GBR Laura Pinks
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lloyd Bennett, Laura Pinkswhole field → | Doubles Mixed · team 35-39 | 1:20:29 | 1166th of 2,365237th of 478 aged 35-39 | 44:46 | 31:07 | 4:36† | View results | See splits Hide splitsSkiErg4:15fastest 34%Sled push2:24faster than 37%Sled pull5:00faster than 6%Burpee broad jump4:08faster than 42%Row4:32fastest 24%Farmers carry3:24faster than 1%Sandbag lunges3:17fastest 24%Wall balls4:07fastest 30%Runs (8 km)44:46fastest 42%Roxzone4:36Run 15:41fastest 43%Run 25:01fastest 35%Run 35:22fastest 39%Run 45:35fastest 46%Run 55:41fastest 47%Run 65:41fastest 37%Run 75:23fastest 50%Run 86:26fastest 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Pinks, Lloyd Bennettwhole field → | Doubles Mixed · team 35-39 | 1:13:21 | 813th of 2,853143rd of 518 aged 35-39 | 33:55* | 28:18* | 11:13 | View results | See splits Hide splitsSkiErg4:28fastest 28%Sled push2:09faster than 47%Sled pull4:15faster than 37%Burpee broad jump3:46faster than 47%Row4:40fastest 28%Farmers carry1:57faster than 29%Sandbag lunges2:56fastest 7%Wall balls4:07fastest 19%Runs (8 km)33:55fastest 31%Roxzone11:13fastest 31%Run 13:08fastest 17%Run 23:45fastest 20%Run 34:02fastest 27%Run 44:07fastest 30%Run 54:07fastest 27%Run 64:26fastest 45%Run 74:20fastest 38%Run 86:04fastest 43%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Lloyd Bennett, Laura Pinkswhole field → | Doubles Mixed · team 35-39 | 1:14:06 | 428th of 1,52279th of 246 aged 35-39 | 40:23 | 27:11 | 6:35 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push2:02fastest 33%Sled pull3:44fastest 48%Burpee broad jump3:36faster than 40%Row4:33fastest 41%Farmers carry1:43fastest 47%Sandbag lunges3:10fastest 15%Wall balls4:24fastest 40%Runs (8 km)40:23fastest 29%Roxzone6:35fastest 33%Run 15:14fastest 22%Run 24:32fastest 21%Run 34:55fastest 28%Run 45:08fastest 41%Run 55:05fastest 34%Run 64:54fastest 27%Run 75:12fastest 39%Run 85:27fastest 32%Full report for this race → |
| London 2025 3 May 2025team: Donna Slater, Laura Pinkswhole field → | Pro Doubles Women · team 40-49 | 1:12:45 | 63rd of 23315th of 71 aged 40-49 | 40:06 | 27:45 | 4:59 | View results | See splits Hide splitsSkiErg4:10fastest 16%Sled push1:57fastest 15%Sled pull3:55fastest 33%Burpee broad jump3:21fastest 40%Row4:39fastest 31%Farmers carry1:58faster than 33%Sandbag lunges3:31fastest 22%Wall balls4:14fastest 25%Runs (8 km)40:06fastest 32%Roxzone4:59fastest 40%Run 14:43fastest 30%Run 24:41fastest 37%Run 34:49fastest 34%Run 44:46fastest 31%Run 54:58fastest 40%Run 64:56fastest 40%Run 74:46fastest 27%Run 86:29fastest 30%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Laura Pinks, Lloyd Bennettwhole field → | Doubles Mixed · team 30-39 | 1:29:38 | 594th of 733260th of 319 aged 30-39 | 52:29 | 27:00 | 10:20 | View results | See splits Hide splitsSkiErg3:56fastest 27%Sled push1:38fastest 17%Sled pull3:38faster than 40%Burpee broad jump3:38faster than 34%Row4:45faster than 36%Farmers carry1:47faster than 41%Sandbag lunges3:08fastest 21%Wall balls4:30faster than 40%Runs (8 km)52:29faster than 17%Roxzone10:20faster than 6%Run 13:48fastest 41%Run 25:41faster than 39%Run 36:12faster than 30%Run 46:45faster than 17%Run 57:00faster than 16%Run 67:03faster than 13%Run 77:41faster than 8%Run 88:20faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2025 · best of 4 | 4:20 |
| Sled push | 1:38 | Manchester 2025 · best of 4 | 2:11 |
| Sled pull | 3:38 | Manchester 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:36 | Bordeaux 2025 · best of 4 | 3:35 |
| Row | 4:32 | Cardiff 2026 · best of 4 | 4:47 |
| Farmers carry | 1:43 | Bordeaux 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:56 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 4:07 | Cardiff 2026 · best of 4 | 4:34 |
| Runs (8 km) | 33:55 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 6:35 | Bordeaux 2025 · best of 3 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lloyd Bennett3 races
- Donna Slater1 race
- Lloyd Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
