GBR Lauren McBride
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren McBride at each race, oldest on the left; lower is faster.The best was 1:17:16 at Cardiff (Apr 2026); Lauren McBride was 21:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:38:47 |
| Cardiff | Apr 2026 | Doubles Women | 1:17:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,175th of 2,979 Doubles Mixed (faster than 60%). Against the 89 who finished around 1:17:08: most time gained on the eight runs (0:40), most lost on the roxzone (0:38). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:35 | faster than 54% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 3:35 | 3:33 | faster than 48% |
| Run 4: | 4:45 | 5:09 | faster than 68% |
| Burpee broad jump: | 3:30 | 3:34 | faster than 53% |
| Run 5: | 5:02 | 5:18 | faster than 62% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 4:54 | 5:14 | faster than 65% |
| Farmers carry: | 1:18 | 1:42 | faster than 93% |
| Run 7: | 5:02 | 5:17 | faster than 61% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 52% |
| Run 8: | 6:50 | 7:22 | faster than 65% |
| Wall balls: | 4:30 | 4:29 | faster than 49% |
| Roxzone: | 8:56 | 8:41 | faster than 45% |
| Runs (8 km) | 40:43 | 43:02 | faster than 63% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:58 | 1:20:06 | 1175th of 2,979 · faster than 60% |
520th of 2,444 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:42: most time gained on the eight runs (1:19), most lost on sled pull (0:14). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:21 | faster than 86% |
| SkiErg: | 4:36 | 4:50 | faster than 81% |
| Run 2: | 5:03 | 5:47 | faster than 84% |
| Sled push: | 1:42 | 1:52 | faster than 74% |
| Run 3: | 5:23 | 6:03 | faster than 80% |
| Sled pull: | 3:49 | 3:55 | faster than 56% |
| Run 4: | 5:06 | 6:05 | faster than 89% |
| Burpee broad jump: | 3:33 | 4:41 | faster than 89% |
| Run 5: | 5:25 | 6:11 | faster than 81% |
| Row: | 4:41 | 5:13 | faster than 95% |
| Run 6: | 5:37 | 6:27 | faster than 83% |
| Farmers carry: | 1:58 | 2:22 | faster than 90% |
| Run 7: | 5:10 | 5:47 | faster than 78% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 75% |
| Run 8: | 6:11 | 6:59 | faster than 79% |
| Wall balls: | 4:06 | 4:20 | faster than 65% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 43:20 | 49:56 | faster than 84% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:16 | 1:25:36 | 520th of 2,444 · faster than 78% |
645th of 939 Open Women (faster than 31%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 54% |
| SkiErg: | 5:05 | 5:01 | faster than 44% |
| Run 2: | 6:12 | 6:01 | faster than 41% |
| Sled push: | 3:39 | 2:39 | faster than 8% |
| Run 3: | 6:44 | 6:28 | faster than 40% |
| Sled pull: | 6:23 | 5:49 | faster than 34% |
| Run 4: | 6:39 | 6:30 | faster than 43% |
| Burpee broad jump: | 8:59 | 7:03 | faster than 22% |
| Run 5: | 7:46 | 6:45 | faster than 21% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 7:06 | 6:37 | faster than 34% |
| Farmers carry: | 2:03 | 2:16 | faster than 70% |
| Run 7: | 7:21 | 6:33 | faster than 27% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 37% |
| Run 8: | 5:37 | 4:48 | faster than 25% |
| Wall balls: | 7:23 | 6:42 | faster than 37% |
| Roxzone: | 7:08 | 5:34 | faster than 18% |
| Runs (8 km) | 50:57 | 47:31 | faster than 33% |
| Stations (8) | 44:16 | ||
| Finish | 1:42:16 | 1:33:12 | 645th of 939 · faster than 31% |
403rd of 496 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:36 | faster than 9% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 6:12 | 5:27 | faster than 19% |
| Sled push: | 2:34 | 1:51 | faster than 3% |
| Run 3: | 6:24 | 5:43 | faster than 23% |
| Sled pull: | 4:28 | 4:19 | faster than 43% |
| Run 4: | 6:39 | 5:46 | faster than 20% |
| Burpee broad jump: | 5:25 | 4:11 | faster than 14% |
| Run 5: | 6:55 | 5:53 | faster than 17% |
| Row: | 4:54 | 5:11 | faster than 80% |
| Run 6: | 7:12 | 5:51 | faster than 11% |
| Farmers carry: | 2:04 | 1:54 | faster than 25% |
| Run 7: | 7:14 | 5:49 | faster than 10% |
| Sandbag lunges: | 4:08 | 3:49 | faster than 35% |
| Run 8: | 7:49 | 6:02 | faster than 10% |
| Wall balls: | 4:46 | 4:15 | faster than 23% |
| Roxzone: | 9:44 | 8:43 | faster than 33% |
| Runs (8 km) | 56:11 | 47:23 | faster than 15% |
| Stations (8) | 32:57 | ||
| Finish | 1:38:47 | 1:26:54 | 403rd of 496 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ana Cabecinha1 race
- Felix Edwards1 race
- Rhona Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 44% |
| Push | 8% |
| Pull | 35% |
| BBJ | 22% |
| Row | 58% |
| Carry | 71% |
| Lunges | 37% |
| Wall balls | 38% |
| Roxzone | 18% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 51:01 running, 44:15 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:39 |
| SkiErg | 5:05 | 5:01 |
| Run 2 | 6:12 | 6:01 |
| Sled push | 3:39 | 2:39 |
| Run 3 | 6:44 | 6:28 |
| Sled pull | 6:23 | 5:49 |
| Run 4 | 6:39 | 6:30 |
| Burpee broad jump | 8:59 | 7:03 |
| Run 5 | 7:46 | 6:45 |
| Row | 5:23 | 5:28 |
| Run 6 | 7:06 | 6:37 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 7:21 | 6:33 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 5:37 | 4:48 |
| Wall balls | 7:23 | 6:42 |
| Roxzone | 7:08 | 5:34 |
| Finish | 1:42:16 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
