USA Lauren Hewson
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:04:25 (Stockholm 2025) · Elite 15 Women 1:04:14 (Washington DC 2026) · Pro Doubles Women 1:14:52 (Stockholm 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:34 faster (1:12:59 to 1:04:25).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:08:33 | top 5% 11/242 | 32:21 | 30:04 | 6:13 | splitsSkiErg4:26Sled push3:16Sled pull3:47Burpee broad jump3:50Row4:33Farmers carry1:51Sandbag lunges4:11Wall balls4:10Run 12:21Run 23:58Run 34:16Run 44:12Run 54:24Run 64:26Run 74:19Run 84:29Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:05:09 | 9th of 238 | 32:34 | 28:12 | 4:29 | splitsSkiErg4:27Sled push2:43Sled pull3:24Burpee broad jump3:40Row4:29Farmers carry1:45Sandbag lunges3:46Wall balls3:58Run 15:40Run 23:30Run 33:48Run 43:50Run 53:56Run 63:51Run 73:56Run 84:07Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Women | 1:04:14 | 9th of 15 | 35:40 | 28:39 | — | splitsSkiErg4:20Sled push2:37Sled pull3:20Burpee broad jump3:56Row4:22Farmers carry1:42Sandbag lunges3:26Wall balls4:56Run 15:00Run 23:54Run 34:13Run 44:29Run 54:32Run 64:45Run 74:56Run 83:54Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:04:52 | top 5% 12/295 | 31:49 | 29:07 | 4:00 | splitsSkiErg4:14Sled push2:24Sled pull3:37Burpee broad jump4:46Row4:34Farmers carry1:36Sandbag lunges3:41Wall balls4:15Run 13:44Run 23:44Run 33:59Run 44:02Run 54:04Run 64:00Run 74:00Run 84:19Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:04:25 | 8th of 208 | 30:26 | 29:09 | 4:54 | splitsSkiErg4:17Sled push2:39Sled pull3:58Burpee broad jump4:22Row4:25Farmers carry1:36Sandbag lunges3:44Wall balls4:08Run 13:30Run 23:38Run 33:51Run 43:56Run 53:53Run 63:48Run 73:48Run 84:05Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lynsey Kortesoja, Lauren Hewsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:52 | 78th of 148 | 43:29 | 25:02 | 6:26 | splitsSkiErg4:06Sled push2:05Sled pull3:30Burpee broad jump2:56Row4:09Farmers carry1:26Sandbag lunges3:19Wall balls3:31Run 14:54Run 25:10Run 35:19Run 45:23Run 55:32Run 65:34Run 75:42Run 85:58Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:12:59 | 18th of 77 | 32:42 | 34:52 | 5:30 | splitsSkiErg4:44Sled push3:44Sled pull4:45Burpee broad jump4:35Row4:37Farmers carry2:05Sandbag lunges4:07Wall balls6:15Run 13:19Run 23:51Run 34:18Run 44:17Run 54:13Run 64:12Run 74:11Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Stockholm 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
