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Athlete · Open Women · 25-29 · GER GER

Laura Schnitzler

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www.roxtimes.com/athletes/laura-schnitzler-a707b54f

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 6 partners.

These results may belong to more than one athlete called Laura Schnitzler: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Women time1:13:04Cologne 2025
Best Open Women place38thof 760 · Cologne 2025
Latest race1:13:05Valencia Vale · Doubles Mixed with Marcel Ludwig13:09 slower than Laura's best Doubles Mixed time (59:56)
Strongest part of the raceWall ballsfaster than 96% of Open Women at Cologne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:13:04Cologne 2025 · 2 racesPro Women1:26:39Cologne 2026 · 1 racePro Doubles Women1:01:13Stuttgart 2025 · 5 races · with Silvana Andrea Rodriguez VaronDoubles Mixed59:56Berlin 2025 · 4 races · with Phillip Goerke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:002:00:00 best 1:13:04

This line shows the finish time of Laura Schnitzler at each race, oldest on the left; lower is faster.The best was 1:13:04 at Cologne (Apr 2025); Laura Schnitzler was 48:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Women 1:13:04
Cologne Apr 2025 Open Women 2:01:26

Each dot is one Open Women race; click one for that race's report.

Every race

12 results at 9 races

Tap a result for its full report
Valencia Vale 15 Oct 2026
Race results
Doubles Mixed, team 30-34, with Marcel Ludwig 1:13:05 325th of 1,355; 103rd of 360 aged 30-34 42:00 25:33 5:37 Runs 42:00 · Stations 25:33 · Roxzone 5:37

325th of 1,355 Doubles Mixed (faster than 76%). Against the 40 who finished around 1:13:19: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:36 more).

Laura Schnitzler at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 3:46 3:56 faster than 59%
SkiErg: 4:05 4:24 faster than 87%
Run 2: 5:11 5:22 faster than 59%
Sled push: 1:53 2:14 faster than 84%
Run 3: 5:30 5:42 faster than 59%
Sled pull: 3:29 4:00 faster than 74%
Run 4: 5:31 5:43 faster than 59%
Burpee broad jump: 2:56 3:33 faster than 79%
Run 5: 5:27 5:52 faster than 67%
Row: 4:27 4:43 faster than 77%
Run 6: 5:25 5:44 faster than 64%
Farmers carry: 1:49 1:51 faster than 56%
Run 7: 5:31 5:47 faster than 61%
Sandbag lunges: 3:08 3:58 faster than 87%
Run 8: 5:43 6:06 faster than 64%
Wall balls: 3:46 4:32 faster than 87%
Roxzone: 5:37 6:23 faster than 73%
Runs (8 km) 42:00 44:27 faster than 64%
Stations (8) 25:33
Finish 1:13:05 1:20:45 325th of 1,355 · faster than 76%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 25-29, with Silvana Andrea Rodriguez Varon 1:01:45 49th of 689; 21st of 110 aged 25-29 32:59 24:31 4:20 Runs 32:59 · Stations 24:31 · Roxzone 4:20

49th of 689 Pro Doubles Women (faster than 93%).

Laura Schnitzler at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:33 2:49 faster than 86%
SkiErg: 4:06 4:16 faster than 79%
Run 2: 4:04 4:29 faster than 85%
Sled push: 2:02 2:32 faster than 93%
Run 3: 4:27 4:48 faster than 78%
Sled pull: 3:22 3:53 faster than 82%
Run 4: 4:23 4:47 faster than 82%
Burpee broad jump: 2:31 3:13 faster than 92%
Run 5: 4:22 4:53 faster than 86%
Row: 4:36 4:45 faster than 73%
Run 6: 4:26 4:54 faster than 85%
Farmers carry: 1:38 1:44 faster than 73%
Run 7: 4:27 4:58 faster than 86%
Sandbag lunges: 2:41 3:22 faster than 93%
Run 8: 4:20 5:05 faster than 94%
Wall balls: 3:35 3:53 faster than 76%
Roxzone: 4:20 5:12 faster than 94%
Runs (8 km) 32:59 36:40 faster than 86%
Stations (8) 24:31
Finish 1:01:45 1:09:38 49th of 689 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 25-29, with Silvana Andrea Rodriguez Varon 1:03:49 21st of 290; 6th of 71 aged 25-29 28:11* 25:18* — Runs 28:11 · Stations 25:18 · Roxzone —

21st of 290 Pro Doubles Women (faster than 93%).

