GBR Laura Harrison
6 HYROX races over 2 seasons. Best Open Women time: 1:22:59 at London ExCeL 2025.
These results may belong to more than one athlete called Laura Harrison: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Harrison at each race, oldest on the left; lower is faster.The best was 1:22:59 at London ExCeL (Dec 2025); Laura Harrison was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:34:17 |
| London | Dec 2024 | Open Women | 1:47:15 |
| Cardiff | May 2025 | Open Women | 1:23:54 |
| Riga | May 2025 | Open Women | 1:45:21 |
| Birmingham | Oct 2025 | Open Women | 1:44:09 |
| London ExCeL | Dec 2025 | Open Women | 1:22:59 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
785th of 2,921 Open Women (faster than 73%). Against the 87 who finished around 1:22:20: most time gained on wall balls (0:58), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 50% |
| SkiErg: | 5:09 | 5:33 | faster than 87% |
| Run 2: | 4:03 | 4:20 | faster than 68% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 4:26 | 5:34 | faster than 88% |
| Run 4: | 4:11 | 4:35 | faster than 72% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 4:02 | 4:36 | faster than 80% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 52% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 4:58 | 6:49 | faster than 87% |
| Roxzone: | 12:34 | 13:10 | faster than 60% |
| Runs (8 km) | 34:40 | 37:29 | faster than 69% |
| Stations (8) | 35:49 | ||
| Finish | 1:22:59 | 1:31:10 | 785th of 2,921 · faster than 73% |
1,417th of 1,957 Open Women (faster than 27%). Against the 63 who finished around 1:42:29: most time gained on the roxzone (0:41), most lost on the eight runs (1:04). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:04 | faster than 21% |
| SkiErg: | 5:57 | 5:13 | faster than 6% |
| Run 2: | 5:46 | 5:15 | faster than 28% |
| Sled push: | 3:53 | 3:00 | faster than 16% |
| Run 3: | 6:09 | 5:32 | faster than 26% |
| Sled pull: | 6:19 | 5:58 | faster than 39% |
| Run 4: | 6:13 | 5:35 | faster than 25% |
| Burpee broad jump: | 8:13 | 6:47 | faster than 25% |
| Run 5: | 6:11 | 5:45 | faster than 34% |
| Row: | 6:05 | 5:27 | faster than 11% |
| Run 6: | 6:19 | 5:35 | faster than 24% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 6:08 | 5:36 | faster than 30% |
| Sandbag lunges: | 6:25 | 5:04 | faster than 19% |
| Run 8: | 6:29 | 5:48 | faster than 29% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 7:34 | 7:18 | faster than 43% |
| Runs (8 km) | 50:07 | 45:20 | faster than 28% |
| Stations (8) | 46:32 | ||
| Finish | 1:44:09 | 1:33:26 | 1417th of 1,957 · faster than 27% |
218th of 291 Open Women (faster than 25%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:37 | faster than 28% |
| SkiErg: | 5:43 | 5:07 | faster than 9% |
| Run 2: | 5:35 | 5:37 | faster than 51% |
| Sled push: | 2:58 | 2:22 | faster than 14% |
| Run 3: | 5:53 | 5:57 | faster than 52% |
| Sled pull: | 7:12 | 5:21 | faster than 12% |
| Run 4: | 6:09 | 6:05 | faster than 45% |
| Burpee broad jump: | 9:12 | 6:39 | faster than 16% |
| Run 5: | 6:28 | 6:18 | faster than 43% |
| Row: | 6:13 | 5:23 | faster than 7% |
| Run 6: | 6:28 | 6:07 | faster than 37% |
| Farmers carry: | 2:25 | 2:08 | faster than 25% |
| Run 7: | 6:41 | 6:10 | faster than 32% |
| Sandbag lunges: | 7:08 | 4:51 | faster than 7% |
| Run 8: | 7:13 | 6:37 | faster than 34% |
| Wall balls: | 8:32 | 6:07 | faster than 17% |
| Roxzone: | 6:40 | 6:00 | faster than 38% |
| Runs (8 km) | 49:20 | 47:50 | faster than 39% |
| Stations (8) | 49:23 | ||
| Finish | 1:45:21 | 1:31:41 | 218th of 291 · faster than 25% |
330th of 987 Open Women (faster than 66%). Against the 31 who finished around 1:24:47: most time gained on wall balls (1:46), most lost on the eight runs (2:25). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:32 | faster than 37% |
| SkiErg: | 4:50 | 5:15 | faster than 92% |
| Run 2: | 5:12 | 5:11 | faster than 48% |
| Sled push: | 2:19 | 2:39 | faster than 73% |
| Run 3: | 5:18 | 5:25 | faster than 57% |
| Sled pull: | 4:23 | 5:27 | faster than 84% |
| Run 4: | 5:23 | 5:28 | faster than 54% |
