RSA Lauren Gilmour
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Scott Gilmour, Lauren Gilmourwhole field → | Doubles Mixed · team 50-54 | 1:21:05 | 313th of 9884th of 20 aged 50-54 | 42:23 | 33:00 | 5:46 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push2:00faster than 46%Sled pull3:37fastest 31%Burpee broad jump4:35faster than 27%Row4:56faster than 46%Farmers carry1:55faster than 42%Sandbag lunges5:00faster than 27%Wall balls6:26faster than 23%Runs (8 km)42:23fastest 17%Roxzone5:46fastest 40%Run 13:51fastest 20%Run 25:23fastest 23%Run 35:26fastest 16%Run 45:27fastest 16%Run 55:37fastest 18%Run 65:40fastest 20%Run 75:24fastest 13%Run 85:39fastest 21%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lauren Gilmour, Alan Berningwhole field → | Doubles Mixed · team 45-49 | 1:22:32 | 238th of 7039th of 33 aged 45-49 | 45:57 | 30:22 | 6:18 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:13faster than 48%Sled pull3:34fastest 24%Burpee broad jump3:53fastest 46%Row5:08faster than 36%Farmers carry2:00faster than 30%Sandbag lunges4:10fastest 50%Wall balls5:04faster than 48%Runs (8 km)45:57fastest 27%Roxzone6:18faster than 47%Run 14:17fastest 39%Run 25:57fastest 40%Run 35:55fastest 28%Run 45:59fastest 30%Run 56:00fastest 27%Run 65:47fastest 22%Run 75:44fastest 21%Run 86:22fastest 31%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Alexandra Leask, Lauren Gilmourwhole field → | Doubles Women · team 40-44 | 1:15:45 | 46th of 7235th of 109 aged 40-44 | 44:10 | 26:42 | 4:57 | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:33fastest 20%Sled pull3:38fastest 10%Burpee broad jump3:07fastest 5%Row5:10fastest 31%Farmers carry1:39fastest 23%Sandbag lunges3:08fastest 17%Wall balls3:46fastest 6%Runs (8 km)44:10fastest 11%Roxzone4:57fastest 5%Run 13:56fastest 16%Run 25:33fastest 15%Run 35:32fastest 9%Run 45:37fastest 10%Run 55:45fastest 11%Run 65:47fastest 14%Run 75:47fastest 13%Run 86:17fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:56 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:04 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:23 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:46 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Berning1 race
- Alexandra Leask1 race
- Scott Gilmour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
