RSA Lauren Frank
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:11:13 (Cape Town 2024) · Pro Doubles Women 1:18:40 (Cape Town 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lauren Frank, Kristen Cikeswhat the whole field did → | Doubles Women · team 25-29 | 1:23:07 | top 8% 55/71412th of 116 aged 25-29 | 45:57 | 29:31 | 7:44 | View results | See splits Hide splitsSkiErg4:43fastest 6%Sled push2:03fastest 39%Sled pull3:44fastest 5%Burpee broad jump4:04fastest 17%Row5:02fastest 10%Farmers carry1:52fastest 29%Sandbag lunges3:55fastest 40%Wall balls4:08fastest 8%Runs (8 km)45:57fastest 9%Roxzone7:44fastest 19%Run 14:02fastest 12%Run 25:20fastest 5%Run 35:36fastest 5%Run 45:51fastest 8%Run 56:06fastest 11%Run 66:04fastest 12%Run 76:27fastest 17%Run 86:34fastest 12%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Karen Loader, Lauren Frankwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:40 | 21st of 599th of 13 aged 35-39 | 43:06 | 30:36 | 5:02 | View results | See splits Hide splitsSkiErg4:19fastest 30%Sled push2:44faster than 37%Sled pull3:55fastest 14%Burpee broad jump3:49faster than 44%Row4:40fastest 18%Farmers carry1:59faster than 41%Sandbag lunges4:14faster than 46%Wall balls4:56faster than 35%Runs (8 km)43:06fastest 38%Roxzone5:02fastest 23%Run 13:44fastest 38%Run 25:12fastest 36%Run 35:42fastest 40%Run 45:33fastest 36%Run 55:43fastest 41%Run 65:42fastest 40%Run 75:37fastest 36%Run 85:57fastest 35%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Karen Loader, Lauren Frankwhat the whole field did → | Doubles Women · team 30-39 | 1:16:12 | top 6% 30/54719th of 258 aged 30-39 | 43:21 | 17:45 5 of 8 | 5:30 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump4:10fastest 36%Row4:59fastest 9%Farmers carry1:36fastest 15%Sandbag lunges3:05fastest 18%Wall balls3:55fastest 16%Runs (8 km)43:21fastest 9%Roxzone5:30fastest 16%Run 13:24fastest 2%Run 25:07fastest 11%Run 35:41fastest 18%Run 45:33fastest 12%Run 55:57fastest 15%Run 65:52fastest 15%Run 75:44fastest 12%Run 86:07fastest 12%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Karen Loader, Lauren Frankwhat the whole field did → | Doubles Women · team 30-39 | 1:11:13 | 10th of 1005th of 46 aged 30-39 | 41:20 | 25:11 | 4:47 | View results | See splits Hide splitsSkiErg4:07fastest 4%Sled push1:22faster than 47%Sled pull3:26fastest 28%Burpee broad jump3:33fastest 36%Row4:27fastest 12%Farmers carry1:37fastest 21%Sandbag lunges2:44fastest 13%Wall balls3:55fastest 31%Runs (8 km)41:20fastest 10%Roxzone4:47fastest 7%Run 15:04fastest 8%Run 25:02fastest 13%Run 35:02fastest 6%Run 45:06fastest 5%Run 55:15fastest 6%Run 65:19fastest 12%Run 75:11fastest 12%Run 85:24fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Cape Town 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | Cape Town 2024 · best of 3 | 4:17 |
| Row | 4:27 | Cape Town 2024 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Johannesburg (I) 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:44 | Cape Town 2024 · best of 3 | 3:47 |
| Wall balls | 3:55 | Johannesburg (I) 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:20 | Cape Town 2024 · best of 3 | 49:12 |
| Roxzone | 4:47 | Cape Town 2024 · best of 3 | 7:49 |
Each station's best across Lauren's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Loader3 races
- Kristen Cikes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 100 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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