GBR Lauren Henshall
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Henshall at each race, oldest on the left; lower is faster.The best was 1:38:19 at London ExCeL (Dec 2025); Lauren Henshall was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:41:43 |
| London ExCeL | Dec 2025 | Open Women | 1:38:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Henshall at each race, oldest on the left; lower is faster.The best was 1:25:37 at Cardiff (Apr 2026); Lauren Henshall was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:33:40 |
| Cardiff | Apr 2026 | Doubles Women | 1:25:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,224th of 2,444 Doubles Women (faster than 49%). Against the 77 who finished around 1:25:36: most time gained on burpee broad jump (0:50), most lost on the eight runs (3:17). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:21 | faster than 28% |
| SkiErg: | 4:37 | 4:50 | faster than 79% |
| Run 2: | 6:21 | 5:47 | faster than 26% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 6:21 | 6:03 | faster than 37% |
| Sled pull: | 3:48 | 3:55 | faster than 57% |
| Run 4: | 6:31 | 6:05 | faster than 31% |
| Burpee broad jump: | 3:59 | 4:41 | faster than 75% |
| Run 5: | 6:32 | 6:11 | faster than 34% |
| Row: | 4:55 | 5:13 | faster than 81% |
| Run 6: | 6:37 | 6:27 | faster than 42% |
| Farmers carry: | 1:51 | 2:22 | faster than 96% |
| Run 7: | 6:24 | 5:47 | faster than 26% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 69% |
| Run 8: | 7:33 | 6:59 | faster than 32% |
| Wall balls: | 4:09 | 4:20 | faster than 62% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 53:08 | 49:56 | faster than 32% |
| Stations (8) | 28:19 | ||
| Finish | 1:25:37 | 1:25:36 | 1224th of 2,444 · faster than 49% |
1,942nd of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on sandbag lunges (0:51), most lost on wall balls (1:17). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:39 | faster than 23% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 4:55 | 4:20 | faster than 20% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:54 | 4:30 | faster than 30% |
| Sled pull: | 6:51 | 5:34 | faster than 18% |
| Run 4: | 4:52 | 4:35 | faster than 35% |
| Burpee broad jump: | 7:40 | 6:43 | faster than 33% |
| Run 5: | 5:27 | 4:39 | faster than 18% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 61% |
| Run 8: | 6:57 | 6:33 | faster than 39% |
| Wall balls: | 8:50 | 6:49 | faster than 23% |
| Roxzone: | 13:27 | 13:10 | faster than 45% |
| Runs (8 km) | 40:34 | 37:29 | faster than 32% |
| Stations (8) | 44:24 | ||
| Finish | 1:38:19 | 1:31:10 | 1942nd of 2,921 · faster than 33% |
765th of 987 Open Women (faster than 22%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 42% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 5:44 | 5:11 | faster than 25% |
| Sled push: | 3:09 | 2:39 | faster than 22% |
| Run 3: | 6:00 | 5:25 | faster than 25% |
| Sled pull: | 6:42 | 5:27 | faster than 16% |
| Run 4: | 5:58 | 5:28 | faster than 28% |
| Burpee broad jump: | 9:41 | 7:03 | faster than 13% |
| Run 5: | 5:55 | 5:35 | faster than 34% |
| Row: | 5:34 | 5:26 | faster than 37% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 5:36 | 5:30 | faster than 45% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 6:39 | 6:30 | faster than 44% |
| Wall balls: | 10:10 | 6:03 | faster than 5% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 47:07 | 45:00 | faster than 35% |
| Stations (8) | 47:50 | ||
| Finish | 1:41:43 | 1:29:55 | 765th of 987 · faster than 22% |
1,308th of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:41 | faster than 32% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 7:01 | 6:22 | faster than 26% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 7:19 | 6:39 | faster than 26% |
| Sled pull: | 4:26 | 3:55 | faster than 23% |
| Run 4: | 7:30 | 6:42 | faster than 23% |
| Burpee broad jump: | 5:56 | 4:15 | faster than 12% |
| Run 5: | 7:31 | 6:52 | faster than 27% |
| Row: | 5:12 | 5:10 | faster than 46% |
| Run 6: | 7:54 | 6:47 | faster than 18% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 7:58 | 6:50 | faster than 18% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 46% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 4:46 | 4:18 | faster than 25% |
| Roxzone: | 6:15 | 5:42 | faster than 35% |
| Runs (8 km) | 55:56 | 50:53 | faster than 24% |
| Stations (8) | 31:35 | ||
| Finish | 1:33:40 | 1:26:33 | 1308th of 1,847 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:42 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:40 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:34 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:50 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:34 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 13:27 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roharna Vitty2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 18% |
| BBJ | 33% |
| Row | 42% |
| Carry | 28% |
| Lunges | 62% |
| Wall balls | 24% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 40:38 running, 44:24 at the stations and 13:27 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 3:39 |
| SkiErg | 5:22 | 5:33 |
| Run 2 | 4:55 | 4:20 |
| Sled push | 2:50 | 2:46 |
| Run 3 | 4:54 | 4:30 |
| Sled pull | 6:51 | 5:34 |
| Run 4 | 4:52 | 4:35 |
| Burpee broad jump | 7:40 | 6:43 |
| Run 5 | 5:27 | 4:39 |
| Row | 5:40 | 5:34 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:41 | 5:02 |
| Run 8 | 6:57 | 6:33 |
| Wall balls | 8:50 | 6:49 |
| Roxzone | 13:27 | 13:10 |
| Finish | 1:38:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
