NED Laura Hertog
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:41:18 (Maastricht 2026) · Doubles Mixed 1:25:27 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 35-39 | 1:41:18 | 700th of 1,072 | 47:25 | 45:24 | 8:34 | splitsSkiErg4:54Sled push2:59Sled pull6:07Burpee broad jump9:50Row5:58Farmers carry2:26Sandbag lunges5:11Wall balls7:59Run 14:26Run 25:25Run 36:12Run 46:10Run 56:09Run 65:49Run 76:40Run 86:38Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Adam Jakob Leen Lans, Laura Hertogwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:30 | 1380th of 2,213 | 46:28 | 32:41 | 8:26 | splitsSkiErg4:35Sled push2:20Sled pull4:16Burpee broad jump5:10Row4:42Farmers carry1:47Sandbag lunges4:43Wall balls5:08Run 15:35Run 25:26Run 35:32Run 45:53Run 55:37Run 65:39Run 76:06Run 86:43Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Laura Hertog, Adam Jakob Leen Lanswhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:27 | 1210th of 1,777 | 43:39 | 32:34 | 9:18 | splitsSkiErg4:18Sled push2:10Sled pull3:48Burpee broad jump5:22Row5:11Farmers carry1:58Sandbag lunges4:55Wall balls4:52Run 14:29Run 25:13Run 35:26Run 45:28Run 55:25Run 65:54Run 75:44Run 86:03Full report for this race → |
| Ghent 2025 13 Dec 2025team: Laura Hertog, Adam Jakob Leen Lanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:37:31 | 974th of 1,085 | 50:04 | 38:20 | 9:12 | splitsSkiErg4:21Sled push2:41Sled pull4:52Burpee broad jump7:45Row5:33Farmers carry2:01Sandbag lunges5:18Wall balls5:49Run 15:58Run 25:40Run 36:14Run 46:41Run 56:27Run 66:26Run 76:31Run 86:10Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 35-39 | 1:47:52 | 708th of 939 | 53:55 | 44:54 | 9:09 | splitsSkiErg5:01Sled push2:15Sled pull6:15Burpee broad jump9:18Row5:24Farmers carry2:23Sandbag lunges6:19Wall balls7:59Run 16:38Run 26:11Run 36:21Run 46:39Run 57:13Run 67:03Run 76:43Run 87:11Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Ellery Van Kempen, Laura Hertogwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:16 | 1089th of 1,284 | 55:05 | 33:35 | 7:40 | splitsSkiErg4:28Sled push1:59Sled pull4:53Burpee broad jump4:16Row5:04Farmers carry2:07Sandbag lunges6:02Wall balls4:46Run 17:03Run 26:20Run 36:36Run 46:28Run 57:15Run 66:47Run 76:58Run 87:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Luis Salacroup, Laura Hertogwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:09 | 821st of 994 | 57:38 | 30:54 | 6:42 | splitsSkiErg4:40Sled push2:00Sled pull2:56Burpee broad jump4:04Row5:17Farmers carry1:45Sandbag lunges4:50Wall balls5:22Run 15:04Run 27:08Run 37:31Run 47:24Run 57:23Run 67:31Run 77:39Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
