GBR Lauren Armstrong
8 HYROX races over 3 seasons. Best Pro Women time: 1:00:37 at Maastricht 2026. 2 podium finishes, 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Armstrong at each race, oldest on the left; lower is faster.The best was 1:00:37 at Maastricht (Sep 2026); Lauren Armstrong was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:05:41 |
| Barcelona | Apr 2025 | Pro Women | 1:08:48 |
| Dublin | Nov 2025 | Pro Women | 1:03:44 |
| London ExCeL | Dec 2025 | Pro Women | 1:02:30 |
| Frankfurt | Dec 2025 | Pro Women | 1:04:09 |
| London Olympia | Mar 2026 | Pro Women | 1:04:05 |
| Stockholm | Jun 2026 | Pro Women | 1:01:43 |
| Maastricht | Sep 2026 | Pro Women | 1:00:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:04 faster (1:05:41 to 1:00:37).
8 results at 8 races
3rd of 160 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:43 | faster than 98% |
| SkiErg: | 4:23 | 4:53 | faster than 97% |
| Run 2: | 3:34 | 4:52 | faster than 98% |
| Sled push: | 2:46 | 3:42 | faster than 94% |
| Run 3: | 3:41 | 5:13 | faster than 99% |
| Sled pull: | 3:28 | 5:32 | faster than 99% |
| Run 4: | 3:43 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:31 | 5:32 | faster than 94% |
| Run 5: | 3:44 | 5:18 | fastest in the field |
| Row: | 4:30 | 5:13 | faster than 98% |
| Run 6: | 3:45 | 5:14 | faster than 99% |
| Farmers carry: | 1:38 | 2:52 | faster than 99% |
| Run 7: | 3:47 | 5:20 | faster than 99% |
| Sandbag lunges: | 2:58 | 5:44 | faster than 98% |
| Run 8: | 4:02 | 5:45 | faster than 99% |
| Wall balls: | 4:03 | 6:45 | faster than 94% |
| Roxzone: | 4:25 | 7:36 | fastest in the field |
| Runs (8 km) | 28:59 | 40:38 | faster than 99% |
| Stations (8) | 27:17 | ||
| Finish | 1:00:37 | 1:28:09 | 3rd of 160 · faster than 98% |
11th of 751 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:42 | faster than 95% |
| SkiErg: | 4:25 | 4:38 | faster than 84% |
| Run 2: | 3:45 | 4:21 | faster than 98% |
| Sled push: | 2:57 | 3:24 | faster than 80% |
| Run 3: | 3:58 | 4:37 | faster than 97% |
| Sled pull: | 3:26 | 4:37 | faster than 98% |
| Run 4: | 3:59 | 4:39 | faster than 97% |
| Burpee broad jump: | 3:09 | 4:09 | faster than 92% |
| Run 5: | 3:59 | 4:43 | faster than 98% |
| Row: | 4:40 | 4:55 | faster than 85% |
| Run 6: | 3:58 | 4:41 | faster than 98% |
| Farmers carry: | 1:37 | 2:07 | faster than 96% |
| Run 7: | 4:05 | 4:45 | faster than 96% |
| Sandbag lunges: | 3:01 | 4:03 | faster than 96% |
| Run 8: | 4:11 | 4:57 | faster than 97% |
| Wall balls: | 4:09 | 5:10 | faster than 86% |
| Roxzone: | 4:08 | 5:16 | faster than 98% |
| Runs (8 km) | 30:13 | 35:28 | faster than 98% |
| Stations (8) | 27:24 | ||
| Finish | 1:01:43 | 1:13:23 | 11th of 751 · faster than 98% |
12th of 257 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 94% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 3:29 | 4:30 | faster than 96% |
| Sled push: | 2:54 | 4:02 | faster than 94% |
| Run 3: | 3:41 | 4:45 | faster than 97% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 3:42 | 4:46 | faster than 96% |
| Burpee broad jump: | 0:04 ‡ | 5:08 | |
| Run 5: | 3:43 | 4:52 | faster than 96% |
| Row: | 4:39 | 5:02 | faster than 91% |
| Run 6: | 5:23 | 4:46 | faster than 23% |
| Farmers carry: | 1:50 | 2:42 | faster than 96% |
| Run 7: | 3:47 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:00 | faster than 90% |