| Burpee broad jump: | 6:41 | 7:03 | faster than 56% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 4:53 | 5:26 | faster than 94% |
| Run 6: | 5:37 | 5:31 | faster than 45% |
| Farmers carry: | 2:03 | 2:16 | faster than 72% |
| Run 7: | 5:14 | 5:30 | faster than 63% |
| Sandbag lunges: | 5:03 | 4:41 | faster than 38% |
| Run 8: | 6:00 | 6:30 | faster than 70% |
| Wall balls: | 3:45 | 6:03 | faster than 97% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 44:11 | 45:00 | faster than 55% |
| Stations (8) | 33:57 | ||
| Finish | 1:23:54 | 1:29:55 | 330th of 987 · faster than 66% |
1,177th of 1,531 Open Women (faster than 23%). Against the 48 who finished around 1:45:35: most time gained on the eight runs (1:12), most lost on sled pull (2:32). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:40 | faster than 19% |
| SkiErg: | 5:33 | 5:08 | faster than 15% |
| Run 2: | 5:25 | 5:01 | faster than 30% |
| Sled push: | 4:16 | 3:01 | faster than 8% |
| Run 3: | 5:32 | 5:14 | faster than 35% |
| Sled pull: | 9:19 | 6:03 | faster than 6% |
| Run 4: | 5:41 | 5:18 | faster than 33% |
| Burpee broad jump: | 9:18 | 6:48 | faster than 18% |
| Run 5: | 5:50 | 5:28 | faster than 35% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 5:42 | 5:20 | faster than 34% |
| Sandbag lunges: | 6:32 | 4:57 | faster than 16% |
| Run 8: | 6:40 | 6:01 | faster than 30% |
| Wall balls: | 7:37 | 6:40 | faster than 32% |
| Roxzone: | 8:55 | 8:09 | faster than 36% |
| Runs (8 km) | 47:59 | 44:38 | faster than 31% |
| Stations (8) | 50:25 | ||
| Finish | 1:47:15 | 1:33:52 | 1177th of 1,531 · faster than 23% |
792nd of 1,531 Open Women (faster than 48%). Against the 46 who finished around 1:33:52: most time gained on wall balls (2:05), most lost on the eight runs (2:00). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:40 | faster than 29% |
| SkiErg: | 4:50 | 5:08 | faster than 82% |
| Run 2: | 5:11 | 5:01 | faster than 40% |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | 5:25 | 5:14 | faster than 40% |
| Sled pull: | 5:11 | 6:03 | faster than 73% |
| Run 4: | 5:35 | 5:18 | faster than 36% |
| Burpee broad jump: | 8:06 | 6:48 | faster than 31% |
| Run 5: | 5:47 | 5:28 | faster than 37% |
| Row: | 5:17 | 5:24 | faster than 60% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:37 | 5:20 | faster than 37% |
| Sandbag lunges: | 5:28 | 4:57 | faster than 34% |
| Run 8: | 6:10 | 6:01 | faster than 45% |
| Wall balls: | 5:08 | 6:40 | faster than 82% |
| Roxzone: | 8:30 | 8:09 | faster than 43% |
| Runs (8 km) | 46:31 | 44:38 | faster than 38% |
| Stations (8) | 39:20 | ||
| Finish | 1:34:17 | 1:33:52 | 792nd of 1,531 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cardiff 2025 · best of 6 | 5:16 |
| Sled push | 2:19 | Cardiff 2025 · best of 6 | 2:55 |
| Sled pull | 4:23 | Cardiff 2025 · best of 6 | 5:47 |
| Burpee broad jump | 6:41 | Cardiff 2025 · best of 6 | 6:46 |
| Row | 4:53 | Cardiff 2025 · best of 6 | 5:31 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:56 | London ExCeL 2025 · best of 6 | 5:13 |
| Wall balls | 3:45 | Cardiff 2025 · best of 6 | 6:43 |
| Runs (8 km) | 34:40 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 6:40 | Riga 2025 · best of 5 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 89% |
| BBJ | 48% |
| Row | 80% |
| Carry | 89% |
| Lunges | 52% |
| Wall balls | 87% |
| Roxzone | 61% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 34:43 running, 35:49 at the stations and 12:34 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:39 |
| SkiErg | 5:09 | 5:33 |
| Run 2 | 4:03 | 4:20 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:17 | 4:30 |
| Sled pull | 4:26 | 5:34 |
| Run 4 | 4:11 | 4:35 |
| Burpee broad jump | 6:47 | 6:43 |
| Run 5 | 4:11 | 4:39 |
| Row | 5:14 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:02 | 4:36 |
| Sandbag lunges | 4:56 | 5:02 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 4:58 | 6:49 |
| Roxzone | 12:34 | 13:10 |
| Finish | 1:22:59 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:59.
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