Athlete · Open Women · 30-34 ·

EST

Laura-Liza Sööt

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:36:12 (Helsinki 2026) · Doubles Women 1:19:07 (Riga 2026).

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1:36:12 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

356th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:23:56 latest race · Rome 2026 4:49 slower than the best Doubles Women time Doubles Women with Ülle Rätsep

Sled pull strongest segment · Helsinki 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:12Helsinki 2026 · 1 race Doubles Women1:19:07Riga 2026 · 5 races · with Keiu Pirnpuu

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:07 best 1:19:07 · Riga

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Ülle Rätsep, Laura-Liza Söötwhat the whole field did →	Doubles Women · team 35-39	1:23:56	top 39% 644/1,655	49:03	28:38	6:20	splits SkiErg4:18Sled push1:57Sled pull3:47Burpee broad jump3:48Row4:56Farmers carry1:47Sandbag lunges4:11Wall balls3:54Run 17:08Run 25:36Run 35:45Run 45:57Run 55:55Run 66:09Run 75:51Run 86:45Full report for this race →
Riga 2026 30 May 2026team: Laura-Liza Sööt, Keiu Pirnpuuwhat the whole field did →	Doubles Women · team 35-39	1:19:07	top 25% 98/405	46:01	28:45	4:24	splits SkiErg4:55Sled push1:41Sled pull3:50Burpee broad jump3:57Row5:06Farmers carry1:52Sandbag lunges3:21Wall balls4:03Run 16:21Run 25:40Run 36:07Run 45:51Run 55:45Run 65:29Run 75:40Run 85:11Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 30-34	1:36:12	356th of 579	47:01	42:14	7:01	splits SkiErg5:25Sled push2:56Sled pull4:38Burpee broad jump7:22Row5:26Farmers carry3:04Sandbag lunges6:03Wall balls7:20Run 16:21Run 25:34Run 35:44Run 45:39Run 55:39Run 65:49Run 75:45Run 86:34Full report for this race →
Stockholm 2025 19 Dec 2025team: Keiu Pirnpuu, Laura-Liza Söötwhat the whole field did →	Doubles Women · team 30-34	1:19:42	top 33% 400/1,249	44:10	28:06	7:30	splits SkiErg4:33Sled push1:29Sled pull3:31Burpee broad jump3:52Row4:46Farmers carry1:54Sandbag lunges3:18Wall balls4:43Run 15:18Run 25:23Run 35:55Run 45:32Run 55:34Run 65:42Run 75:12Run 85:39Full report for this race →
Oslo 2025 26 Sept 2025team: Keiu Pirnpuu, Laura-Liza Söötwhat the whole field did →	Doubles Women · team 30-34	1:21:33	top 42% 337/812	47:09	28:20	6:09	splits SkiErg4:36Sled push1:27Sled pull3:31Burpee broad jump3:51Row5:19Farmers carry1:54Sandbag lunges3:23Wall balls4:19Run 14:44Run 25:47Run 36:19Run 46:10Run 56:11Run 66:28Run 76:18Run 85:15Full report for this race →
Riga 2025 30 May 2025team: Laura-Liza Sööt, Keiu Pirnpuuwhat the whole field did →	Doubles Women · team 30-39	1:26:28	139th of 235	50:24	29:05	7:04	splits SkiErg4:54Sled push1:16Sled pull3:48Burpee broad jump3:54Row5:01Farmers carry1:55Sandbag lunges3:54Wall balls4:23Run 14:50Run 25:45Run 36:54Run 46:44Run 56:18Run 66:35Run 76:31Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laura-Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 26%

Sled pull faster than 67%

Burpee broad jump faster than 30%

Row faster than 44%

Farmers carry faster than 8%

Sandbag lunges faster than 24%

Wall balls faster than 34%

Roxzone faster than 62%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:23 slower

Sled pull 0:23 faster

Burpee broad jump 1:06 slower

Row 0:04 slower

Farmers carry 0:57 slower

Sandbag lunges 1:10 slower

Wall balls 0:56 slower

Roxzone 0:32 faster

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura-Liza against the typical Open Women finisher

Laura-Liza1:36:12

6:215:255:342:565:444:385:397:225:395:265:493:045:456:036:347:207:01

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown