GBR Laura Shanks
6 HYROX results over 2 seasons. Personal bests: Pro Women 1:13:52 (London ExCeL 2025) · Open Women 1:08:47 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 4:10 faster (1:12:57 to 1:08:47).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:16:04 | 464th of 751 | 36:05 | 34:54 | 5:09 | splitsSkiErg4:55Sled push3:50Sled pull5:07Burpee broad jump4:16Row5:11Farmers carry2:29Sandbag lunges3:56Wall balls5:10Run 12:47Run 24:28Run 34:41Run 44:47Run 54:48Run 64:47Run 74:48Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:13:52 | top 17% 100/598 | 29:19* | 34:26* | 10:10 | splitsSkiErg5:02Sled push3:26Sled pull5:19Burpee broad jump4:01Row5:01Farmers carry2:20Sandbag lunges4:12Wall balls5:05Run 12:55Run 23:23Run 33:27Run 43:44Run 53:31Run 63:32Run 73:39Run 85:10Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:16:05 | top 21% 67/326 | 36:23 | 34:33 | 5:14 | splitsSkiErg4:44Sled push4:19Sled pull5:23Burpee broad jump4:01Row4:58Farmers carry2:21Sandbag lunges4:03Wall balls4:44Run 14:55Run 24:02Run 34:12Run 44:10Run 56:27Run 64:11Run 74:13Run 84:17Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 40-44 | 1:08:47 | 9th of 791 | 35:34 | 28:24 | 4:54 | splitsSkiErg4:31Sled push2:19Sled pull4:06Burpee broad jump3:33Row5:01Farmers carry1:47Sandbag lunges3:14Wall balls3:53Run 13:53Run 24:22Run 34:33Run 44:28Run 54:34Run 64:30Run 74:34Run 84:44Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 40-44 | 1:09:25 | top 2% 13/656 | 35:14 | 28:45 | 5:31 | splitsSkiErg4:51Sled push1:40Sled pull3:41Burpee broad jump4:35Row4:53Farmers carry1:39Sandbag lunges3:06Wall balls4:20Run 14:07Run 24:14Run 34:24Run 44:20Run 54:33Run 64:27Run 74:25Run 84:46Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:12:57 | top 4% 44/1,410 | 36:42 | 30:40 | 5:39 | splitsSkiErg4:48Sled push2:16Sled pull4:13Burpee broad jump5:12Row4:56Farmers carry1:46Sandbag lunges3:32Wall balls3:57Run 15:02Run 24:16Run 34:31Run 44:32Run 54:35Run 64:38Run 74:28Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