Laura Schnitzler at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 2:48 3:36 faster than 97%
SkiErg: 4:07 4:26 faster than 90%
Run 2: 3:07 3:58 faster than 95%
Sled push: 2:04 2:39 faster than 94%
Run 3: 3:28 4:09 faster than 88%
Sled pull: 3:41 3:54 faster than 64%
Run 4: 3:20 4:11 faster than 94%
Burpee broad jump: 2:45 3:25 faster than 87%
Run 5: 3:32 4:17 faster than 90%
Row: 4:34 4:49 faster than 80%
Run 6: 3:28 4:16 faster than 90%
Farmers carry: 1:44 1:57 faster than 86%
Run 7: 3:40 4:18 faster than 84%
Sandbag lunges: 2:59 3:54 faster than 91%
Run 8: 4:51 5:57 faster than 90%
Wall balls: 3:24 4:04 faster than 97%
Roxzone: —
Runs (8 km) 28:11 34:50 faster than 95%
Stations (8) 25:18
Finish 1:03:49 1:17:33 21st of 290 · faster than 93%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Women, 25-29 1:26:39 104th of 216; 27th of 54 aged 25-29 40:31 40:27 5:46 Runs 40:31 · Stations 40:27 · Roxzone 5:46

104th of 216 Pro Women (faster than 52%).

Laura Schnitzler at HYROX Cologne 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 216 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Women here
Run 1: 3:40 4:00 faster than 72%
SkiErg: 4:48 4:49 faster than 53%
Run 2: 4:39 5:04 faster than 71%
Sled push: 4:39 4:15 faster than 29%
Run 3: 5:16 5:26 faster than 57%
Sled pull: 5:24 5:21 faster than 48%
Run 4: 5:17 5:26 faster than 55%
Burpee broad jump: 4:50 5:11 faster than 63%
Run 5: 5:22 5:32 faster than 57%
Row: 5:19 5:12 faster than 38%
Run 6: 5:33 5:24 faster than 42%
Farmers carry: 2:35 2:33 faster than 48%
Run 7: 5:35 5:32 faster than 48%
Sandbag lunges: 5:53 5:14 faster than 31%
Run 8: 5:14 5:14 faster than 48%
Wall balls: 6:59 6:36 faster than 41%
Roxzone: 5:46 6:11 faster than 65%
Runs (8 km) 40:31 41:45 faster than 59%
Stations (8) 40:27
Finish 1:26:39 1:27:02 104th of 216 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Kai Braunsteffer 1:04:51 74th of 1,438; 23rd of 341 aged 25-29 36:40 23:46 4:30 Runs 36:40 · Stations 23:46 · Roxzone 4:30

74th of 1,438 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:04:50: most time gained on wall balls (0:34), most lost on the eight runs (0:52). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:10 more).

Laura Schnitzler at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:51 4:40 faster than 86%
SkiErg: 4:13 4:13 faster than 51%
Run 2: 4:43 5:42 faster than 87%
Sled push: 2:06 2:15 faster than 68%
Run 3: 4:49 5:58 faster than 91%
Sled pull: 3:03 3:32 faster than 80%
Run 4: 4:41 5:59 faster than 94%
Burpee broad jump: 2:17 3:30 faster than 97%
Run 5: 4:49 6:08 faster than 92%
Row: 4:33 4:46 faster than 75%
Run 6: 4:47 6:02 faster than 93%
Farmers carry: 1:36 1:41 faster than 63%
Run 7: 4:44 6:06 faster than 94%
Sandbag lunges: 2:34 3:52 faster than 98%
Run 8: 4:19 5:33 faster than 93%
Wall balls: 3:24 4:33 faster than 99%
Roxzone: 4:30 6:14 faster than 94%
Runs (8 km) 36:40 46:06 faster than 92%
Stations (8) 23:46
Finish 1:04:51 1:21:03 74th of 1,438 · faster than 94%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Women, team 25-29, with Silvana Andrea Rodriguez Varon 1:03:41 5th of 145; 2nd of 36 aged 25-29 34:10 24:59 4:38 Runs 34:10 · Stations 24:59 · Roxzone 4:38

5th of 145 Pro Doubles Women (faster than 97%).

