Athlete · Open Women · 35-39 ·

GBR

Lauren Moore

4 HYROX results over 1 season. Personal bests: Open Women 1:13:09 (Poznań 2024) · Pro Women 1:22:25 (London 2024).

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1:13:09 best Open Women time · Poznań 2024 also raced Pro Women: each has its own best below

top 7% best Open Women place · Poznań 2024 16th of 265 Open Women finishers there

1:15:27 latest race · Cologne 2025 2:18 slower than the best Open Women time Open Women

Roxzone strongest segment · Poznań 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:09Poznań 2024 · 2 races Pro Women1:22:25London 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 35-39	1:15:27	top 9% 66/760	37:22	33:34	4:31	splits SkiErg4:57Sled push2:48Sled pull4:44Burpee broad jump5:06Row4:57Farmers carry1:56Sandbag lunges3:48Wall balls5:18Run 14:21Run 24:13Run 34:39Run 44:45Run 54:44Run 64:39Run 74:35Run 85:26Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Women · 35-39	1:24:35	top 49% 116/241	40:07	39:46	4:45	splits SkiErg4:49Sled push4:29Sled pull5:23Burpee broad jump4:44Row5:05Farmers carry2:58Sandbag lunges4:54Wall balls7:24Run 13:15Run 24:54Run 35:36Run 45:23Run 55:31Run 65:28Run 75:28Run 84:36Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Women · 35-39	1:22:25	top 39% 63/165	36:18	39:48	6:24	splits SkiErg4:51Sled push4:30Sled pull6:56Burpee broad jump4:35Row5:03Farmers carry3:01Sandbag lunges4:19Wall balls6:33Run 15:16Run 24:01Run 34:30Run 44:25Run 54:29Run 64:26Run 74:24Run 84:51Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:13:09	top 7% 16/265	36:59	31:15	5:00	splits SkiErg4:55Sled push1:55Sled pull3:57Burpee broad jump4:43Row5:03Farmers carry1:55Sandbag lunges3:40Wall balls5:07Run 14:33Run 24:11Run 34:37Run 44:39Run 54:43Run 64:35Run 74:41Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 88%

Row faster than 91%

Farmers carry faster than 80%

Sandbag lunges faster than 84%

Wall balls faster than 79%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:11 faster

Sled pull 1:08 faster

Burpee broad jump 1:46 faster

Row 0:30 faster

Farmers carry 0:14 faster

Sandbag lunges 0:57 faster

Wall balls 1:13 faster

Roxzone 2:09 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:13:09

4:334:554:111:554:373:574:394:434:435:034:351:554:413:405:035:075:00

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown