GBR Lauren Mars
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Mars at each race, oldest on the left; lower is faster.The best was 1:20:16 at London ExCeL (Dec 2025); Lauren Mars was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:20:16 |
| Valencia | Oct 2026 | Doubles Women | 1:27:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
580th of 1,101 Doubles Women (faster than 47%). Against the 33 who finished around 1:28:29: most time gained on the eight runs (0:25), most lost on sled pull (0:45). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:20 | faster than 63% |
| SkiErg: | 4:53 | 4:56 | faster than 58% |
| Run 2: | 5:35 | 5:52 | faster than 65% |
| Sled push: | 1:42 | 1:57 | faster than 82% |
| Run 3: | 8:36 | 6:12 | faster than 4% |
| Sled pull: | 4:56 | 4:19 | faster than 24% |
| Run 4: | 6:06 | 6:12 | faster than 54% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 68% |
| Run 5: | 6:08 | 6:20 | faster than 59% |
| Row: | 5:06 | 5:09 | faster than 56% |
| Run 6: | 5:58 | 6:14 | faster than 62% |
| Farmers carry: | 1:53 | 1:55 | faster than 58% |
| Run 7: | 6:11 | 6:15 | faster than 54% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 26% |
| Run 8: | 6:30 | 6:38 | faster than 54% |
| Wall balls: | 4:16 | 4:22 | faster than 55% |
| Roxzone: | 7:35 | 7:12 | faster than 41% |
| Runs (8 km) | 49:07 | 48:22 | faster than 45% |
| Stations (8) | 30:57 | ||
| Finish | 1:27:34 | 1:26:42 | 580th of 1,101 · faster than 47% |
1,262nd of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:25), most lost on the roxzone (1:08). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 85% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 4:36 | 4:45 | faster than 59% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 4:34 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:45 | 4:23 | faster than 73% |
| Run 5: | 4:51 | 4:54 | faster than 52% |
| Row: | 5:26 | 5:19 | faster than 38% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 4:01 | 4:27 | faster than 77% |
| Roxzone: | 13:29 | 13:21 | faster than 47% |
| Runs (8 km) | 38:03 | 39:40 | faster than 61% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:16 | 1:24:12 | 1262nd of 3,491 · faster than 63% |
683rd of 987 Open Women (faster than 30%). Against the 30 who finished around 1:37:32: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:19). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 5:16 | 5:15 | faster than 49% |
| Run 2: | 5:15 | 5:11 | faster than 45% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:46 | 5:25 | faster than 33% |
| Sled pull: | 6:47 | 5:27 | faster than 15% |
| Run 4: | 8:00 | 5:28 | faster than 4% |
| Burpee broad jump: | 6:38 | 7:03 | faster than 57% |
| Run 5: | 6:15 | 5:35 | faster than 25% |
| Row: | 5:59 | 5:26 | faster than 14% |
| Run 6: | 6:04 | 5:31 | faster than 27% |
| Farmers carry: | 2:39 | 2:16 | faster than 23% |
| Run 7: | 5:58 | 5:30 | faster than 29% |
| Sandbag lunges: | 4:16 | 4:41 | faster than 68% |
| Run 8: | 7:12 | 6:30 | faster than 27% |
| Wall balls: | 6:29 | 6:03 | faster than 39% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 49:52 | 45:00 | faster than 23% |
| Stations (8) | 40:49 | ||
| Finish | 1:37:02 | 1:29:55 | 683rd of 987 · faster than 30% |
207th of 456 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:26 | faster than 37% |
| SkiErg: | 4:05 | 4:19 | faster than 85% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:01 | 2:17 | faster than 74% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 3:31 | 4:03 | faster than 74% |
| Run 4: | 5:39 | 5:28 | faster than 40% |
| Burpee broad jump: | 2:32 | 3:19 | faster than 85% |
| Run 5: | 6:06 | 5:36 | faster than 25% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 6:03 | 5:32 | faster than 24% |
| Farmers carry: | 1:28 | 1:43 | faster than 89% |
| Run 7: | 5:49 | 5:31 | faster than 36% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 77% |
| Run 8: | 5:59 | 5:51 | faster than 45% |
| Wall balls: | 3:51 | 4:27 | faster than 81% |
| Roxzone †: | 6:38 | ||
| Runs (8 km) | 45:40 | 44:15 | faster than 39% |
| Stations (8) | 25:38 | ||
| Finish | 1:17:56 | 1:19:11 | 207th of 456 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 16% |
| BBJ | 58% |
| Row | 15% |
| Carry | 23% |
| Lunges | 68% |
| Wall balls | 40% |
| Roxzone | 30% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 49:53 running, 40:49 at the stations and 6:21 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:32 |
| SkiErg | 5:16 | 5:15 |
| Run 2 | 5:15 | 5:11 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:46 | 5:25 |
| Sled pull | 6:47 | 5:27 |
| Run 4 | 8:00 | 5:28 |
| Burpee broad jump | 6:38 | 7:03 |
| Run 5 | 6:15 | 5:35 |
| Row | 5:59 | 5:26 |
| Run 6 | 6:04 | 5:31 |
| Farmers carry | 2:39 | 2:16 |
| Run 7 | 5:58 | 5:30 |
| Sandbag lunges | 4:16 | 4:41 |
| Run 8 | 7:12 | 6:30 |
| Wall balls | 6:29 | 6:03 |
| Roxzone | 6:21 | 5:28 |
| Finish | 1:37:02 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
