USA Lauren Hewson
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Hewson at each race, oldest on the left; lower is faster.The best was 1:04:25 at Stockholm (Dec 2025); Lauren Hewson was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:12:59 |
| Stockholm | Dec 2025 | Pro Women | 1:04:25 |
| Phoenix | Jan 2026 | Pro Women | 1:04:52 |
| Copenhagen | Mar 2026 | Pro Women | 1:05:09 |
| Salt Lake City | Sep 2026 | Pro Women | 1:08:33 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:34 faster (1:12:59 to 1:04:25).
7 results at 6 races
11th of 242 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:21 | 3:00 | faster than 94% |
| SkiErg: | 4:26 | 5:02 | faster than 97% |
| Run 2: | 3:58 | 5:04 | faster than 95% |
| Sled push: | 3:16 | 3:59 | faster than 85% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 3:47 | 5:45 | faster than 97% |
| Run 4: | 4:12 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:50 | 5:38 | faster than 91% |
| Run 5: | 4:24 | 5:30 | faster than 91% |
| Row: | 4:33 | 5:14 | faster than 97% |
| Run 6: | 4:26 | 5:27 | faster than 88% |
| Farmers carry: | 1:51 | 2:32 | faster than 94% |
| Run 7: | 4:19 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:23 | faster than 85% |
| Run 8: | 4:29 | 5:47 | faster than 91% |
| Wall balls: | 4:10 | 7:01 | faster than 95% |
| Roxzone: | 6:13 | 8:38 | faster than 93% |
| Runs (8 km) | 32:21 | 41:15 | faster than 93% |
| Stations (8) | 30:04 | ||
| Finish | 1:08:33 | 1:31:17 | 11th of 242 · faster than 95% |
9th of 238 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 7:00 | faster than 94% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 3:30 | 4:26 | faster than 96% |
| Sled push: | 2:43 | 3:43 | faster than 92% |
| Run 3: | 3:48 | 4:41 | faster than 94% |
| Sled pull: | 3:24 | 5:18 | fastest in the field |
| Run 4: | 3:50 | 4:42 | faster than 93% |
| Burpee broad jump: | 3:40 | 4:56 | faster than 92% |
| Run 5: | 3:56 | 4:48 | faster than 92% |
| Row: | 4:29 | 5:03 | faster than 97% |
| Run 6: | 3:51 | 4:45 | faster than 93% |
| Farmers carry: | 1:45 | 2:30 | faster than 93% |
| Run 7: | 3:56 | 4:46 | faster than 91% |
| Sandbag lunges: | 3:46 | 4:45 | faster than 87% |
| Run 8: | 4:07 | 5:06 | faster than 91% |
| Wall balls: | 3:58 | 5:59 | faster than 97% |
| Roxzone: | 4:29 | 6:02 | faster than 95% |
| Runs (8 km) | 32:34 | 40:29 | faster than 94% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:09 | 1:24:48 | 9th of 238 · faster than 96% |
9th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 5:00 | ||
| SkiErg: | 4:20 | faster than 71% | |
| Run 2: | 3:54 | ||
| Sled push: | 2:37 | faster than 71% | |
| Run 3: | 4:13 | ||
| Sled pull: | 3:20 | fastest in the field | |
| Run 4: | 4:29 | ||
| Burpee broad jump: | 3:56 | faster than 28% | |
| Run 5: | 4:32 | ||
| Row: | 4:22 | faster than 85% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:42 | faster than 50% | |
| Run 7: | 4:56 | ||
| Sandbag lunges: | 3:26 | faster than 64% | |
| Run 8: | 3:54 | ||
| Wall balls: | 4:56 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 35:40 | faster than 42% | |
| Stations (8) | 28:39 | ||
| Finish | 1:04:14 | 1:04:00 | 9th of 15 |
12th of 295 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 98% |
| SkiErg: | 4:14 | 4:46 | faster than 97% |
| Run 2: | 3:44 | 4:37 | faster than 97% |
| Sled push: | 2:24 | 3:37 | faster than 98% |
| Run 3: | 3:59 | 5:00 | faster than 94% |
| Sled pull: | 3:37 | 5:09 | faster than 96% |
| Run 4: | 4:02 | 4:59 | faster than 92% |
| Burpee broad jump: | 4:46 | 5:07 | faster than 58% |
| Run 5: | 4:04 | 5:06 | faster than 93% |
| Row: | 4:34 | 5:05 | faster than 95% |
| Run 6: | 4:00 | 5:00 | faster than 94% |
| Farmers carry: | 1:36 | 2:21 | faster than 97% |
| Run 7: | 4:00 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 91% |
| Run 8: | 4:19 | 5:26 | faster than 94% |
| Wall balls: | 4:15 | 6:06 | faster than 91% |
| Roxzone: | 4:00 | 5:33 | faster than 97% |
| Runs (8 km) | 31:49 | 40:06 | faster than 96% |
| Stations (8) | 29:07 | ||
| Finish | 1:04:52 | 1:23:09 | 12th of 295 · faster than 96% |
8th of 208 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 97% |
| SkiErg: | 4:17 | 4:43 | faster than 97% |
