Athlete · Open Women · 30-34 ·

GBR

Lauren Bennett

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:30 (Glasgow 2025) · Doubles Mixed 1:06:26 (London Olympia 2026) · Doubles Women 1:43:26 (Birmingham 2025).

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1:28:30 Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 44% Open Women place · Glasgow 2025 637th of 1,479 Open Women finishers there

1:06:26 latest race · London Olympia 2026 best Doubles Mixed time so far Doubles Mixed with Daniel Harnett

SkiErg strongest segment · Glasgow 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:30Glasgow 2025 · 1 race Doubles Mixed1:06:26London Olympia 2026 · 3 races · with Daniel Harnett Doubles Women1:43:26Birmingham 2025 · 1 race · with Jade Margetts

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:06:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Daniel Harnett, Lauren Bennettwhat the whole field did →	Doubles Mixed · team 25-29	1:06:26	top 10% 185/1,958	38:00	24:05	4:25	splits SkiErg4:02Sled push1:39Sled pull2:49Burpee broad jump2:22Row4:22Farmers carry1:34Sandbag lunges3:09Wall balls4:08Run 14:45Run 24:17Run 34:32Run 44:31Run 54:43Run 64:44Run 74:31Run 86:00Full report for this race →
Manchester 2026 21 Jan 2026team: Mitchell Hobbs, Lauren Bennettwhat the whole field did →	Doubles Mixed · team 35-39	1:17:48	top 42% 594/1,418	43:33	29:50	4:30	splits SkiErg4:05Sled push2:10Sled pull3:25Burpee broad jump3:49Row4:44Farmers carry2:07Sandbag lunges4:42Wall balls4:48Run 14:09Run 25:40Run 35:41Run 45:42Run 55:54Run 65:52Run 75:48Run 84:50Full report for this race →
Birmingham 2025 26 Oct 2025team: Jade Margetts, Lauren Bennettwhat the whole field did →	Doubles Women · team 25-29	1:43:26	2174th of 2,427	1:01:21	33:32	8:37	splits SkiErg4:54Sled push2:31Sled pull4:37Burpee broad jump5:27Row5:26Farmers carry2:06Sandbag lunges4:03Wall balls4:28Run 17:33Run 26:52Run 37:23Run 47:46Run 57:44Run 67:48Run 78:03Run 88:16Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:28:30	top 44% 637/1,479	46:29	36:04	6:00	splits SkiErg4:36Sled push2:44Sled pull4:54Burpee broad jump6:21Row5:06Farmers carry1:56Sandbag lunges4:27Wall balls6:00Run 13:49Run 25:34Run 36:19Run 46:06Run 56:40Run 66:25Run 76:32Run 85:06Full report for this race →
Paris 2024 8 Nov 2024team: Lauren Bennett, Mitchell Hobbswhat the whole field did →	Doubles Mixed · team 30-39	1:25:53	444th of 664	47:19	32:10	6:28	splits SkiErg4:10Sled push2:15Sled pull3:37Burpee broad jump4:10Row4:52Farmers carry2:05Sandbag lunges5:25Wall balls5:36Run 15:00Run 25:39Run 35:49Run 46:04Run 56:23Run 65:58Run 75:57Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 49%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 77%

Farmers carry faster than 78%

Sandbag lunges faster than 68%

Wall balls faster than 54%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:01 slower

Sled pull 0:18 faster

Burpee broad jump 0:12 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 faster

Wall balls 0:10 faster

Roxzone 0:23 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauren against the typical Open Women finisher

Lauren1:28:30

3:494:365:342:446:194:546:066:216:405:066:251:566:324:275:066:006:00

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown