Athlete · Open Women · 25-29 ·

GER

Laura Niebuhr

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:43 (Berlin 2025) · Doubles Women 1:12:27 (Cologne 2026).

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1:26:43 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 49% Open Women place · Berlin 2025 669th of 1,373 Open Women finishers there

1:17:02 latest race · Rome 2026 4:35 slower than the best Doubles Women time Doubles Women with Nicole Siebert

Row strongest segment · Berlin 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:43Berlin 2025 · 1 race Doubles Women1:12:27Cologne 2026 · 3 races · with Nicole Siebert

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Nicole Siebert, Laura Niebuhrwhat the whole field did →	Doubles Women · team 30-34	1:17:02	top 17% 272/1,655	44:27	26:24	6:15	splits SkiErg4:20Sled push1:44Sled pull3:35Burpee broad jump3:46Row4:44Farmers carry1:31Sandbag lunges3:03Wall balls3:41Run 15:51Run 24:20Run 34:54Run 44:36Run 54:58Run 64:59Run 76:00Run 88:52Full report for this race →
Cologne 2026 16 Apr 2026team: Laura Niebuhr, Nicole Siebertwhat the whole field did →	Doubles Women · team 25-29	1:12:27	top 7% 83/1,218	41:38	25:41	5:13	splits SkiErg4:20Sled push1:55Sled pull3:21Burpee broad jump3:55Row4:39Farmers carry1:11Sandbag lunges2:35Wall balls3:45Run 13:48Run 24:48Run 35:37Run 45:23Run 55:24Run 65:38Run 75:54Run 85:09Full report for this race →
Hamburg 2025 2 Oct 2025team: Nicole Siebert, Laura Niebuhrwhat the whole field did →	Doubles Women · team 25-29	1:15:33	top 14% 159/1,165	41:10	27:30	6:57	splits SkiErg4:27Sled push1:55Sled pull3:47Burpee broad jump3:52Row4:40Farmers carry1:31Sandbag lunges3:27Wall balls3:51Run 15:40Run 24:52Run 34:56Run 44:54Run 55:05Run 65:04Run 75:17Run 85:26Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:26:43	top 49% 669/1,373	40:34	37:02	9:12	splits SkiErg5:08Sled push2:41Sled pull4:43Burpee broad jump6:07Row4:55Farmers carry2:09Sandbag lunges5:30Wall balls5:49Run 13:16Run 24:48Run 34:58Run 45:24Run 55:00Run 65:18Run 75:06Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 53%

Sled pull faster than 64%

Burpee broad jump faster than 54%

Row faster than 84%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 51%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 0:19 faster

Burpee broad jump 0:10 faster

Row 0:19 faster

Farmers carry level

Sandbag lunges 0:37 slower

Wall balls 0:02 faster

Roxzone 0:01 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:26:43

3:165:084:482:414:584:435:246:075:004:555:182:095:065:306:485:499:12

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown