Athlete · Open Women · 45-49 ·

RSA

Laura Munro

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:49:01 (Cape Town 2026) · Doubles Women 1:35:05 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:01 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

344th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

1:49:01 latest race · Cape Town 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cape Town 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:01Cape Town 2026 · 4 races Doubles Women1:35:05Cape Town 2024 · 1 race · with Joyce Berning

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:49:01

Each dot is one Open Women race. From the first Open Women race to the best: 20:37 faster (2:09:38 to 1:49:01).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	1:49:01	261st of 426	56:45	45:36	6:45	splits SkiErg5:25Sled push2:55Sled pull5:48Burpee broad jump8:18Row5:48Farmers carry2:59Sandbag lunges6:19Wall balls8:04Run 14:52Run 27:01Run 37:22Run 47:29Run 57:26Run 67:10Run 77:33Run 87:54Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:58:23	344th of 627	58:14	50:29	9:45	splits SkiErg5:48Sled push3:20Sled pull6:42Burpee broad jump8:43Row6:22Farmers carry3:14Sandbag lunges6:38Wall balls9:42Run 19:31Run 26:07Run 36:19Run 46:42Run 56:32Run 66:39Run 76:33Run 89:54Full report for this race →
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 45-49	1:58:05	1778th of 2,039	1:00:29	50:11	7:25	splits SkiErg5:57Sled push3:38Sled pull5:40Burpee broad jump8:30Row5:43Farmers carry4:17Sandbag lunges6:49Wall balls9:37Run 17:44Run 26:59Run 37:06Run 47:14Run 57:29Run 67:41Run 77:16Run 89:04Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	2:09:38	362nd of 431	1:06:40	51:50	11:13	splits SkiErg6:07Sled push3:52Sled pull8:31Burpee broad jump7:34Row6:30Farmers carry3:00Sandbag lunges6:54Wall balls9:22Run 15:22Run 27:56Run 38:20Run 48:34Run 58:51Run 68:16Run 78:35Run 810:49Full report for this race →
Cape Town 2024 20 Sept 2024team: Laura Munro, Joyce Berningwhat the whole field did →	Doubles Women · team 40-49	1:35:05	73rd of 100	53:12	33:24	8:33	splits SkiErg4:40Sled push1:35Sled pull5:17Burpee broad jump4:49Row5:39Farmers carry2:01Sandbag lunges4:30Wall balls4:53Run 16:36Run 26:23Run 36:37Run 46:38Run 56:23Run 66:25Run 76:35Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 40%

Row faster than 38%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 42%

Roxzone faster than 54%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 slower

Sled pull 0:03 faster

Burpee broad jump 0:52 slower

Row 0:14 slower

Farmers carry 0:36 slower

Sandbag lunges 0:43 slower

Wall balls 0:36 slower

Roxzone 0:12 faster

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:49:01

4:525:257:012:557:225:487:298:187:265:487:102:597:336:197:548:046:45

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown