GBR Lauren Holt
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:27 at Rome 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Lauren Holt, Kristy Holtwhole field → | Doubles Women · team 35-39 | 1:17:27 | 296th of 1,65553rd of 253 aged 35-39 | 44:11 | 26:50 | 6:30 | View results | See splits Hide splitsSkiErg4:12fastest 2%Sled push1:44fastest 10%Sled pull3:09fastest 2%Burpee broad jump4:05fastest 35%Row4:37fastest 2%Farmers carry1:44fastest 27%Sandbag lunges3:27fastest 29%Wall balls3:52fastest 15%Runs (8 km)44:11fastest 32%Roxzone6:30fastest 20%Run 16:26fastest 19%Run 24:44fastest 20%Run 35:11fastest 31%Run 45:18fastest 36%Run 55:37fastest 44%Run 65:28fastest 39%Run 75:39fastest 48%Run 85:52fastest 29%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kristy Holt, Lauren Holtwhole field → | Doubles Women · team 35-39 | 1:18:08 | 583rd of 2,444105th of 454 aged 35-39 | 46:23 | 28:28 | 3:17† | View results | See splits Hide splitsSkiErg4:30fastest 11%Sled push1:43fastest 28%Sled pull3:41fastest 35%Burpee broad jump4:05fastest 29%Row4:40fastest 4%Farmers carry2:10fastest 27%Sandbag lunges3:38faster than 49%Wall balls4:01fastest 30%Runs (8 km)46:23fastest 30%Roxzone3:17Run 16:20fastest 50%Run 25:37fastest 42%Run 35:40fastest 32%Run 45:39fastest 30%Run 55:36fastest 25%Run 66:04fastest 34%Run 75:24fastest 33%Run 86:08fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Holt, Louise Toombeswhole field → | Doubles Women · team 30-34 | 1:22:31 | 1537th of 3,491352nd of 744 aged 30-34 | 38:49* | 30:32* | 13:14 | View results | See splits Hide splitsSkiErg4:45fastest 12%Sled push1:51fastest 49%Sled pull3:56fastest 34%Burpee broad jump4:53faster than 33%Row5:18fastest 48%Farmers carry1:54faster than 37%Sandbag lunges3:52faster than 41%Wall balls4:03fastest 24%Runs (8 km)38:49fastest 45%Roxzone13:14fastest 48%Run 13:55fastest 44%Run 24:30fastest 43%Run 34:34fastest 39%Run 44:50fastest 50%Run 54:46fastest 43%Run 64:42fastest 39%Run 74:48fastest 45%Run 86:48faster than 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Holt, Sally Pipeswhole field → | Doubles Women · team 35-39 | 1:18:15 | 594th of 2,427109th of 437 aged 35-39 | 44:42 | 27:25 | 6:13 | View results | See splits Hide splitsSkiErg4:31fastest 20%Sled push1:44fastest 27%Sled pull4:01fastest 31%Burpee broad jump3:40fastest 27%Row4:42fastest 7%Farmers carry1:45fastest 33%Sandbag lunges2:59fastest 15%Wall balls4:03fastest 29%Runs (8 km)44:42fastest 33%Roxzone6:13fastest 26%Run 16:27fastest 45%Run 25:18fastest 36%Run 35:23fastest 29%Run 45:31fastest 33%Run 55:34fastest 32%Run 65:27fastest 29%Run 75:23fastest 26%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rome 2026 · best of 4 | 4:48 |
| Sled push | 1:43 | Cardiff 2026 · best of 4 | 1:51 |
| Sled pull | 3:09 | Rome 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:40 | Birmingham 2025 · best of 4 | 4:17 |
| Row | 4:37 | Rome 2026 · best of 4 | 5:12 |
| Farmers carry | 1:44 | Rome 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:59 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 3:52 | Rome 2026 · best of 4 | 4:22 |
| Runs (8 km) | 38:49 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:13 | Birmingham 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kristy Holt2 races
- Louise Toombes1 race
- Sally Pipes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