Laura Schnitzler at HYROX Frankfurt 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 145 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Women here
Run 1: 3:09 4:10 faster than 98%
SkiErg: 4:04 4:25 faster than 96%
Run 2: 5:49 5:02 faster than 12%
Sled push: 2:33 3:07 faster than 90%
Run 3: 4:20 5:19 faster than 88%
Sled pull: 3:47 4:28 faster than 90%
Run 4: 3:58 5:19 faster than 97%
Burpee broad jump: 2:23 3:20 faster than 99%
Run 5: 4:14 5:29 faster than 95%
Row: 4:28 4:46 faster than 86%
Run 6: 4:10 5:23 faster than 95%
Farmers carry: 1:38 1:53 faster than 84%
Run 7: 4:21 5:27 faster than 91%
Sandbag lunges: 2:48 3:44 faster than 99%
Run 8: 4:13 5:45 faster than 98%
Wall balls: 3:18 4:00 faster than 99%
Roxzone: 4:38 6:24 faster than 98%
Runs (8 km) 34:10 42:21 faster than 89%
Stations (8) 24:59
Finish 1:03:41 1:19:06 5th of 145 · faster than 97%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Silvana Andrea Rodriguez Varon 1:01:13 10th of 215; 3rd of 48 aged 25-29 30:23 24:32 6:22 Runs 30:23 · Stations 24:32 · Roxzone 6:22

10th of 215 Pro Doubles Women (faster than 95%).

Laura Schnitzler at HYROX Stuttgart 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 4:06 5:20 faster than 93%
SkiErg: 4:11 4:29 faster than 89%
Run 2: 3:27 4:50 faster than 97%
Sled push: 2:06 2:22 faster than 78%
Run 3: 3:52 5:06 faster than 94%
Sled pull: 3:45 4:35 faster than 85%
Run 4: 3:52 5:09 faster than 94%
Burpee broad jump: 2:14 3:29 faster than 97%
Run 5: 3:50 5:16 faster than 95%
Row: 4:33 4:51 faster than 88%
Run 6: 3:45 5:08 faster than 96%
Farmers carry: 1:36 1:55 faster than 92%
Run 7: 3:44 5:12 faster than 95%
Sandbag lunges: 2:47 3:57 faster than 97%
Run 8: 3:52 5:28 faster than 96%
Wall balls: 3:20 4:23 faster than 98%
Roxzone: 6:22 9:43 faster than 97%
Runs (8 km) 30:23 41:46 faster than 95%
Stations (8) 24:32
Finish 1:01:13 1:21:51 10th of 215 · faster than 95%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Doubles Women, team 25-29, with Franziska Johannsen 1:08:58 18th of 177; 4th of 34 aged 25-29 37:08 25:42 6:12 Runs 37:08 · Stations 25:42 · Roxzone 6:12

18th of 177 Pro Doubles Women (faster than 90%).

Laura Schnitzler at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 5:06 5:50 faster than 82%
SkiErg: 4:10 4:22 faster than 84%
Run 2: 4:23 5:00 faster than 80%
Sled push: 2:15 2:35 faster than 77%
Run 3: 4:28 5:13 faster than 84%
Sled pull: 3:55 4:34 faster than 84%
Run 4: 4:28 5:15 faster than 86%
Burpee broad jump: 2:34 3:35 faster than 99%
Run 5: 4:39 5:18 faster than 81%
Row: 4:33 4:52 faster than 89%
Run 6: 4:37 5:17 faster than 82%
Farmers carry: 1:49 1:53 faster than 61%
Run 7: 4:40 5:21 faster than 82%
Sandbag lunges: 3:01 4:12 faster than 99%
Run 8: 4:51 5:43 faster than 83%
Wall balls: 3:25 4:13 faster than 98%
Roxzone: 6:12 7:17 faster than 83%
Runs (8 km) 37:08 43:16 faster than 85%
Stations (8) 25:42
Finish 1:08:58 1:20:32 18th of 177 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Doubles Mixed, team U29, with Phillip Goerke 59:56 57th of 1,421; 16th of 460 aged U29 30:39 22:46 6:37 Runs 30:39 · Stations 22:46 · Roxzone 6:37