| Run 2: | 3:38 | 4:24 | faster than 95% |
| Sled push: | 2:39 | 3:23 | faster than 89% |
| Run 3: | 3:51 | 4:38 | faster than 95% |
| Sled pull: | 3:58 | 5:05 | faster than 95% |
| Run 4: | 3:56 | 4:38 | faster than 93% |
| Burpee broad jump: | 4:22 | 5:02 | faster than 68% |
| Run 5: | 3:53 | 4:46 | faster than 94% |
| Row: | 4:25 | 4:53 | faster than 96% |
| Run 6: | 3:48 | 4:41 | faster than 96% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 3:48 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:44 | 4:39 | faster than 88% |
| Run 8: | 4:05 | 5:09 | faster than 96% |
| Wall balls: | 4:08 | 5:58 | faster than 92% |
| Roxzone: | 4:54 | 6:36 | faster than 96% |
| Runs (8 km) | 30:26 | 37:10 | faster than 97% |
| Stations (8) | 29:09 | ||
| Finish | 1:04:25 | 1:19:48 | 8th of 208 · faster than 96% |
78th of 148 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:38 | faster than 32% |
| SkiErg: | 4:06 | 4:16 | faster than 83% |
| Run 2: | 5:10 | 4:42 | faster than 25% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 5:19 | 4:55 | faster than 26% |
| Sled pull: | 3:30 | 3:59 | faster than 82% |
| Run 4: | 5:23 | 4:57 | faster than 27% |
| Burpee broad jump: | 2:56 | 3:18 | faster than 74% |
| Run 5: | 5:32 | 5:02 | faster than 23% |
| Row: | 4:09 | 4:39 | fastest in the field |
| Run 6: | 5:34 | 5:01 | faster than 23% |
| Farmers carry: | 1:26 | 1:43 | faster than 96% |
| Run 7: | 5:42 | 5:06 | faster than 21% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 70% |
| Run 8: | 5:58 | 5:21 | faster than 24% |
| Wall balls: | 3:31 | 3:56 | faster than 91% |
| Roxzone: | 6:26 | 6:42 | faster than 55% |
| Runs (8 km) | 43:29 | 39:51 | faster than 25% |
| Stations (8) | 25:02 | ||
| Finish | 1:14:52 | 1:14:30 | 78th of 148 · faster than 47% |
18th of 77 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 90% |
| SkiErg: | 4:44 | 4:57 | faster than 85% |
| Run 2: | 3:51 | 4:32 | faster than 86% |
| Sled push: | 3:44 | 3:44 | faster than 50% |
| Run 3: | 4:18 | 4:53 | faster than 75% |
| Sled pull: | 4:45 | 6:02 | faster than 84% |
| Run 4: | 4:17 | 4:49 | faster than 77% |
| Burpee broad jump: | 4:35 | 4:39 | faster than 53% |
| Run 5: | 4:13 | 4:54 | faster than 80% |
| Row: | 4:37 | 4:59 | faster than 88% |
| Run 6: | 4:12 | 4:47 | faster than 78% |
| Farmers carry: | 2:05 | 2:18 | faster than 63% |
| Run 7: | 4:11 | 4:48 | faster than 84% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 73% |
| Run 8: | 4:25 | 5:08 | faster than 82% |
| Wall balls: | 6:15 | 5:50 | faster than 39% |
| Roxzone: | 5:30 | 6:46 | faster than 90% |
| Runs (8 km) | 32:42 | 37:43 | faster than 82% |
| Stations (8) | 34:52 | ||
| Finish | 1:12:59 | 1:21:46 | 18th of 77 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Phoenix 2026 · best of 5 | 4:53 |
| Sled push | 2:24 | Phoenix 2026 · best of 5 | 3:56 |
| Sled pull | 3:24 | Copenhagen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:40 | Copenhagen 2026 · best of 5 | 5:12 |
| Row | 4:25 | Stockholm 2025 · best of 5 | 5:07 |
| Farmers carry | 1:36 | Phoenix 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:41 | Phoenix 2026 · best of 5 | 5:10 |
| Wall balls | 3:58 | Copenhagen 2026 · best of 5 | 6:18 |
| Runs (8 km) | 30:26 | Stockholm 2025 · best of 5 | 40:26 |
| Roxzone | 4:00 | Phoenix 2026 · best of 5 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lynsey Kortesoja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 97% |
| Push | 89% |
| Pull | 95% |
| BBJ | 68% |
| Row | 97% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 30:28 running, 29:09 at the stations and 4:54 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 3:30 | 4:15 |
| SkiErg | 4:17 | 4:43 |
| Run 2 | 3:38 | 4:24 |
| Sled push | 2:39 | 3:23 |
| Run 3 | 3:51 | 4:38 |
| Sled pull | 3:58 | 5:05 |
| Run 4 | 3:56 | 4:38 |
| Burpee broad jump | 4:22 | 5:02 |
| Run 5 | 3:53 | 4:46 |
| Row | 4:25 | 4:53 |
| Run 6 | 3:48 | 4:41 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 3:48 | 4:46 |
| Sandbag lunges | 3:44 | 4:39 |
| Run 8 | 4:05 | 5:09 |
| Wall balls | 4:08 | 5:58 |
| Roxzone | 4:54 | 6:36 |
| Finish | 1:04:25 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