| Run 8: | 5:07 | 6:43 | faster than 94% |
| Wall balls: | 4:05 | 6:30 | faster than 94% |
| Roxzone: | 6:48 | 5:29 | faster than 24% |
| Runs (8 km) | 32:32 | 40:12 | faster than 92% |
| Stations (8) | 24:49 | ||
| Finish | 1:04:05 | 1:24:53 | 12th of 257 · faster than 95% |
3rd of 174 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:56 | fastest in the field |
| SkiErg: | 4:33 | 4:51 | faster than 83% |
| Run 2: | 3:28 | 4:41 | fastest in the field |
| Sled push: | 3:29 | 4:49 | faster than 95% |
| Run 3: | 3:47 | 4:58 | faster than 98% |
| Sled pull: | 3:57 | 5:45 | faster than 97% |
| Run 4: | 3:46 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:51 | 5:08 | faster than 86% |
| Run 5: | 3:47 | 5:10 | faster than 99% |
| Row: | 4:43 | 5:04 | faster than 83% |
| Run 6: | 3:48 | 5:02 | faster than 98% |
| Farmers carry: | 1:46 | 2:27 | faster than 89% |
| Run 7: | 3:51 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 4:09 | 5:40 | faster than 97% |
| Wall balls: | 4:43 | 6:06 | faster than 81% |
| Roxzone: | 4:24 | 6:35 | fastest in the field |
| Runs (8 km) | 29:32 | 39:54 | fastest in the field |
| Stations (8) | 30:17 | ||
| Finish | 1:04:09 | 1:27:36 | 3rd of 174 · faster than 98% |
9th of 598 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:15 | faster than 98% |
| SkiErg: | 4:53 | 5:14 | faster than 87% |
| Run 2: | 2:47 | 3:51 | fastest in the field |
| Sled push: | 2:45 | 3:39 | faster than 94% |
| Run 3: | 2:55 | 4:03 | fastest in the field |
| Sled pull: | 4:10 | 6:07 | faster than 94% |
| Run 4: | 2:58 | 4:06 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:21 | faster than 96% |
| Run 5: | 3:00 | 4:09 | fastest in the field |
| Row: | 4:53 | 5:15 | faster than 86% |
| Run 6: | 2:59 | 4:08 | fastest in the field |
| Farmers carry: | 1:47 | 2:37 | faster than 95% |
| Run 7: | 3:04 | 4:11 | faster than 99% |
| Sandbag lunges: | 3:18 | 5:22 | faster than 98% |
| Run 8: | 4:22 | 5:54 | faster than 98% |
| Wall balls: | 4:49 | 6:42 | faster than 89% |
| Roxzone: | 8:09 | 11:36 | fastest in the field |
| Runs (8 km) | — | 33:52 | |
| Stations (8) | 29:59 | ||
| Finish | 1:02:30 | 1:25:44 | 9th of 598 · faster than 98% |
9th of 263 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:11 | faster than 98% |
| SkiErg: | 4:35 | 4:52 | faster than 84% |
| Run 2: | 3:56 | 5:12 | fastest in the field |
| Sled push: | 3:13 | 3:34 | faster than 68% |
| Run 3: | 4:16 | 5:41 | fastest in the field |
| Sled pull: | 4:13 | 5:34 | faster than 90% |
| Run 4: | 4:16 | 5:42 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:33 | faster than 97% |
| Run 5: | 4:16 | 5:52 | fastest in the field |
| Row: | 4:41 | 5:06 | faster than 89% |
| Run 6: | 4:11 | 5:45 | fastest in the field |
| Farmers carry: | 1:46 | 2:42 | faster than 96% |
| Run 7: | 4:19 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:18 | faster than 92% |
| Run 8: | 2:58 | 4:12 | faster than 98% |
| Wall balls: | 4:47 | 6:45 | faster than 87% |
| Roxzone: | 2:53 | 4:42 | fastest in the field |
| Runs (8 km) | 30:39 | 41:45 | faster than 99% |
| Stations (8) | 30:17 | ||
| Finish | 1:03:44 | 1:26:35 | 9th of 263 · faster than 96% |
30th of 162 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 98% |
| SkiErg: | 4:38 | 4:43 | faster than 62% |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 3:21 | 3:52 | faster than 77% |
