GBR Lauren Dawe
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:34 (London 2025) · Doubles Women 1:08:20 (Katowice 2025) · Doubles Mixed 1:08:54 (Mechelen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Alaster Bradley, Lauren Dawewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:54 | top 16% 283/1,777 | 35:46 | 26:43 | 6:31 | splitsSkiErg4:22Sled push2:14Sled pull2:32Burpee broad jump3:08Row4:21Farmers carry2:03Sandbag lunges3:21Wall balls4:42Run 13:35Run 24:16Run 34:26Run 44:36Run 54:38Run 64:49Run 74:35Run 84:55Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:22:34 | top 28% 375/1,368 | 38:58 | 38:28 | 5:12 | splitsSkiErg5:34Sled push2:40Sled pull5:30Burpee broad jump6:50Row5:19Farmers carry2:41Sandbag lunges4:20Wall balls5:34Run 15:03Run 24:30Run 34:41Run 44:39Run 54:48Run 64:48Run 74:41Run 85:52Full report for this race → |
| Katowice 2025 22 Feb 2025team: Lauren Dawe, Megan Bentonwhat the whole field did → | Doubles Women · team U29 | 1:08:20 | top 7% 11/176 | 38:26 | 26:14 | 3:40 | splitsSkiErg4:32Sled push1:21Sled pull3:20Burpee broad jump3:25Row4:29Farmers carry1:33Sandbag lunges3:12Wall balls4:22Run 13:41Run 24:39Run 34:50Run 44:52Run 55:08Run 65:07Run 75:01Run 85:08Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ellana Dawe, Lauren Dawewhat the whole field did → | Doubles Women · team U29 | 1:18:03 | top 19% 92/496 | 42:03 | 28:17 | 7:47 | splitsSkiErg4:22Sled push1:38Sled pull4:12Burpee broad jump3:49Row4:37Farmers carry1:56Sandbag lunges3:28Wall balls4:15Run 15:41Run 24:56Run 35:04Run 44:55Run 55:08Run 65:11Run 75:09Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:30 against the typical Open Women finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
