 5:33 | faster than 85% |
| Runs (8 km) | 35:56 | 40:06 | faster than 74% |
| Stations (8) | 28:57 | ||
| Finish | 1:09:21 | 1:23:09 | 35th of 295 · faster than 88% |
Pro Women, 35-39 1:13:39 44th of 220; 12th of 45 aged 35-39 39:01 30:34 4:04† Runs 39:01 · Stations 30:34 · Roxzone 4:04
44th of 220 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 60% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 4:27 | 4:42 | faster than 69% |
| Sled push: | 3:07 | 3:36 | faster than 78% |
| Run 3: | 5:05 | 5:05 | faster than 49% |
| Sled pull: | 4:36 | 5:39 | faster than 79% |
| Run 4: | 4:50 | 5:05 | faster than 65% |
| Burpee broad jump: | 3:50 | 4:50 | faster than 86% |
| Run 5: | 4:58 | 5:13 | faster than 62% |
| Row: | 4:55 | 5:11 | faster than 79% |
| Run 6: | 4:50 | 5:09 | faster than 65% |
| Farmers carry: | 1:38 | 2:19 | faster than 95% |
| Run 7: | 4:56 | 5:09 | faster than 65% |
| Sandbag lunges: | 3:50 | 4:51 | faster than 87% |
| Run 8: | 5:03 | 5:20 | faster than 65% |
| Wall balls: | 4:11 | 6:05 | faster than 92% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 39:01 | 41:18 | faster than 64% |
| Stations (8) | 30:34 | ||
| Finish | 1:13:39 | 1:23:18 | 44th of 220 · faster than 80% |
Doubles Mixed, team 40-44, with Matt B. Davis 1:23:44 553rd of 1,179; 71st of 151 aged 40-44 51:04 27:08 5:38 Runs 51:04 · Stations 27:08 · Roxzone 5:38
553rd of 1,179 Doubles Mixed (faster than 53%). Against the 36 who finished around 1:23:20: most time gained on wall balls (0:39), most lost on the eight runs (3:54). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:25 | faster than 31% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 6:19 | 5:51 | faster than 29% |
| Sled push: | 1:50 | 1:50 | faster than 52% |
| Run 3: | 6:32 | 6:09 | faster than 33% |
| Sled pull: | 3:48 | 4:08 | faster than 67% |
| Run 4: | 6:19 | 6:13 | faster than 46% |
| Burpee broad jump: | 3:30 | 3:48 | faster than 65% |
| Run 5: | 6:44 | 6:22 | faster than 35% |
| Row: | 4:30 | 4:46 | faster than 77% |
| Run 6: | 6:25 | 6:14 | faster than 43% |
| Farmers carry: | 1:40 | 1:52 | faster than 78% |
| Run 7: | 7:07 | 6:13 | faster than 24% |
| Sandbag lunges: | 3:39 | 3:54 | faster than 62% |
| Run 8: | 6:57 | 6:56 | faster than 49% |
| Wall balls: | 3:59 | 4:35 | faster than 80% |
| Roxzone: | 5:38 | 6:18 | faster than 68% |
| Runs (8 km) | 51:04 | 48:29 | faster than 37% |
| Stations (8) | 27:08 | ||
| Finish | 1:23:44 | 1:24:33 | 553rd of 1,179 · faster than 53% |
Pro Women, 30-34 1:12:37 6th of 109; 1st of 29 aged 30-34 35:25 31:46 5:31 Runs 35:25 · Stations 31:46 · Roxzone 5:31
6th of 109 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:33 | 4:51 | faster than 94% |
| Run 2: | 4:09 | 4:50 | faster than 87% |
| Sled push: | 3:13 | 4:04 | faster than 88% |
| Run 3: | 4:57 | 5:15 | faster than 66% |
| Sled pull: | 5:25 | 7:19 | faster than 99% |
| Run 4: | 4:41 | 5:17 | faster than 84% |
| Burpee broad jump: | 4:08 | 5:06 | faster than 82% |
| Run 5: | 4:45 | 5:29 | faster than 83% |
| Row: | 4:51 | 5:10 | faster than 87% |
| Run 6: | 4:39 | 5:17 | faster than 81% |
| Farmers carry: | 1:44 | 2:31 | faster than 97% |
| Run 7: | 4:30 | 5:19 | faster than 88% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 94% |
| Run 8: | 4:43 | 5:31 | faster than 84% |
| Wall balls: | 4:05 | 6:08 | faster than 95% |
| Roxzone: | 5:31 | 6:42 | faster than 85% |
| Runs (8 km) | 35:25 | 40:21 | faster than 85% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:37 | 1:28:23 | 6th of 109 · faster than 95% |
Pro Women, 30-34 1:08:28 8th of 84; 4th of 22 aged 30-34 35:14 28:54 4:25 Runs 35:14 · Stations 28:54 · Roxzone 4:25
8th of 84 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 80% |
| SkiErg: | 4:26 | 4:41 | faster than 89% |
| Run 2: | 4:11 | 4:54 | faster than 85% |
| Sled push: | 3:15 | 3:28 | faster than 71% |
| Run 3: | 4:58 | 5:14 | faster than 65% |
| Sled pull: | 4:29 | 5:20 | faster than 79% |
| Run 4: | 4:35 | 5:13 | faster than 78% |
| Burpee broad jump: | 3:24 | 4:52 | faster than 90% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:40 | 4:55 | faster than 79% |
| Run 6: | 4:33 | 5:12 | faster than 79% |
| Farmers carry: | 1:33 | 2:18 | fastest in the field |
| Run 7: | 4:30 | 5:17 | faster than 90% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 96% |
| Run 8: | 4:39 | 5:24 | faster than 80% |
| Wall balls: | 3:31 | 5:38 | fastest in the field |
| Roxzone: | 4:25 | 5:54 | faster than 93% |
| Runs (8 km) | 35:14 | 40:15 | faster than 78% |
| Stations (8) | 28:54 | ||
| Finish | 1:08:28 | 1:22:50 | 8th of 84 · faster than 91% |
