GBR Laura Powell
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:25 (London ExCeL 2025) · Doubles Women 1:28:00 (Berlin 2026) · Doubles Mixed 1:05:00 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 21:02 faster (1:42:27 to 1:21:25).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Jill Park, Laura Powellwhat the whole field did → | Doubles Women · team 35-39 | 1:28:00 | 1515th of 2,805 | 39:53* | 31:27* | — | splitsSkiErg4:56Sled push2:09Sled pull3:02Burpee broad jump5:38Row5:11Farmers carry2:08Sandbag lunges3:49Wall balls4:34Run 14:19Run 24:21Run 34:30Run 44:45Run 55:01Run 64:59Run 74:57Run 87:05Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Steve Powell, Laura Powellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:00 | top 4% 69/1,960 | 36:37 | 23:49 | 4:38 | splitsSkiErg3:58Sled push2:06Sled pull2:59Burpee broad jump2:17Row4:02Farmers carry1:32Sandbag lunges3:06Wall balls3:49Run 13:20Run 24:06Run 34:48Run 44:33Run 54:52Run 64:45Run 75:15Run 85:02Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:31:27 | top 44% 585/1,356 | 52:36 | 33:51 | 5:04 | splitsSkiErg4:55Sled push2:39Sled pull4:23Burpee broad jump5:21Row4:57Farmers carry2:21Sandbag lunges4:29Wall balls4:46Run 13:40Run 28:37Run 38:43Run 48:59Run 55:56Run 65:55Run 75:55Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:21:25 | top 23% 671/2,921 | 33:32* | 35:59* | 11:57 | splitsSkiErg5:14Sled push2:57Sled pull4:54Burpee broad jump5:06Row5:34Farmers carry1:52Sandbag lunges3:52Wall balls6:30Run 13:13Run 23:49Run 34:09Run 44:06Run 54:15Run 64:00Run 74:09Run 85:55Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:27:19 | top 33% 641/1,957 | 42:20 | 38:32 | 6:32 | splitsSkiErg5:15Sled push2:39Sled pull5:41Burpee broad jump5:15Row5:33Farmers carry2:24Sandbag lunges5:08Wall balls6:37Run 15:57Run 24:54Run 35:02Run 45:12Run 55:27Run 65:06Run 75:23Run 85:24Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Natalie Hewitt, Laura Powellwhat the whole field did → | Doubles Women · team 35-39 | 1:32:39 | 1752nd of 2,427 | 52:38 | 32:53 | 7:14 | splitsSkiErg4:57Sled push1:37Sled pull4:54Burpee broad jump3:42Row5:11Farmers carry2:35Sandbag lunges4:12Wall balls5:45Run 15:55Run 24:57Run 35:12Run 45:27Run 55:47Run 66:13Run 77:09Run 812:02Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:45:52 | 1150th of 1,479 | 54:52 | 44:15 | 6:48 | splitsSkiErg5:15Sled push3:12Sled pull6:47Burpee broad jump6:12Row5:54Farmers carry2:36Sandbag lunges4:30Wall balls9:49Run 14:18Run 26:17Run 37:06Run 47:11Run 58:09Run 67:40Run 77:38Run 86:37Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:42:27 | 978th of 1,410 | 49:33 | 44:06 | 8:52 | splitsSkiErg5:22Sled push2:57Sled pull7:24Burpee broad jump7:04Row6:08Farmers carry2:55Sandbag lunges4:37Wall balls7:39Run 16:41Run 25:41Run 35:50Run 46:16Run 56:30Run 66:12Run 75:52Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
