GBR Laura Powell
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Powell at each race, oldest on the left; lower is faster.The best was 1:21:25 at London ExCeL (Dec 2025); Laura Powell was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:42:27 |
| Glasgow | Mar 2025 | Open Women | 1:45:52 |
| Birmingham | Oct 2025 | Open Women | 1:27:19 |
| London ExCeL | Dec 2025 | Open Women | 1:21:25 |
| Manchester | Jan 2026 | Open Women | 1:31:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:02 faster (1:42:27 to 1:21:25).
This line shows the finish time of Laura Powell at each race, oldest on the left; lower is faster.The best was 1:28:00 at Berlin (May 2026); Laura Powell was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:32:39 |
| Berlin | May 2026 | Doubles Women | 1:28:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,517th of 2,807 Doubles Women (faster than 45%). Against the 85 who finished around 1:28:15: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:02). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 44% |
| SkiErg: | 4:56 | 4:45 | faster than 28% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 2:09 | 1:53 | faster than 21% |
| Run 3: | 4:30 | 4:45 | faster than 67% |
| Sled pull: | 3:02 | 3:46 | faster than 92% |
| Run 4: | 4:45 | 4:51 | faster than 57% |
| Burpee broad jump: | 5:38 | 4:19 | faster than 14% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 4:59 | 4:58 | faster than 49% |
| Farmers carry: | 2:08 | 1:56 | faster than 22% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:49 | 3:51 | faster than 51% |
| Run 8: | 7:05 | 6:57 | faster than 45% |
| Wall balls: | 4:34 | 4:25 | faster than 43% |
| Roxzone: | — | ||
| Runs (8 km) | 39:53 | 40:29 | faster than 54% |
| Stations (8) | 31:27 | ||
| Finish | 1:28:00 | 1:26:52 | 1517th of 2,807 · faster than 45% |
70th of 1,960 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:06:03: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:29). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:29 | faster than 96% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 4:06 | 5:33 | faster than 98% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 4:48 | 5:50 | faster than 90% |
| Sled pull: | 2:59 | 4:03 | faster than 95% |
| Run 4: | 4:33 | 5:46 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:22 | faster than 96% |
| Run 5: | 4:52 | 5:58 | faster than 90% |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 4:45 | 5:51 | faster than 92% |
| Farmers carry: | 1:32 | 1:47 | faster than 87% |
| Run 7: | 5:15 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 93% |
| Run 8: | 5:02 | 6:07 | faster than 89% |
| Wall balls: | 3:49 | 4:29 | faster than 86% |
| Roxzone: | 4:38 | 6:15 | faster than 96% |
| Runs (8 km) | 36:37 | 45:38 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:00 | 1:21:02 | 70th of 1,960 · faster than 96% |
585th of 1,356 Open Women (faster than 56%). Against the 43 who finished around 1:32:03: most time gained on burpee broad jump (1:50), most lost on the eight runs (6:40). Runs 5 to 8 took 7:17 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 77% |
| SkiErg: | 4:55 | 5:07 | faster than 71% |
| Run 2: | 8:37 | 5:56 | faster than 6% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 8:43 | 6:18 | faster than 8% |
| Sled pull: | 4:23 | 5:28 | faster than 85% |
| Run 4: | 8:59 | 6:20 | faster than 6% |
| Burpee broad jump: | 5:21 | 6:43 | faster than 76% |
| Run 5: | 5:56 | 6:29 | faster than 68% |
| Row: | 4:57 | 5:24 | faster than 88% |
| Run 6: | 5:55 | 6:22 | faster than 65% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 5:55 | 6:18 | faster than 63% |
| Sandbag lunges: | 4:29 | 5:17 | faster than 72% |
| Run 8: | 4:56 | 5:20 | faster than 64% |
| Wall balls: | 4:46 | 6:41 | faster than 88% |
| Roxzone: | 5:04 | 6:08 | faster than 71% |
| Runs (8 km) | 52:36 | 47:39 | faster than 29% |
| Stations (8) | 33:51 | ||
| Finish | 1:31:27 | 1:34:09 | 585th of 1,356 · faster than 56% |
671st of 2,921 Open Women (faster than 77%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (0:36), most lost on wall balls (0:34). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 79% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 3:49 | 4:20 | faster than 80% |
| Sled push: | 2:57 | 2:46 | faster than 37% |
| Run 3: | 4:09 | 4:30 | faster than 70% |
| Sled pull: | 4:54 | 5:34 | faster than 74% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:06 | 6:43 | faster than 83% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:00 | 4:37 | faster than 81% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 4:09 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 87% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 6:30 | 6:49 | faster than 56% |
| Roxzone: | 11:57 | 13:10 | faster than 70% |
| Runs (8 km) | 33:32 | 37:29 | faster than 77% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:25 | 1:31:10 | 671st of 2,921 · faster than 77% |
641st of 1,957 Open Women (faster than 67%). Against the 60 who finished around 1:27:58: most time gained on burpee broad jump (1:01), most lost on wall balls (0:48). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 2:39 | 3:00 | faster than 69% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 5:41 | 5:58 | faster than 58% |