Pro Women, 30-34 1:07:16 5th of 99; 2nd of 29 aged 30-34 33:53 28:03 5:24 Runs 33:53 · Stations 28:03 · Roxzone 5:24
5th of 99 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:57 | faster than 80% |
| SkiErg: | 4:25 | 4:43 | faster than 90% |
| Run 2: | 3:54 | 4:33 | faster than 87% |
| Sled push: | 2:54 | 3:30 | faster than 88% |
| Run 3: | 4:16 | 4:54 | faster than 76% |
| Sled pull: | 4:09 | 5:44 | faster than 95% |
| Run 4: | 4:03 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:17 | 4:51 | faster than 96% |
| Run 5: | 4:14 | 5:04 | faster than 86% |
| Row: | 4:46 | 5:03 | faster than 81% |
| Run 6: | 4:10 | 4:56 | faster than 89% |
| Farmers carry: | 1:37 | 2:19 | faster than 98% |
| Run 7: | 4:05 | 5:04 | faster than 92% |
| Sandbag lunges: | 3:22 | 4:52 | faster than 96% |
| Run 8: | 4:46 | 5:56 | faster than 86% |
| Wall balls: | 3:33 | 5:56 | faster than 98% |
| Roxzone: | 5:24 | 6:59 | faster than 92% |
| Runs (8 km) | 33:53 | 41:03 | faster than 90% |
| Stations (8) | 28:03 | ||
| Finish | 1:07:16 | 1:24:31 | 5th of 99 · faster than 95% |
Doubles Mixed, team 30-39, with Adam Byrne 1:02:35 12th of 510; 8th of 232 aged 30-39 32:53 24:40 5:06 Runs 32:53 · Stations 24:40 · Roxzone 5:06
12th of 510 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:06 | faster than 98% |
| SkiErg: | 3:43 | 4:20 | fastest in the field |
| Run 2: | 3:52 | 5:22 | faster than 98% |
| Sled push: | 1:44 | 2:05 | faster than 85% |
| Run 3: | 3:59 | 5:39 | faster than 98% |
| Sled pull: | 3:01 | 4:06 | faster than 91% |
| Run 4: | 3:57 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 66% |
| Run 5: | 4:05 | 5:44 | faster than 98% |
| Row: | 4:30 | 4:57 | faster than 87% |
| Run 6: | 3:59 | 5:37 | fastest in the field |
| Farmers carry: | 1:31 | 1:46 | faster than 83% |
| Run 7: | 4:15 | 5:43 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:55 | faster than 88% |
| Run 8: | 4:29 | 6:29 | fastest in the field |
| Wall balls: | 4:05 | 4:21 | faster than 66% |
| Roxzone: | 5:06 | 8:42 | faster than 98% |
| Runs (8 km) | 32:53 | 46:27 | faster than 98% |
| Stations (8) | 24:40 | ||
| Finish | 1:02:35 | 1:25:00 | 12th of 510 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toronto 2024 · best of 9 | 4:53 |
| Sled push | 2:38 | New York 2026 · best of 9 | 3:56 |
| Sled pull | 4:04 | Stockholm 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:17 | Toronto 2024 · best of 9 | 5:12 |
| Row | 4:30 | New York 2026 · best of 9 | 5:07 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 9 | 2:36 |
| Sandbag lunges | 3:22 | Toronto 2024 · best of 9 | 5:10 |
| Wall balls | 3:21 | Miami 2026 · best of 9 | 6:18 |
| Runs (8 km) | 33:53 | Toronto 2024 · best of 9 | 40:26 |
| Roxzone | 4:10 | New York 2026 · best of 8 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Kara Mobly2 races
- Adam Byrne1 race
- Ian Murray1 race
- Martin O’Reilly1 race
- Matt B. Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 78% |
| Push | 77% |
| Pull | 78% |
| BBJ | 83% |
| Row | 67% |
| Carry | 95% |
| Lunges | 80% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 78%
Sled push faster than 77%
Sled pull faster than 78%
Burpee broad jump faster than 83%
Row faster than 67%
Farmers carry faster than 95%
Sandbag lunges faster than 80%
Wall balls faster than 97%
Roxzone faster than 79%
Runs (8 km) faster than 68%
How much of the field Lauren beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:23 faster
Sled pull 0:33 faster
Burpee broad jump 0:41 faster
Row 0:07 faster
Farmers carry 0:27 faster
Sandbag lunges 0:32 faster
Wall balls 1:44 faster
Roxzone 0:29 faster
Runs (8 km) 1:31 faster
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:44 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Lauren1:07:05
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 34:02 running, 28:27 at the stations and 4:47 in the roxzone; the longest station was the row (4:48).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 2:43 | 2:42 |
| SkiErg | 4:28 | 4:38 |
| Run 2 | 4:13 | 4:21 |
| Sled push | 3:01 | 3:24 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 4:04 | 4:37 |
| Run 4 | 4:25 | 4:39 |
| Burpee broad jump | 3:28 | 4:09 |
| Run 5 | 4:33 | 4:43 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:31 | 4:41 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:23 | 4:45 |
| Sandbag lunges | 3:31 | 4:03 |
| Run 8 | 4:40 | 4:57 |
| Wall balls | 3:26 | 5:10 |
| Roxzone | 4:47 | 5:16 |
| Finish | 1:07:05 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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