GBR Lauren Bowyer
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Lauren Bowyer, Barry Impeywhole field → | Doubles Mixed · team 35-39 | 1:07:00 | 180th of 1,41829th of 276 aged 35-39 | 37:05 | 26:22 | 3:37 | View results | See splits Hide splitsSkiErg4:08fastest 45%Sled push2:07faster than 39%Sled pull3:54faster than 40%Burpee broad jump2:19fastest 7%Row4:25fastest 22%Farmers carry1:40fastest 26%Sandbag lunges3:52fastest 41%Wall balls3:57fastest 22%Runs (8 km)37:05fastest 12%Roxzone3:37fastest 7%Run 13:22fastest 16%Run 24:35fastest 9%Run 34:58fastest 13%Run 44:51fastest 10%Run 55:08fastest 14%Run 64:55fastest 11%Run 75:13fastest 16%Run 84:07fastest 14%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lauren Bowyer, Danii Bulpitwhole field → | Doubles Women · team 30-34 | 1:11:06 | 289th of 3,49168th of 744 aged 30-34 | 33:40* | 26:56* | 10:35 | View results | See splits Hide splitsSkiErg4:50fastest 18%Sled push1:31fastest 7%Sled pull3:52fastest 30%Burpee broad jump2:37fastest 2%Row5:04fastest 25%Farmers carry1:48fastest 47%Sandbag lunges3:11fastest 21%Wall balls4:03fastest 24%Runs (8 km)33:40fastest 12%Roxzone10:35fastest 7%Run 13:15fastest 8%Run 23:51fastest 9%Run 34:09fastest 15%Run 44:10fastest 14%Run 54:11fastest 13%Run 64:10fastest 13%Run 74:10fastest 13%Run 85:47fastest 16%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Eliot Copperwhite, Lauren Bowyerwhole field → | Doubles Mixed · team 30-34 | 1:11:32 | 508th of 2,158150th of 514 aged 30-34 | 38:31 | 27:30 | 5:36 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push2:19faster than 49%Sled pull4:09faster than 44%Burpee broad jump2:48fastest 16%Row4:22fastest 15%Farmers carry1:45fastest 44%Sandbag lunges3:41fastest 41%Wall balls4:22fastest 36%Runs (8 km)38:31fastest 23%Roxzone5:36fastest 25%Run 15:23fastest 27%Run 24:36fastest 27%Run 34:40fastest 20%Run 44:40fastest 20%Run 54:46fastest 20%Run 64:53fastest 27%Run 74:52fastest 25%Run 84:46fastest 23%Full report for this race → |
| Cardiff 2025 30 May 2025team: Beth Thomson, Lauren Bowyerwhole field → | Doubles Women · team U29 | 1:13:27 | 127th of 77858th of 323 aged U29 | 44:09 | 25:12 | 4:06† | View results | See splits Hide splitsSkiErg4:32fastest 17%Sled push1:12fastest 1%Sled pull3:17fastest 13%Burpee broad jump2:57fastest 3%Row4:47fastest 11%Farmers carry1:41fastest 27%Sandbag lunges2:57fastest 22%Wall balls3:49fastest 31%Runs (8 km)44:09fastest 32%Roxzone4:06Run 15:26fastest 25%Run 25:01fastest 25%Run 35:20fastest 30%Run 45:29fastest 37%Run 55:29fastest 33%Run 65:40fastest 44%Run 75:32fastest 36%Run 86:12fastest 30%Full report for this race → |
| London 2025 3 May 2025team: Eliot Copperwhite, Lauren Bowyerwhole field → | Doubles Mixed · team 30-39 | 1:11:04 | 232nd of 956102nd of 383 aged 30-39 | 40:30 | 25:38 | 5:02 | View results | See splits Hide splitsSkiErg3:59fastest 24%Sled push1:34fastest 5%Sled pull3:12fastest 31%Burpee broad jump2:49fastest 25%Row4:08fastest 8%Farmers carry1:38fastest 31%Sandbag lunges3:42fastest 42%Wall balls4:36fastest 41%Runs (8 km)40:30fastest 29%Roxzone5:02fastest 39%Run 15:02fastest 38%Run 24:48fastest 39%Run 34:55fastest 32%Run 44:52fastest 30%Run 54:52fastest 25%Run 64:54fastest 28%Run 75:04fastest 35%Run 86:08fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 3 | 4:20 |
| Sled push | 1:34 | London 2025 · best of 3 | 2:11 |
| Sled pull | 3:12 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 3 | 3:35 |
| Row | 4:08 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | London 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:41 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 3:57 | Manchester 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:05 | Manchester 2026 · best of 3 | 45:36 |
| Roxzone | 3:37 | Manchester 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lauren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eliot Copperwhite2 races
- Barry Impey1 race
- Beth Thomson1 race
- Danii Bulpit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
