GBR Lauren Bowes
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:21:41 at Manchester 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Lauren Bowes, Melanie Morningwhole field → | Doubles Women · team 40-44 | 1:37:17 | 385th of 46849th of 66 aged 40-44 | 58:11 | 33:44 | 5:25 | View results | See splits Hide splitsSkiErg5:05faster than 35%Sled push2:16faster than 7%Sled pull4:58faster than 13%Burpee broad jump4:32faster than 39%Row5:31faster than 30%Farmers carry2:18faster than 7%Sandbag lunges4:01faster than 31%Wall balls5:03faster than 17%Runs (8 km)58:11faster than 11%Roxzone5:25fastest 32%Run 16:07faster than 38%Run 25:55faster than 47%Run 36:03fastest 46%Run 46:23faster than 38%Run 56:32faster than 35%Run 66:26faster than 35%Run 76:33faster than 28%Run 814:15Full report for this race → |
| Katowice 2025 22 Feb 2025team: Laura Phillips, Lauren Boweswhole field → | Doubles Women · team 30-39 | 1:22:00 | 74th of 17630th of 79 aged 30-39 | 50:37 | 27:04 | 4:19† | View results | See splits Hide splitsSkiErg4:40fastest 48%Sled push1:32faster than 30%Sled pull3:24fastest 38%Burpee broad jump3:18fastest 16%Row4:48fastest 30%Farmers carry1:44fastest 39%Sandbag lunges3:04fastest 24%Wall balls4:34faster than 28%Runs (8 km)50:37faster than 43%Roxzone4:19Run 15:06faster than 31%Run 26:05faster than 45%Run 36:27faster than 43%Run 46:39faster than 36%Run 56:47faster than 35%Run 66:38faster than 42%Run 76:36faster than 41%Run 86:19fastest 38%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lauren Bowes, Liz Clarkwhole field → | Doubles Women · team 30-39 | 1:21:41 | 223rd of 48695th of 180 aged 30-39 | 51:09 | 25:05 | 5:31 | View results | See splits Hide splitsSkiErg4:26fastest 42%Sled push1:31fastest 40%Sled pull3:26fastest 22%Burpee broad jump2:48fastest 5%Row4:49fastest 31%Farmers carry1:34fastest 28%Sandbag lunges2:49fastest 12%Wall balls3:42fastest 24%Runs (8 km)51:09faster than 33%Roxzone5:31fastest 36%Run 14:21faster than 44%Run 26:10faster than 38%Run 36:44faster than 25%Run 46:40faster than 32%Run 56:35faster than 37%Run 66:54faster than 24%Run 76:59faster than 23%Run 86:50faster than 40%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lauren Bowes, Amy Clarkwhole field → | Doubles Women · team U29 | 1:29:11 | 882nd of 1,370302nd of 424 aged U29 | 51:46 | 29:19 | 8:10 | View results | See splits Hide splitsSkiErg4:38faster than 49%Sled push1:47faster than 49%Sled pull4:01fastest 50%Burpee broad jump3:36fastest 26%Row5:00fastest 44%Farmers carry2:09faster than 9%Sandbag lunges3:25fastest 45%Wall balls4:43faster than 33%Runs (8 km)51:46faster than 26%Roxzone8:10faster than 48%Run 16:38faster than 41%Run 26:03faster than 25%Run 36:24faster than 21%Run 46:18faster than 29%Run 56:15faster than 34%Run 66:25faster than 26%Run 76:51faster than 16%Run 86:55faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2024 · best of 4 | 4:48 |
| Sled push | 1:31 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 3:24 | Katowice 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:48 | Manchester 2024 · best of 4 | 4:17 |
| Row | 4:48 | Katowice 2025 · best of 4 | 5:12 |
| Farmers carry | 1:34 | Manchester 2024 · best of 4 | 1:52 |
| Sandbag lunges | 2:49 | Manchester 2024 · best of 4 | 3:47 |
| Wall balls | 3:42 | Manchester 2024 · best of 4 | 4:22 |
| Runs (8 km) | 50:37 | Katowice 2025 · best of 4 | 49:12 |
| Roxzone | 5:25 | Poznań 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amy Clark1 race
- Laura Phillips1 race
- Liz Clark1 race
- Melanie Morning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
