GER Laura Hechemer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:20 (Cologne 2026) · Doubles Women 1:13:40 (Hamburg 2025) · Relay 1:23:18 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Alina Philipp, Laura Hechemerwhat the whole field did → | Doubles Women · team 25-29 | 1:13:46 | top 9% 241/2,805 | 34:28* | 26:25* | — | splitsSkiErg4:20Sled push1:45Sled pull3:24Burpee broad jump3:40Row4:48Farmers carry1:39Sandbag lunges2:51Wall balls3:58Run 13:28Run 23:47Run 33:59Run 44:08Run 54:13Run 64:16Run 74:34Run 86:07Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:18:20 | top 9% 79/942 | 41:23 | 31:46 | 5:16 | splitsSkiErg4:36Sled push3:07Sled pull3:51Burpee broad jump4:39Row4:58Farmers carry1:34Sandbag lunges4:00Wall balls5:01Run 14:10Run 25:06Run 35:33Run 45:17Run 55:33Run 65:26Run 75:27Run 84:53Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Alina Philipp, Laura Hechemerwhat the whole field did → | Doubles Women · team 25-29 | 1:13:40 | top 11% 123/1,165 | 40:36 | 26:39 | 6:29 | splitsSkiErg4:13Sled push1:40Sled pull3:18Burpee broad jump3:44Row4:55Farmers carry1:45Sandbag lunges3:11Wall balls3:53Run 15:34Run 24:40Run 34:49Run 44:51Run 54:57Run 65:02Run 75:11Run 85:36Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alina Krebs, Laura Hechemer, Karima Knigge, Emily Schoenwhat the whole field did → | Relay · team U40 | 1:23:18 | 54th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:20.
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