GBR Laura Tiernan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:04 (Manchester 2026) · Doubles Women 1:14:11 (Cardiff 2026) · Doubles Mixed 1:16:41 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Emma Little, Laura Tiernanwhat the whole field did → | Doubles Women · team 40-44 | 1:14:11 | top 14% 320/2,444 | 42:03 | 28:57 | 3:11 | splitsSkiErg4:32Sled push2:10Sled pull3:53Burpee broad jump3:47Row5:09Farmers carry2:09Sandbag lunges3:18Wall balls3:59Run 15:27Run 24:55Run 35:11Run 45:04Run 55:10Run 65:26Run 74:51Run 86:03Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:27:04 | top 32% 433/1,356 | 44:04 | 38:35 | 4:30 | splitsSkiErg4:51Sled push2:49Sled pull4:45Burpee broad jump6:39Row5:15Farmers carry2:26Sandbag lunges5:29Wall balls6:21Run 13:55Run 25:28Run 35:43Run 45:51Run 56:05Run 65:56Run 76:06Run 85:03Full report for this race → |
| Madrid 2025 29 Nov 2025team: Laura Tiernan, Craig Tiernanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:20 | top 37% 606/1,659 | 42:15 | 30:16 | 5:53 | splitsSkiErg4:28Sled push2:46Sled pull3:33Burpee broad jump4:27Row4:46Farmers carry2:05Sandbag lunges3:41Wall balls4:30Run 14:36Run 24:45Run 35:01Run 45:19Run 55:16Run 65:32Run 75:28Run 86:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Laura Tiernan, Craig Tiernanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:41 | 382nd of 742 | 41:33 | 29:13 | 6:00 | splitsSkiErg4:20Sled push2:09Sled pull3:33Burpee broad jump4:13Row4:48Farmers carry1:47Sandbag lunges4:18Wall balls4:05Run 15:36Run 24:43Run 34:58Run 45:01Run 55:07Run 65:07Run 75:10Run 85:55Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Amy Sudan, Laura Tiernanwhat the whole field did → | Doubles Women · team 40-49 | 1:30:17 | 924th of 1,370 | 54:03 | 28:40 | 7:40 | splitsSkiErg4:26Sled push1:55Sled pull4:13Burpee broad jump3:43Row5:14Farmers carry1:53Sandbag lunges2:57Wall balls4:19Run 16:59Run 26:07Run 36:47Run 46:41Run 56:32Run 67:00Run 77:00Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
