GBR Laura Harding
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:27:39 (London ExCeL 2025) · Doubles Women 1:13:12 (Cardiff 2026) · Doubles Mixed 1:26:58 (Sydney 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Laura Harding, Jessica Thompsonwhat the whole field did → | Doubles Women · team 30-34 | 1:13:12 | top 12% 277/2,444 | 45:19 | 25:00 | 2:53 | splitsSkiErg4:16Sled push1:44Sled pull2:45Burpee broad jump3:32Row4:31Farmers carry2:02Sandbag lunges2:38Wall balls3:32Run 14:58Run 24:49Run 35:09Run 45:18Run 55:12Run 69:07Run 74:57Run 85:52Full report for this race → |
| Málaga 2026 19 Apr 2026team: Laura Harding, Siwan Sharpwhat the whole field did → | Doubles Women · team 35-39 | 1:15:53 | top 21% 306/1,468 | 43:11 | 27:15 | 5:32 | splitsSkiErg4:26Sled push2:01Sled pull3:49Burpee broad jump3:57Row4:51Farmers carry1:42Sandbag lunges2:51Wall balls3:38Run 14:42Run 25:14Run 35:17Run 45:14Run 55:46Run 65:43Run 75:48Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:27:39 | 330th of 598 | 36:07* | 39:38* | 11:59 | splitsSkiErg4:56Sled push3:57Sled pull5:50Burpee broad jump5:26Row5:02Farmers carry2:51Sandbag lunges5:02Wall balls6:34Run 13:51Run 24:16Run 34:12Run 44:19Run 54:22Run 64:27Run 74:32Run 86:11Full report for this race → |
| Sydney 2025 5 Jul 2025team: Jordan Hamilton, Laura Hardingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:58 | 1171st of 1,718 | 45:26 | 31:32 | 10:05 | splitsSkiErg4:24Sled push1:51Sled pull4:40Burpee broad jump3:46Row4:58Farmers carry1:51Sandbag lunges4:28Wall balls5:34Run 15:12Run 25:17Run 35:22Run 45:19Run 55:29Run 65:07Run 75:12Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
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