GBR Lauren Lewis
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Lewis at each race, oldest on the left; lower is faster.The best was 1:15:48 at London ExCeL (Dec 2025); Lauren Lewis was 11:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:48 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lauren Lewis at each race, oldest on the left; lower is faster.The best was 1:20:31 at London ExCeL (Dec 2025); Lauren Lewis was 38:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:59:09 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,287th of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on sled push (0:19), most lost on wall balls (1:40).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:51 | faster than 32% |
| SkiErg: | 4:36 | 4:18 | faster than 19% |
| Run 2: | 5:27 | 5:08 | faster than 36% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 5:36 | 5:23 | faster than 40% |
| Sled pull: | 4:33 | 3:56 | faster than 24% |
| Run 4: | — | 5:24 | |
| Burpee broad jump: | 4:44 | 3:47 | faster than 20% |
| Run 5: | 5:53 | 5:29 | faster than 34% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:51 | 5:25 | faster than 33% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 6:03 | 5:27 | faster than 27% |
| Sandbag lunges: | 4:10 | 4:03 | faster than 45% |
| Run 8: | 5:59 | 5:30 | faster than 33% |
| Wall balls: | 6:47 | 4:45 | faster than 11% |
| Roxzone: | 7:08 | 6:34 | faster than 36% |
| Runs (8 km) | 46:39 | 43:45 | faster than 35% |
| Stations (8) | 34:05 | ||
| Finish | 1:27:47 | 1:22:06 | 2287th of 3,498 · faster than 34% |
1,540th of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (1:40), most lost on wall balls (0:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:56 | faster than 33% |
| SkiErg: | 6:12 | 5:17 | faster than 3% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 6:28 | 5:47 | faster than 24% |
| Sled pull: | 6:03 | 5:25 | faster than 31% |
| Run 4: | 6:29 | 5:48 | faster than 25% |
| Burpee broad jump: | 7:14 | 7:17 | faster than 51% |
| Run 5: | 6:33 | 5:54 | faster than 27% |
| Row: | 5:56 | 5:30 | faster than 19% |
| Run 6: | 6:58 | 6:07 | faster than 24% |
| Farmers carry: | 3:35 | 2:57 | faster than 23% |
| Run 7: | 6:13 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:57 | 4:56 | faster than 26% |
| Run 8: | 7:35 | 6:47 | faster than 29% |
| Wall balls: | 9:05 | 6:42 | faster than 20% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 52:08 | 47:30 | faster than 29% |
| Stations (8) | 46:50 | ||
| Finish | 1:46:50 | 1:33:52 | 1540th of 2,039 · faster than 24% |
1,299th of 3,491 Doubles Women (faster than 62%). Against the 107 who finished around 1:19:54: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:08). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 36% |
| SkiErg: | 4:53 | 5:07 | faster than 77% |
| Run 2: | 4:47 | 4:37 | faster than 39% |
| Sled push: | 1:36 | 1:51 | faster than 86% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:45 | 4:13 | faster than 76% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 4:52 | 4:54 | faster than 51% |
| Row: | 4:51 | 5:19 | faster than 91% |
| Run 6: | 4:45 | 4:53 | faster than 58% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 4:53 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:41 | faster than 71% |
| Run 8: | 6:38 | 6:42 | faster than 52% |
| Wall balls: | 4:02 | 4:27 | faster than 76% |
| Roxzone: | 13:16 | 13:21 | faster than 51% |
| Runs (8 km) | 39:43 | 39:40 | faster than 49% |
| Stations (8) | 27:36 | ||
| Finish | 1:20:31 | 1:24:12 | 1299th of 3,491 · faster than 62% |
1,076th of 2,853 Doubles Mixed (faster than 62%). Against the 88 who finished around 1:16:35: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:43). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:41 | faster than 57% |
| SkiErg: | 4:39 | 4:38 | faster than 49% |
| Run 2: | 3:57 | 4:16 | faster than 67% |
| Sled push: | 2:25 | 2:07 | faster than 22% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 4:00 | 4:30 | faster than 77% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 56% |
| Run 5: | 4:08 | 4:34 | faster than 73% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 4:03 | 4:32 | faster than 75% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 5:30 | 4:00 | faster than 11% |
| Run 8: | 5:33 | 6:16 | faster than 77% |
| Wall balls: | 5:16 | 4:50 | faster than 36% |
| Roxzone: | 11:09 | 12:12 | faster than 70% |
| Runs (8 km) | 33:22 | 36:49 | faster than 73% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:48 | 1:19:20 | 1076th of 2,853 · faster than 62% |
1,339th of 1,370 Doubles Women (faster than 2%). Against the 41 who finished around 1:52:00: most time gained on burpee broad jump (1:52), most lost on the eight runs (12:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:32 | 6:28 | faster than 0% |
| SkiErg: | 4:31 | 4:37 | faster than 65% |
| Run 2: | 8:42 | 5:33 | faster than 1% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 8:56 | 5:45 | faster than 2% |
| Sled pull: | 4:31 | 4:01 | faster than 24% |
| Run 4: | 9:06 | 5:50 | faster than 1% |
| Burpee broad jump: | 4:45 | 4:13 | faster than 34% |
| Run 5: | 9:17 | 5:56 | faster than 1% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 9:44 | 5:53 | faster than 0% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 9:32 | 5:53 | faster than 0% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 9:45 | 6:06 | faster than 1% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 13:57 | 8:05 | faster than 0% |
| Runs (8 km) | 1:14:31 | 47:20 | faster than 0% |
| Stations (8) | 30:47 | ||
| Finish | 1:59:09 | 1:24:53 | 1339th of 1,370 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Ana Peter1 race
- Ava Mastin1 race
- Janice Lasher1 race
- Laurence Riley1 race
- Mahsa Hashemloo1 race
- Patrick Lewis1 race
- Tara Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 4% |
| Push | 61% |
| Pull | 32% |
| BBJ | 51% |
| Row | 19% |
| Carry | 24% |
| Lunges | 26% |
| Wall balls | 21% |
| Roxzone | 7% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 52:13 running, 46:49 at the stations and 7:52 in the roxzone; the longest station was the wall balls (9:05) and the shortest the sled push (2:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:56 |
| SkiErg | 6:12 | 5:17 |
| Run 2 | 5:38 | 5:28 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 6:28 | 5:47 |
| Sled pull | 6:03 | 5:25 |
| Run 4 | 6:29 | 5:48 |
| Burpee broad jump | 7:14 | 7:17 |
| Run 5 | 6:33 | 5:54 |
| Row | 5:56 | 5:30 |
| Run 6 | 6:58 | 6:07 |
| Farmers carry | 3:35 | 2:57 |
| Run 7 | 6:13 | 5:29 |
| Sandbag lunges | 5:57 | 4:56 |
| Run 8 | 7:35 | 6:47 |
| Wall balls | 9:05 | 6:42 |
| Roxzone | 7:52 | 4:40 |
| Finish | 1:46:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
