GBR Lauren Lewis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:50 (Cardiff 2026) · Doubles Women 1:20:31 (London ExCeL 2025) · Doubles Mixed 1:15:48 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:46:50 | 1540th of 2,039 | 52:08 | 46:50 | 7:52 | splitsSkiErg6:12Sled push2:48Sled pull6:03Burpee broad jump7:14Row5:56Farmers carry3:35Sandbag lunges5:57Wall balls9:05Run 16:19Run 25:38Run 36:28Run 46:29Run 56:33Run 66:58Run 76:13Run 87:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Lewis, Mahsa Hashemloowhat the whole field did → | Doubles Women · team 35-39 | 1:20:31 | top 38% 1299/3,491 | 39:43* | 27:36* | 13:16 | splitsSkiErg4:53Sled push1:36Sled pull3:45Burpee broad jump3:29Row4:51Farmers carry1:41Sandbag lunges3:19Wall balls4:02Run 14:14Run 24:47Run 34:47Run 44:51Run 54:52Run 64:45Run 74:53Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Lewis, Patrick Lewiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:48 | top 38% 1075/2,853 | 33:22* | 31:21* | 11:09 | splitsSkiErg4:39Sled push2:25Sled pull3:39Burpee broad jump3:32Row4:34Farmers carry1:46Sandbag lunges5:30Wall balls5:16Run 13:35Run 23:57Run 33:58Run 44:00Run 54:08Run 64:03Run 74:11Run 85:33Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tara Williams, Lauren Lewiswhat the whole field did → | Doubles Women · team 30-39 | 1:59:09 | 1339th of 1,370 | 1:14:31 | 30:47 | 13:57 | splitsSkiErg4:31Sled push1:56Sled pull4:31Burpee broad jump4:45Row5:05Farmers carry2:06Sandbag lunges3:31Wall balls4:22Run 19:32Run 28:42Run 38:56Run 49:06Run 59:17Run 69:44Run 79:32Run 89:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:12 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
