GBR Laura Hewitt
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hewitt at each race, oldest on the left; lower is faster.The best was 1:40:14 at Glasgow (Mar 2026); Laura Hewitt was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:48:27 |
| Glasgow | Mar 2025 | Open Women | 1:56:44 |
| Oslo | Sep 2025 | Open Women | 1:47:31 |
| Manchester | Jan 2026 | Open Women | 1:42:10 |
| Glasgow | Mar 2026 | Open Women | 1:40:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:13 faster (1:48:27 to 1:40:14).
6 results at 6 races
1,055th of 1,726 Open Women (faster than 38%). Against the 52 who finished around 1:39:35: most time gained on the eight runs (1:50), most lost on farmers carry (1:54). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:48 | faster than 22% |
| SkiErg: | 5:34 | 5:15 | faster than 22% |
| Run 2: | 5:56 | 5:40 | faster than 38% |
| Sled push: | 4:10 | 2:48 | faster than 3% |
| Run 3: | 6:07 | 5:56 | faster than 42% |
| Sled pull: | 5:48 | 5:12 | faster than 30% |
| Run 4: | 6:01 | 5:58 | faster than 47% |
| Burpee broad jump: | 6:35 | 6:57 | faster than 57% |
| Run 5: | 5:44 | 6:06 | faster than 65% |
| Row: | 6:11 | 5:38 | faster than 17% |
| Run 6: | 5:47 | 5:58 | faster than 58% |
| Farmers carry: | 4:18 | 2:19 | faster than 1% |
| Run 7: | 5:48 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 46% |
| Run 8: | 6:43 | 6:50 | faster than 54% |
| Wall balls: | 6:28 | 7:04 | faster than 60% |
| Roxzone: | 7:24 | 5:35 | faster than 19% |
| Runs (8 km) | 48:30 | 48:36 | faster than 50% |
| Stations (8) | 44:25 | ||
| Finish | 1:40:14 | 1:34:53 | 1055th of 1,726 · faster than 38% |
895th of 1,356 Open Women (faster than 34%). Against the 41 who finished around 1:41:43: most time gained on wall balls (1:18), most lost on farmers carry (1:51). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:13 | faster than 26% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 6:16 | 5:56 | faster than 37% |
| Sled push: | 3:53 | 2:39 | faster than 4% |
| Run 3: | 6:53 | 6:18 | faster than 30% |
| Sled pull: | 6:34 | 5:28 | faster than 21% |
| Run 4: | 6:26 | 6:20 | faster than 46% |
| Burpee broad jump: | 7:24 | 6:43 | faster than 40% |
| Run 5: | 6:23 | 6:29 | faster than 52% |
| Row: | 6:00 | 5:24 | faster than 14% |
| Run 6: | 6:26 | 6:22 | faster than 47% |
| Farmers carry: | 4:15 | 2:18 | faster than 1% |
| Run 7: | 6:36 | 6:18 | faster than 38% |
| Sandbag lunges: | 5:53 | 5:17 | faster than 34% |
| Run 8: | 5:16 | 5:20 | faster than 52% |
| Wall balls: | 6:14 | 6:41 | faster than 58% |
| Roxzone: | 7:39 | 6:08 | faster than 28% |
| Runs (8 km) | 48:57 | 47:39 | faster than 43% |
| Stations (8) | 45:39 | ||
| Finish | 1:42:10 | 1:34:09 | 895th of 1,356 · faster than 34% |
553rd of 706 Open Women (faster than 21%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 4:48 | faster than 11% |
| SkiErg: | 5:33 | 5:03 | faster than 12% |
| Run 2: | 6:47 | 5:48 | faster than 20% |
| Sled push: | 3:53 | 2:31 | faster than 2% |
| Run 3: | 6:54 | 6:01 | faster than 21% |
| Sled pull: | 6:31 | 5:21 | faster than 21% |
| Run 4: | 6:56 | 6:06 | faster than 23% |
| Burpee broad jump: | 8:05 | 6:19 | faster than 22% |
| Run 5: | 6:55 | 6:17 | faster than 32% |
| Row: | 6:07 | 5:27 | faster than 10% |
| Run 6: | 6:58 | 6:12 | faster than 25% |
| Farmers carry: | 4:14 | 2:07 | faster than 0% |
| Run 7: | 6:55 | 6:09 | faster than 26% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 32% |
| Run 8: | 5:47 | 5:25 | faster than 39% |
| Wall balls: | 6:53 | 6:11 | faster than 36% |
| Roxzone: | 7:46 | 6:47 | faster than 30% |
| Runs (8 km) | 52:59 | 47:18 | faster than 26% |
| Stations (8) | 46:52 | ||
| Finish | 1:47:31 | 1:31:48 | 553rd of 706 · faster than 21% |
1,340th of 1,479 Open Women (faster than 9%). Against the 44 who finished around 1:56:19: most time gained on the eight runs (1:53), most lost on farmers carry (2:12). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:09 | faster than 14% |
| SkiErg: | 5:18 | 5:05 | faster than 26% |
| Run 2: | 6:51 | 5:50 | faster than 18% |
| Sled push: | 4:05 | 2:43 | faster than 4% |
| Run 3: | 7:05 | 6:06 | faster than 20% |
| Sled pull: | 7:04 | 5:12 | faster than 10% |
