GBR Lauren Hay
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:22 (Katowice 2026) · Doubles Women 1:17:12 (Cardiff 2026) · Doubles Mixed 1:37:39 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 20:14 faster (1:48:36 to 1:28:22).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Harriet Boyd, Lauren Haywhat the whole field did → | Doubles Women · team 30-34 | 1:19:10 | top 25% 100/405 | 46:50 | 28:16 | 4:08 | splitsSkiErg4:25Sled push1:46Sled pull3:48Burpee broad jump4:30Row4:50Farmers carry1:41Sandbag lunges3:05Wall balls4:11Run 16:34Run 25:36Run 35:49Run 45:54Run 56:00Run 65:58Run 75:51Run 85:12Full report for this race → |
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:32:04 | top 45% 581/1,296 | 48:13 | 37:33 | 6:23 | splitsSkiErg5:22Sled push3:19Sled pull5:13Burpee broad jump5:11Row5:32Farmers carry2:37Sandbag lunges5:00Wall balls5:19Run 15:37Run 25:40Run 36:13Run 46:01Run 56:17Run 66:15Run 75:56Run 86:18Full report for this race → |
| Cardiff 2026 2 May 2026team: Lauren Hay, Harriet Boydwhat the whole field did → | Doubles Women · team 30-34 | 1:17:12 | top 22% 517/2,444 | 46:54 | 27:10 | 3:08 | splitsSkiErg4:28Sled push1:45Sled pull3:50Burpee broad jump3:39Row5:09Farmers carry2:07Sandbag lunges2:39Wall balls3:33Run 15:50Run 25:23Run 36:03Run 45:47Run 55:53Run 66:03Run 75:29Run 86:30Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:28:22 | top 43% 207/486 | 49:25 | 35:06 | 3:55 | splitsSkiErg5:00Sled push2:18Sled pull4:30Burpee broad jump5:58Row4:58Farmers carry2:12Sandbag lunges4:45Wall balls5:25Run 15:49Run 25:48Run 36:21Run 45:59Run 56:25Run 66:05Run 76:23Run 86:40Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:48:36 | 1533rd of 1,957 | 56:01 | 44:45 | 7:56 | splitsSkiErg5:09Sled push3:19Sled pull5:26Burpee broad jump8:29Row5:22Farmers carry2:42Sandbag lunges7:41Wall balls6:37Run 16:54Run 26:23Run 36:49Run 46:39Run 57:10Run 67:08Run 76:49Run 88:13Full report for this race → |
| Rimini 2025 30 May 2025team: Lauren Hay, James Hodsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:39 | 713th of 786 | 55:53 | 32:49 | 9:02 | splitsSkiErg4:07Sled push2:03Sled pull3:53Burpee broad jump3:17Row5:11Farmers carry1:58Sandbag lunges5:12Wall balls7:08Run 16:21Run 26:33Run 37:12Run 47:17Run 57:37Run 67:45Run 77:30Run 85:42Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sally Beckett, Lauren Haywhat the whole field did → | Doubles Women · team 30-39 | 1:21:50 | top 42% 354/857 | 46:48 | 28:05 | 7:09 | splitsSkiErg4:36Sled push1:52Sled pull3:51Burpee broad jump3:39Row5:06Farmers carry1:50Sandbag lunges3:12Wall balls3:59Run 14:21Run 25:50Run 36:07Run 46:03Run 56:09Run 66:00Run 76:12Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