| Run 3: | 4:01 | 4:50 | faster than 88% |
| Sled pull: | 5:22 | 5:45 | faster than 60% |
| Run 4: | 4:01 | 4:48 | faster than 86% |
| Burpee broad jump: | 4:03 | 4:34 | faster than 67% |
| Run 5: | 4:04 | 4:54 | faster than 88% |
| Row: | 5:11 | 4:54 | faster than 26% |
| Run 6: | 3:57 | 4:47 | faster than 91% |
| Farmers carry: | 1:46 | 2:17 | faster than 89% |
| Run 7: | 4:06 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:39 | 4:53 | faster than 85% |
| Run 8: | 4:13 | 5:05 | faster than 88% |
| Wall balls: | 5:15 | 5:48 | faster than 61% |
| Roxzone: | 4:19 | 5:47 | faster than 96% |
| Runs (8 km) | 31:18 | 37:47 | faster than 90% |
| Stations (8) | 33:15 | ||
| Finish | 1:08:48 | 1:21:03 | 30th of 162 · faster than 81% |
5th of 241 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:37 | faster than 93% |
| SkiErg: | 4:30 | 4:45 | faster than 84% |
| Run 2: | 4:11 | 5:12 | faster than 98% |
| Sled push: | 2:44 | 3:37 | faster than 94% |
| Run 3: | 4:26 | 5:31 | faster than 96% |
| Sled pull: | 4:25 | 5:30 | faster than 84% |
| Run 4: | 4:19 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:55 | 5:10 | faster than 87% |
| Run 5: | 4:26 | 5:39 | faster than 98% |
| Row: | 4:43 | 5:03 | faster than 87% |
| Run 6: | 4:21 | 5:32 | faster than 99% |
| Farmers carry: | 1:50 | 2:34 | faster than 93% |
| Run 7: | 4:29 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:21 | 5:08 | faster than 98% |
| Run 8: | 3:35 | 4:39 | faster than 98% |
| Wall balls: | 4:18 | 6:12 | faster than 91% |
| Roxzone: | 3:13 | 4:59 | fastest in the field |
| Runs (8 km) | 32:47 | 41:46 | faster than 98% |
| Stations (8) | 29:46 | ||
| Finish | 1:05:41 | 1:25:02 | 5th of 241 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2026 · best of 8 | 4:53 |
| Sled push | 2:44 | Glasgow 2025 · best of 8 | 3:56 |
| Sled pull | 3:26 | Stockholm 2026 · best of 8 | 5:49 |
| Burpee broad jump | 3:09 | Stockholm 2026 · best of 7 | 5:12 |
| Row | 4:30 | Maastricht 2026 · best of 8 | 5:07 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 8 | 2:36 |
| Sandbag lunges | 2:58 | Maastricht 2026 · best of 8 | 5:10 |
| Wall balls | 4:03 | Maastricht 2026 · best of 8 | 6:18 |
| Runs (8 km) | 28:59 | Maastricht 2026 · best of 7 | 40:26 |
| Roxzone | 2:53 | Dublin 2025 · best of 8 | 6:34 |
How to read
Each station's best across Lauren's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 94%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 99% |
| BBJ | 94% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:39 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 29:02 running, 27:17 at the stations and 4:25 in the roxzone; the longest station was the row (4:30).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lauren | Typical Pro Women |
|---|---|---|
| Run 1 | 2:47 | 3:43 |
| SkiErg | 4:23 | 4:53 |
| Run 2 | 3:34 | 4:52 |
| Sled push | 2:46 | 3:42 |
| Run 3 | 3:41 | 5:13 |
| Sled pull | 3:28 | 5:32 |
| Run 4 | 3:43 | 5:16 |
| Burpee broad jump | 3:31 | 5:32 |
| Run 5 | 3:44 | 5:18 |
| Row | 4:30 | 5:13 |
| Run 6 | 3:45 | 5:14 |
| Farmers carry | 1:38 | 2:52 |
| Run 7 | 3:47 | 5:20 |
| Sandbag lunges | 2:58 | 5:44 |
| Run 8 | 4:02 | 5:45 |
| Wall balls | 4:03 | 6:45 |
| Roxzone | 4:25 | 7:36 |
| Finish | 1:00:37 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:37.
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