| Run 4: | 7:16 | 6:07 | faster than 17% |
| Burpee broad jump: | 10:36 | 6:33 | faster than 8% |
| Run 5: | 7:30 | 6:21 | faster than 20% |
| Row: | 6:06 | 5:23 | faster than 9% |
| Run 6: | 7:14 | 6:14 | faster than 21% |
| Farmers carry: | 4:57 | 2:11 | faster than 0% |
| Run 7: | 7:13 | 6:14 | faster than 21% |
| Sandbag lunges: | 7:21 | 4:58 | faster than 9% |
| Run 8: | 6:05 | 5:12 | faster than 29% |
| Wall balls: | 9:08 | 6:10 | faster than 13% |
| Roxzone: | 8:11 | 5:37 | faster than 10% |
| Runs (8 km) | 54:01 | 46:43 | faster than 20% |
| Stations (8) | 54:35 | ||
| Finish | 1:56:44 | 1:31:22 | 1340th of 1,479 · faster than 9% |
242nd of 275 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:37 | faster than 22% |
| SkiErg: | 4:33 | 4:15 | faster than 18% |
| Run 2: | 5:42 | 5:02 | faster than 25% |
| Sled push: | 2:08 | 1:35 | faster than 4% |
| Run 3: | 5:54 | 5:16 | faster than 24% |
| Sled pull: | 3:44 | 3:17 | faster than 28% |
| Run 4: | 6:07 | 5:19 | faster than 20% |
| Burpee broad jump: | 5:23 | 3:18 | faster than 5% |
| Run 5: | 6:15 | 5:21 | faster than 18% |
| Row: | 5:34 | 4:44 | faster than 2% |
| Run 6: | 6:16 | 5:16 | faster than 13% |
| Farmers carry: | 2:00 | 1:43 | faster than 13% |
| Run 7: | 6:16 | 5:21 | faster than 15% |
| Sandbag lunges: | 4:42 | 3:35 | faster than 11% |
| Run 8: | 6:47 | 5:44 | faster than 18% |
| Wall balls: | 4:42 | 4:14 | faster than 33% |
| Roxzone: | 11:01 | 6:29 | faster than 2% |
| Runs (8 km) | 49:36 | 42:47 | faster than 20% |
| Stations (8) | 32:46 | ||
| Finish | 1:33:19 | 1:16:23 | 242nd of 275 · faster than 12% |
860th of 1,086 Open Women (faster than 20%). Against the 33 who finished around 1:49:11: most time gained on the eight runs (1:33), most lost on sled pull (1:22). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:12 | faster than 10% |
| SkiErg: | 5:26 | 5:05 | faster than 19% |
| Run 2: | 6:56 | 6:00 | faster than 19% |
| Sled push: | 2:45 | 2:18 | faster than 20% |
| Run 3: | 6:58 | 6:14 | faster than 22% |
| Sled pull: | 6:59 | 5:07 | faster than 9% |
| Run 4: | 6:59 | 6:16 | faster than 23% |
| Burpee broad jump: | 7:32 | 6:41 | faster than 34% |
| Run 5: | 7:09 | 6:28 | faster than 27% |
| Row: | 5:39 | 5:22 | faster than 27% |
| Run 6: | 6:54 | 6:20 | faster than 29% |
| Farmers carry: | 3:41 | 2:04 | faster than 0% |
| Run 7: | 7:04 | 6:20 | faster than 27% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 27% |
| Run 8: | 7:28 | 7:02 | faster than 38% |
| Wall balls: | 6:45 | 6:04 | faster than 34% |
| Roxzone: | 9:20 | 6:44 | faster than 10% |
| Runs (8 km) | 54:26 | 49:19 | faster than 26% |
| Stations (8) | 44:44 | ||
| Finish | 1:48:27 | 1:34:29 | 860th of 1,086 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:45 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 5:48 | Glasgow 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:35 | Glasgow 2026 · best of 5 | 6:46 |
| Row | 5:39 | Amsterdam 2024 · best of 5 | 5:31 |
| Farmers carry | 3:41 | Amsterdam 2024 · best of 5 | 2:19 |
| Sandbag lunges | 5:21 | Glasgow 2026 · best of 5 | 5:13 |
| Wall balls | 6:14 | Manchester 2026 · best of 5 | 6:43 |
| Runs (8 km) | 48:30 | Glasgow 2026 · best of 5 | 46:44 |
| Roxzone | 7:24 | Glasgow 2026 · best of 5 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 23% |
| Push | 3% |
| Pull | 31% |
| BBJ | 57% |
| Row | 18% |
| Carry | 2% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:36 faster); weakest: Farmers carry (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 48:33 running, 44:25 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (4:10).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:27 | 5:48 |
| SkiErg | 5:34 | 5:15 |
| Run 2 | 5:56 | 5:40 |
| Sled push | 4:10 | 2:48 |
| Run 3 | 6:07 | 5:56 |
| Sled pull | 5:48 | 5:12 |
| Run 4 | 6:01 | 5:58 |
| Burpee broad jump | 6:35 | 6:57 |
| Run 5 | 5:44 | 6:06 |
| Row | 6:11 | 5:38 |
| Run 6 | 5:47 | 5:58 |
| Farmers carry | 4:18 | 2:19 |
| Run 7 | 5:48 | 5:56 |
| Sandbag lunges | 5:21 | 5:15 |
| Run 8 | 6:43 | 6:50 |
| Wall balls | 6:28 | 7:04 |
| Roxzone | 7:24 | 5:35 |
| Finish | 1:40:14 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:59 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
