GBR Lauren Ashworth
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:26:21 (London ExCeL 2025) · Doubles Mixed 1:20:30 (Glasgow 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren Ashworth, Jayne Mortonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:21 | 403rd of 56168th of 94 aged 40-44 | 37:16* | 36:04* | 13:06 | View results | splitsSkiErg5:23faster than 6%Sled push2:33faster than 34%Sled pull5:37faster than 16%Burpee broad jump4:44faster than 17%Row5:37faster than 8%Farmers carry2:05faster than 25%Sandbag lunges4:58faster than 20%Wall balls5:07faster than 27%Runs (8 km)37:16faster than 38%Roxzone13:06faster than 32%Run 14:05faster than 18%Run 24:27faster than 31%Run 34:31faster than 37%Run 44:26faster than 44%Run 54:27faster than 45%Run 64:26faster than 47%Run 74:34faster than 41%Run 86:24faster than 40%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Matthew O’Connor, Lauren Ashworthwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:30 | 859th of 1,712384th of 713 aged 30-39 | 47:50 | 26:58 | 5:47 | View results | splitsSkiErg4:18faster than 33%Sled push1:50fastest 23%Sled pull3:28fastest 42%Burpee broad jump3:25fastest 45%Row4:36fastest 38%Farmers carry1:44fastest 46%Sandbag lunges3:17fastest 19%Wall balls4:20fastest 41%Runs (8 km)47:50faster than 42%Roxzone5:47faster than 31%Run 16:16faster than 3%Run 25:54faster than 48%Run 36:04fastest 48%Run 46:07fastest 49%Run 56:12fastest 45%Run 66:17faster than 46%Run 76:08fastest 44%Run 84:56fastest 47%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Debbie Hargreaves, Lauren Ashworthwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:35:58 | 51st of 559th of 11 aged 40-49 | 49:19 | 38:49 | 7:53 | View results | splitsSkiErg4:40faster than 7%Sled push3:05faster than 1%Sled pull7:08faster than 1%Burpee broad jump5:08faster than 5%Row5:33faster than 1%Farmers carry2:12faster than 9%Sandbag lunges5:19faster than 12%Wall balls5:44faster than 11%Runs (8 km)49:19faster than 16%Roxzone7:53faster than 7%Run 14:19faster than 16%Run 25:59faster than 19%Run 36:15faster than 23%Run 46:21faster than 18%Run 56:22faster than 21%Run 66:29faster than 17%Run 76:35faster than 16%Run 87:05faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2024 · best of 2 | 4:30 |
| Sled push | 2:33 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 5:37 | London ExCeL 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:44 | London ExCeL 2025 · best of 2 | 3:31 |
| Row | 5:33 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:58 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 5:07 | London ExCeL 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:16 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 7:53 | Manchester 2024 · best of 2 | 6:35 |
Each station's best across Lauren's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Debbie Hargreaves1 race
- Jayne Morton1 race
- Matthew O’Connor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:21.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