57th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on sandbag lunges (0:29), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).

Laura Schnitzler at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:06 3:58 faster than 96%
SkiErg: 3:53 4:10 faster than 89%
Run 2: 3:38 4:34 faster than 95%
Sled push: 1:36 2:00 faster than 95%
Run 3: 3:49 4:43 faster than 94%
Sled pull: 2:54 3:24 faster than 83%
Run 4: 3:56 4:45 faster than 90%
Burpee broad jump: 2:58 3:23 faster than 73%
Run 5: 3:47 4:49 faster than 95%
Row: 4:14 4:30 faster than 83%
Run 6: 3:45 4:46 faster than 96%
Farmers carry: 1:27 1:41 faster than 86%
Run 7: 3:47 4:47 faster than 95%
Sandbag lunges: 2:30 3:45 faster than 98%
Run 8: 4:53 6:02 faster than 93%
Wall balls: 3:14 4:11 faster than 98%
Roxzone: 6:37 8:23 faster than 94%
Runs (8 km) 30:39 38:21 faster than 95%
Stations (8) 22:46
Finish 59:56 1:14:06 57th of 1,421 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Maik Stellbrink 1:07:37 306th of 1,421; 104th of 460 aged U29 34:40 25:53 7:09 Runs 34:40 · Stations 25:53 · Roxzone 7:09

306th of 1,421 Doubles Mixed (faster than 78%). Against the 44 who finished around 1:07:04: most time gained on the roxzone (0:20), most lost on sled pull (0:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:07 more).

Laura Schnitzler at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:49 3:58 faster than 61%
SkiErg: 4:05 4:10 faster than 63%
Run 2: 4:11 4:34 faster than 74%
Sled push: 2:03 2:00 faster than 45%
Run 3: 4:07 4:43 faster than 84%
Sled pull: 3:31 3:24 faster than 42%
Run 4: 4:13 4:45 faster than 80%
Burpee broad jump: 2:55 3:23 faster than 75%
Run 5: 4:17 4:49 faster than 79%
Row: 4:26 4:30 faster than 59%
Run 6: 4:17 4:46 faster than 78%
Farmers carry: 1:42 1:41 faster than 48%
Run 7: 4:23 4:47 faster than 75%
Sandbag lunges: 3:26 3:45 faster than 67%
Run 8: 5:25 6:02 faster than 78%
Wall balls: 3:45 4:11 faster than 81%
Roxzone: 7:09 8:23 faster than 85%
Runs (8 km) 34:40 38:21 faster than 77%
Stations (8) 25:53
Finish 1:07:37 1:14:06 306th of 1,421 · faster than 78%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Women, 25-29 2:01:26 710th of 760; 178th of 189 aged 25-29 58:52 51:44 10:50† Runs 58:52 · Stations 51:44 · Roxzone 10:50

710th of 760 Open Women (faster than 6%).

