Athlete · Open Women · 35-39 ·

IRL

Laura McManus

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:17 (Dublin 2025) · Doubles Mixed 1:09:03 (Warsaw 2026) · Doubles Women 1:20:18 (Dublin 2024).

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1:23:17 best Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 31% best Open Women place · Dublin 2025 368th of 1,197 Open Women finishers there

1:09:03 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Paul McManus

Sled pull strongest segment · Dublin 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:17Dublin 2025 · 2 races Doubles Mixed1:09:03Warsaw 2026 · 1 race · with Paul McManus Doubles Women1:20:18Dublin 2024 · 1 race · with Maria Corrigan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:17

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Laura McManus, Paul McManuswhat the whole field did →	Doubles Mixed · team 35-39	1:09:03	top 21% 246/1,199	38:25	25:55	4:48	splits SkiErg4:19Sled push2:08Sled pull3:01Burpee broad jump3:12Row4:38Farmers carry1:29Sandbag lunges2:57Wall balls4:11Run 13:52Run 24:54Run 35:08Run 45:07Run 55:11Run 65:09Run 75:08Run 84:01Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 35-39	1:23:17	top 31% 368/1,197	41:19	37:53	4:10	splits SkiErg5:27Sled push2:50Sled pull4:22Burpee broad jump5:53Row5:45Farmers carry2:03Sandbag lunges5:23Wall balls6:10Run 13:44Run 25:49Run 35:44Run 45:36Run 55:36Run 65:28Run 75:32Run 83:53Full report for this race →
Dublin 2024 15 Nov 2024team: Laura McManus, Maria Corriganwhat the whole field did →	Doubles Women · team 30-39	1:20:18	top 36% 294/835	43:00	32:44	4:38	splits SkiErg4:46Sled push2:12Sled pull4:30Burpee broad jump4:43Row5:40Farmers carry1:39Sandbag lunges4:52Wall balls4:22Run 13:32Run 25:48Run 35:56Run 46:02Run 55:58Run 65:52Run 75:57Run 83:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:38:14	834th of 1,410	44:24	45:52	8:03	splits SkiErg5:41Sled push3:39Sled pull5:33Burpee broad jump6:48Row6:21Farmers carry2:42Sandbag lunges6:08Wall balls9:00Run 16:12Run 25:04Run 35:12Run 45:25Run 56:01Run 65:26Run 75:16Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 25%

Sled pull faster than 84%

Burpee broad jump faster than 65%

Row faster than 24%

Farmers carry faster than 66%

Sandbag lunges faster than 35%

Wall balls faster than 58%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:20 slower

Sled pull 0:57 faster

Burpee broad jump 0:37 faster

Row 0:20 slower

Farmers carry 0:08 faster

Sandbag lunges 0:27 slower

Wall balls 0:23 faster

Roxzone 0:56 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:23:17

3:445:275:492:505:444:225:365:535:365:455:282:035:325:233:536:104:10

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown