GBR Laura Harding
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Harding at each race, oldest on the left; lower is faster.The best was 1:13:12 at Cardiff (Apr 2026); Laura Harding was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Women | 1:15:53 |
| Cardiff | Apr 2026 | Doubles Women | 1:13:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,658th of 2,703 Open Women (faster than 1%). Against the 80 who finished around 2:16:26: most time gained on the roxzone (1:15), most lost on the eight runs (11:53). Runs 5 to 8 took 6:37 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:02 | faster than 10% |
| SkiErg: | 5:58 | 5:14 | faster than 6% |
| Run 2: | 10:35 | 5:18 | faster than 0% |
| Sled push: | 4:47 | 3:12 | faster than 5% |
| Run 3: | 11:28 | 5:31 | faster than 0% |
| Sled pull: | 9:04 | 5:25 | faster than 3% |
| Run 4: | 10:40 | 5:33 | faster than 0% |
| Burpee broad jump: | 16:04 | 6:40 | faster than 1% |
| Run 5: | 8:00 | 5:39 | faster than 5% |
| Row: | 6:23 | 5:26 | faster than 7% |
| Run 6: | 8:08 | 5:32 | faster than 3% |
| Farmers carry: | 3:25 | 2:18 | faster than 6% |
| Run 7: | 8:19 | 5:32 | faster than 3% |
| Sandbag lunges: | 9:34 | 5:01 | faster than 4% |
| Run 8: | 9:04 | 5:47 | faster than 5% |
| Wall balls: | 16:38 | 6:48 | faster than 2% |
| Roxzone: | 10:21 | 7:16 | faster than 11% |
| Runs (8 km) | 1:13:36 | 44:53 | faster than 1% |
| Stations (8) | 1:11:53 | ||
| Finish | 2:35:47 | 1:32:53 | 2658th of 2,703 · faster than 1% |
277th of 2,444 Doubles Women (faster than 88%). Against the 73 who finished around 1:12:40: most time gained on sled pull (0:43), most lost on the eight runs (3:36). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:21 | faster than 96% |
| SkiErg: | 4:16 | 4:50 | faster than 98% |
| Run 2: | 4:49 | 5:47 | faster than 91% |
| Sled push: | 1:44 | 1:52 | faster than 70% |
| Run 3: | 5:09 | 6:03 | faster than 87% |
| Sled pull: | 2:45 | 3:55 | faster than 98% |
| Run 4: | 5:18 | 6:05 | faster than 83% |
| Burpee broad jump: | 3:32 | 4:41 | faster than 89% |
| Run 5: | 5:12 | 6:11 | faster than 88% |
| Row: | 4:31 | 5:13 | faster than 98% |
| Run 6: | 9:07 | 6:27 | faster than 4% |
| Farmers carry: | 2:02 | 2:22 | faster than 85% |
| Run 7: | 4:57 | 5:47 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:37 | faster than 96% |
| Run 8: | 5:52 | 6:59 | faster than 88% |
| Wall balls: | 3:32 | 4:20 | faster than 94% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 45:19 | 49:56 | faster than 76% |
| Stations (8) | 25:00 | ||
| Finish | 1:13:12 | 1:25:36 | 277th of 2,444 · faster than 88% |
306th of 1,468 Doubles Women (faster than 79%). Against the 46 who finished around 1:15:33: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:23 | faster than 81% |
| SkiErg: | 4:26 | 4:43 | faster than 84% |
| Run 2: | 5:14 | 5:38 | faster than 70% |
| Sled push: | 2:01 | 1:48 | faster than 23% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 3:49 | 4:05 | faster than 65% |
| Run 4: | 5:14 | 5:56 | faster than 80% |
| Burpee broad jump: | 3:57 | 4:13 | faster than 60% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 4:51 | 5:16 | faster than 89% |
| Run 6: | 5:43 | 5:58 | faster than 62% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 5:48 | 6:01 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 92% |
| Run 8: | 5:32 | 5:53 | faster than 65% |
| Wall balls: | 3:38 | 4:15 | faster than 89% |
| Roxzone: | 5:32 | 7:14 | faster than 87% |
| Runs (8 km) | 43:11 | 46:53 | faster than 71% |
| Stations (8) | 27:15 | ||
| Finish | 1:15:53 | 1:24:02 | 306th of 1,468 · faster than 79% |
330th of 598 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:15 | faster than 14% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 4:16 | 3:51 | faster than 25% |
| Sled push: | 3:57 | 3:39 | faster than 36% |
| Run 3: | 4:12 | 4:03 | faster than 40% |
| Sled pull: | 5:50 | 6:07 | faster than 57% |
| Run 4: | 4:19 | 4:06 | faster than 36% |
| Burpee broad jump: | 5:26 | 5:21 | faster than 48% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:02 | 5:15 | faster than 72% |
| Run 6: | 4:27 | 4:08 | faster than 30% |
| Farmers carry: | 2:51 | 2:37 | faster than 38% |
| Run 7: | 4:32 | 4:11 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:22 | faster than 62% |
| Run 8: | 6:11 | 5:54 | faster than 42% |
| Wall balls: | 6:34 | 6:42 | faster than 51% |
| Roxzone: | 11:59 | 11:36 | faster than 43% |
| Runs (8 km) | 36:07 | 33:52 | faster than 33% |
| Stations (8) | 39:38 | ||
| Finish | 1:27:39 | 1:25:44 | 330th of 598 · faster than 44% |
1,171st of 1,718 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:37: most time gained on the eight runs (0:54), most lost on wall balls (0:48). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 21% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 5:17 | 4:51 | faster than 29% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 4:40 | 3:53 | faster than 19% |
| Run 4: | 5:19 | 5:10 | faster than 42% |
| Burpee broad jump: | 3:46 | 3:39 | faster than 45% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 1:51 | 1:54 | faster than 58% |
| Run 7: | 5:12 | 5:17 | faster than 53% |
| Sandbag lunges: | 4:28 | 4:09 | faster than 36% |
| Run 8: | 8:31 | 7:14 | faster than 23% |
| Wall balls: | 5:34 | 4:28 | faster than 19% |
| Roxzone: | 10:05 | 8:58 | faster than 28% |
| Runs (8 km) | 45:26 | 42:54 | faster than 35% |
| Stations (8) | 31:32 | ||
| Finish | 1:26:58 | 1:20:42 | 1171st of 1,718 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jessica Thompson1 race
- Jordan Hamilton1 race
- Siwan Sharp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 11% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 7% |
| Push | 5% |
| Pull | 3% |
| BBJ | 2% |
| Row | 7% |
| Carry | 7% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 11%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:44 slower); weakest: Runs (8 km) (28:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:13:40 running, 1:11:53 at the stations and 10:21 in the roxzone; the longest station was the wall balls (16:38).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 6:02 |
| SkiErg | 5:58 | 5:14 |
| Run 2 | 10:35 | 5:18 |
| Sled push | 4:47 | 3:12 |
| Run 3 | 11:28 | 5:31 |
| Sled pull | 9:04 | 5:25 |
| Run 4 | 10:40 | 5:33 |
| Burpee broad jump | 16:04 | 6:40 |
| Run 5 | 8:00 | 5:39 |
| Row | 6:23 | 5:26 |
| Run 6 | 8:08 | 5:32 |
| Farmers carry | 3:25 | 2:18 |
| Run 7 | 8:19 | 5:32 |
| Sandbag lunges | 9:34 | 5:01 |
| Run 8 | 9:04 | 5:47 |
| Wall balls | 16:38 | 6:48 |
| Roxzone | 10:21 | 7:16 |
| Finish | 2:35:47 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:50 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