Laura Schnitzler at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 7:30 5:28 faster than 3%
SkiErg: 5:55 5:03 faster than 4%
Run 2: 6:40 5:16 faster than 8%
Sled push: 3:30 2:39 faster than 9%
Run 3: 6:53 5:30 faster than 9%
Sled pull: 7:13 5:11 faster than 6%
Run 4: 7:14 5:35 faster than 9%
Burpee broad jump: 10:38 6:08 faster than 5%
Run 5: 7:17 5:40 faster than 10%
Row: 6:08 5:19 faster than 6%
Run 6: 7:25 5:35 faster than 8%
Farmers carry: 2:31 2:06 faster than 20%
Run 7: 7:14 5:37 faster than 10%
Sandbag lunges: 7:16 4:49 faster than 7%
Run 8: 8:39 6:49 faster than 15%
Wall balls: 8:33 6:30 faster than 19%
Roxzone †: 10:50
Runs (8 km) 58:52 45:38 faster than 7%
Stations (8) 51:44
Finish 2:01:26 1:31:28 710th of 760 · faster than 6%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:13:04 38th of 760; 16th of 189 aged 25-29 37:57 30:18 4:49† Runs 37:57 · Stations 30:18 · Roxzone 4:49

38th of 760 Open Women (faster than 95%).

Laura Schnitzler at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 4:49 5:28 faster than 79%
SkiErg: 4:41 5:03 faster than 89%
Run 2: 4:33 5:16 faster than 85%
Sled push: 2:23 2:39 faster than 71%
Run 3: 4:42 5:30 faster than 86%
Sled pull: 4:15 5:11 faster than 84%
Run 4: 4:40 5:35 faster than 89%
Burpee broad jump: 4:11 6:08 faster than 84%
Run 5: 4:42 5:40 faster than 91%
Row: 4:58 5:19 faster than 84%
Run 6: 4:42 5:35 faster than 88%
Farmers carry: 2:12 2:06 faster than 41%
Run 7: 4:31 5:37 faster than 93%
Sandbag lunges: 3:23 4:49 faster than 89%
Run 8: 5:18 6:49 faster than 94%
Wall balls: 4:15 6:30 faster than 96%
Roxzone †: 4:49
Runs (8 km) 37:57 45:38 faster than 91%
Stations (8) 30:18
Finish 1:13:04 1:31:28 38th of 760 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:41 Cologne 2025 · best of 2 5:16
Sled push 2:23 Cologne 2025 · best of 2 2:55
Sled pull 4:15 Cologne 2025 · best of 2 5:47
Burpee broad jump 4:11 Cologne 2025 · best of 2 6:46
Row 4:58 Cologne 2025 · best of 2 5:31
Farmers carry 2:12 Cologne 2025 · best of 2 2:19
Sandbag lunges 3:23 Cologne 2025 · best of 2 5:13
Wall balls 4:15 Cologne 2025 · best of 2 6:43
Runs (8 km) 37:57 Cologne 2025 · best of 2 46:44
How to read

Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Laura: faster than
Ski 89%
Push 72%
Pull 84%
BBJ 84%
Row 85%
Carry 41%
Lunges 90%
Wall balls 96%
Roxzone 93%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 72%
Sled pull faster than 84%
Burpee broad jump faster than 84%
Row faster than 85%
Farmers carry faster than 41%
Sandbag lunges faster than 90%
Wall balls faster than 96%
Roxzone faster than 93%
Runs (8 km) faster than 91%

How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:16 faster
Sled pull 0:56 faster
Burpee broad jump 1:57 faster
Row 0:21 faster
Farmers carry 0:06 slower
Sandbag lunges 1:26 faster
Wall balls 2:15 faster
Roxzone 2:37 faster
Runs (8 km) 7:41 faster

Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Farmers carry (0:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:13:04
4:494:414:332:234:424:154:404:114:424:584:422:124:313:235:184:154:49
Typical Open Women1:30:41
5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:58 running, 30:17 at the stations and 4:49 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Laura Typical Open Women
Run 1 4:49 5:28
SkiErg 4:41 5:03
Run 2 4:33 5:16
Sled push 2:23 2:39
Run 3 4:42 5:30
Sled pull 4:15 5:11
Run 4 4:40 5:35
Burpee broad jump 4:11 6:08
Run 5 4:42 5:40
Row 4:58 5:19
Run 6 4:42 5:35
Farmers carry 2:12 2:06
Run 7 4:31 5:37
Sandbag lunges 3:23 4:49
Run 8 5:18 6:49
Wall balls 4:15 6:30
Roxzone 4:49 7:26
Finish 1:13:04 1:31:28

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:13:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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