| Run 4: | 5:12 | 5:35 | faster than 66% |
| Burpee broad jump: | 5:15 | 6:47 | faster than 81% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:33 | 5:27 | faster than 42% |
| Run 6: | 5:06 | 5:35 | faster than 72% |
| Farmers carry: | 2:24 | 2:17 | faster than 41% |
| Run 7: | 5:23 | 5:36 | faster than 58% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 5:24 | 5:48 | faster than 64% |
| Wall balls: | 6:37 | 6:43 | faster than 52% |
| Roxzone: | 6:32 | 7:18 | faster than 70% |
| Runs (8 km) | 42:20 | 45:20 | faster than 66% |
| Stations (8) | 38:32 | ||
| Finish | 1:27:19 | 1:33:26 | 641st of 1,957 · faster than 67% |
1,752nd of 2,427 Doubles Women (faster than 27%). Against the 72 who finished around 1:31:41: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:25). Runs 5 to 8 took 9:40 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:34 | faster than 76% |
| SkiErg: | 4:57 | 4:45 | faster than 26% |
| Run 2: | 4:57 | 5:35 | faster than 81% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 5:12 | 5:49 | faster than 79% |
| Sled pull: | 4:54 | 4:20 | faster than 23% |
| Run 4: | 5:27 | 5:54 | faster than 71% |
| Burpee broad jump: | 3:42 | 4:14 | faster than 72% |
| Run 5: | 5:47 | 5:59 | faster than 59% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 6:13 | 5:53 | faster than 35% |
| Farmers carry: | 2:35 | 1:51 | faster than 1% |
| Run 7: | 7:09 | 5:53 | faster than 13% |
| Sandbag lunges: | 4:12 | 3:38 | faster than 26% |
| Run 8: | 12:02 | 5:54 | faster than 0% |
| Wall balls: | 5:45 | 4:23 | faster than 9% |
| Roxzone: | 7:14 | 7:03 | faster than 45% |
| Runs (8 km) | 52:38 | 47:38 | faster than 25% |
| Stations (8) | 32:53 | ||
| Finish | 1:32:39 | 1:25:22 | 1752nd of 2,427 · faster than 27% |
1,150th of 1,479 Open Women (faster than 22%). Against the 44 who finished around 1:47:54: most time gained on burpee broad jump (2:20), most lost on the eight runs (1:57). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:15 | 5:05 | faster than 31% |
| Run 2: | 6:17 | 5:50 | faster than 31% |
| Sled push: | 3:12 | 2:43 | faster than 24% |
| Run 3: | 7:06 | 6:06 | faster than 19% |
| Sled pull: | 6:47 | 5:12 | faster than 13% |
| Run 4: | 7:11 | 6:07 | faster than 18% |
| Burpee broad jump: | 6:12 | 6:33 | faster than 57% |
| Run 5: | 8:09 | 6:21 | faster than 11% |
| Row: | 5:54 | 5:23 | faster than 14% |
| Run 6: | 7:40 | 6:14 | faster than 14% |
| Farmers carry: | 2:36 | 2:11 | faster than 24% |
| Run 7: | 7:38 | 6:14 | faster than 14% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 65% |
| Run 8: | 6:37 | 5:12 | faster than 21% |
| Wall balls: | 9:49 | 6:10 | faster than 9% |
| Roxzone: | 6:48 | 5:37 | faster than 25% |
| Runs (8 km) | 54:52 | 46:43 | faster than 18% |
| Stations (8) | 44:15 | ||
| Finish | 1:45:52 | 1:31:22 | 1150th of 1,479 · faster than 22% |
978th of 1,410 Open Women (faster than 30%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (1:10), most lost on sled pull (1:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:07 | faster than 24% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 5:41 | 5:20 | faster than 31% |
| Sled push: | 2:57 | 2:40 | faster than 31% |
| Run 3: | 5:50 | 5:32 | faster than 33% |
| Sled pull: | 7:24 | 5:41 | faster than 13% |
| Run 4: | 6:16 | 5:37 | faster than 21% |
| Burpee broad jump: | 7:04 | 7:03 | faster than 49% |
| Run 5: | 6:30 | 5:46 | faster than 22% |
| Row: | 6:08 | 5:25 | faster than 9% |
| Run 6: | 6:12 | 5:39 | faster than 26% |
| Farmers carry: | 2:55 | 2:13 | faster than 14% |
| Run 7: | 5:52 | 5:37 | faster than 37% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:34 | 6:02 | faster than 33% |
| Wall balls: | 7:39 | 6:45 | faster than 34% |
| Roxzone: | 8:52 | 8:04 | faster than 35% |
| Runs (8 km) | 49:33 | 45:50 | faster than 29% |
| Stations (8) | 44:06 | ||
| Finish | 1:42:27 | 1:34:24 | 978th of 1,410 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:39 | Manchester 2026 · best of 5 | 2:55 |
| Sled pull | 4:23 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:06 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 4:57 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 4:46 | Manchester 2026 · best of 5 | 6:43 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 5:04 | Manchester 2026 · best of 5 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ben Loecken1 race
- Carli Harrison1 race
- Jill Park1 race
- Natalie Hewitt1 race
- Steve Powell1 race
- Taylor Metzger1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 81% |
| Push | 37% |
| Pull | 75% |
| BBJ | 84% |
| Row | 51% |
| Carry | 83% |
| Lunges | 88% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 33:37 running, 35:59 at the stations and 11:57 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:39 |
| SkiErg | 5:14 | 5:33 |
| Run 2 | 3:49 | 4:20 |
| Sled push | 2:57 | 2:46 |
| Run 3 | 4:09 | 4:30 |
| Sled pull | 4:54 | 5:34 |
| Run 4 | 4:06 | 4:35 |
| Burpee broad jump | 5:06 | 6:43 |
| Run 5 | 4:15 | 4:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 4:00 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:09 | 4:36 |
| Sandbag lunges | 3:52 | 5:02 |
| Run 8 | 5:55 | 6:33 |
| Wall balls | 6:30 | 6:49 |
| Roxzone | 11:57 | 13:10 |
| Finish | 1:21:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
