Athlete · Doubles Women · team 45-49 · GBR GBR

Laura Hall

www.roxtimes.com/athletes/laura-hall-t-c2d68c

5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:33 at London Olympia 2026.

Best Doubles Women time1:20:33London Olympia 2026
Best Doubles Women place745thof 2,211 · London Olympia 2026
Latest race1:20:33London Olympia 2026 · Doubles Women with Lynda HallLaura's best Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 86% of Doubles Women at London Olympia 2026

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:33

This line shows the finish time of Laura Hall at each race, oldest on the left; lower is faster.The best was 1:20:33 at London Olympia (Mar 2026); Laura Hall was 2:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Doubles Women 1:23:12
Manchester Jan 2025 Doubles Women 1:32:30
London May 2025 Doubles Women 1:31:52
Birmingham Oct 2025 Doubles Women 1:21:38
London Olympia Mar 2026 Doubles Women 1:20:33

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Women, team 45-49, with Lynda Hall 1:20:33 745th of 2,211; 46th of 211 aged 45-49 43:58 31:16 5:26 Runs 43:58 · Stations 31:16 · Roxzone 5:26

745th of 2,211 Doubles Women (faster than 66%). Against the 65 who finished around 1:20:51: most time gained on the eight runs (1:21), most lost on sled pull (1:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).

Laura Hall at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:16 5:44 faster than 71%
SkiErg: 4:42 4:40 faster than 47%
Run 2: 5:14 5:27 faster than 62%
Sled push: 1:41 1:51 faster than 75%
Run 3: 5:11 5:40 faster than 74%
Sled pull: 5:17 3:51 faster than 5%
Run 4: 5:04 5:42 faster than 80%
Burpee broad jump: 4:29 4:21 faster than 44%
Run 5: 5:20 5:50 faster than 72%
Row: 5:21 5:08 faster than 31%
Run 6: 5:21 5:47 faster than 69%
Farmers carry: 1:40 1:55 faster than 85%
Run 7: 5:22 5:46 faster than 69%
Sandbag lunges: 3:53 3:49 faster than 47%
Run 8: 7:14 7:52 faster than 69%
Wall balls: 4:13 4:37 faster than 72%
Roxzone: 5:26 6:17 faster than 78%
Runs (8 km) 43:58 48:15 faster than 72%
Stations (8) 31:16
Finish 1:20:33 1:25:16 745th of 2,211 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with lynda Hall 1:21:38 885th of 2,427; 53rd of 180 aged 45-49 45:35 29:50 6:17 Runs 45:35 · Stations 29:50 · Roxzone 6:17

885th of 2,427 Doubles Women (faster than 63%). Against the 73 who finished around 1:21:17: most time gained on sled push (0:23), most lost on sled pull (0:51). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:12 less).

Laura Hall at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:25 6:34 faster than 56%
SkiErg: 4:43 4:45 faster than 54%
Run 2: 5:21 5:35 faster than 62%
Sled push: 1:31 1:56 faster than 92%
Run 3: 5:28 5:49 faster than 67%
Sled pull: 4:57 4:20 faster than 22%
Run 4: 5:28 5:54 faster than 70%
Burpee broad jump: 4:02 4:14 faster than 57%
Run 5: 5:33 5:59 faster than 69%
Row: 5:20 5:11 faster than 33%
Run 6: 5:46 5:53 faster than 55%
Farmers carry: 1:31 1:51 faster than 92%
Run 7: 5:55 5:53 faster than 48%
Sandbag lunges: 3:34 3:38 faster than 54%
Run 8: 5:44 5:54 faster than 57%
Wall balls: 4:12 4:23 faster than 61%
Roxzone: 6:17 7:03 faster than 72%
Runs (8 km) 45:35 47:38 faster than 62%
Stations (8) 29:50
Finish 1:21:38 1:25:22 885th of 2,427 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Jemma Hall 1:31:52 833rd of 1,118; 332nd of 449 aged 30-39 51:40 33:07 7:11 Runs 51:40 · Stations 33:07 · Roxzone 7:11

833rd of 1,118 Doubles Women (faster than 25%). Against the 34 who finished around 1:32:00: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:11 more).

Laura Hall at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 6:14 5:43 faster than 24%
SkiErg: 4:45 4:35 faster than 31%
Run 2: 5:49 5:29 faster than 32%
Sled push: 2:23 1:48 faster than 3%
Run 3: 6:01 5:40 faster than 33%
Sled pull: 4:11 3:54 faster than 34%
Run 4: 6:09 5:42 faster than 29%
Burpee broad jump: 5:51 4:13 faster than 12%
Run 5: 6:20 5:47 faster than 28%
Row: 5:13 5:05 faster than 36%
Run 6: 6:05 5:46 faster than 34%
Farmers carry: 1:41 1:49 faster than 72%
Run 7: 6:23 5:48 faster than 27%
Sandbag lunges: 4:04 3:42 faster than 33%
Run 8: 8:41 7:51 faster than 29%
Wall balls: 4:59 4:20 faster than 22%
Roxzone: 7:11 5:56 faster than 21%
Runs (8 km) 51:40 47:57 faster than 30%
Stations (8) 33:07
Finish 1:31:52 1:23:57 833rd of 1,118 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Jemma Hall 1:32:30 642nd of 857; 260th of 324 aged 30-39 53:06 31:38 9:05 Runs 53:06 · Stations 31:38 · Roxzone 9:05

642nd of 857 Doubles Women (faster than 25%).

Laura Hall at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:46 4:23 faster than 28%
SkiErg: 4:35 4:33 faster than 45%
Run 2: 6:21 5:59 faster than 35%
Sled push: 1:55 1:41 faster than 20%
Run 3: 6:40 6:16 faster than 33%
Sled pull: 4:06 3:50 faster than 33%
Run 4: 6:49 6:21 faster than 32%
Burpee broad jump: 5:39 4:01 faster than 9%
Run 5: 8:02 6:24 faster than 10%
Row: 5:05 5:03 faster than 47%
Run 6: 7:03 6:22 faster than 26%
Farmers carry: 1:54 1:50 faster than 42%
Run 7: 6:43 6:22 faster than 36%
Sandbag lunges: 3:44 3:33 faster than 40%
Run 8: 6:44 6:20 faster than 35%
Wall balls: 4:40 4:04 faster than 19%
Roxzone: 9:05 7:08 faster than 17%
Runs (8 km) 53:06 48:51 faster than 30%
Stations (8) 31:38
Finish 1:32:30 1:24:05 642nd of 857 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Lily Pearmain 1:23:12 239th of 698; 107th of 303 aged 30-39 47:10 29:23 6:43 Runs 47:10 · Stations 29:23 · Roxzone 6:43

239th of 698 Doubles Women (faster than 65%).

Laura Hall at HYROX Paris 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 698 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 698 Doubles Women here
Run 1: 5:20 5:16 faster than 44%
SkiErg: 4:28 4:37 faster than 73%
Run 2: 5:46 5:52 faster than 56%
Sled push: 1:43 1:49 faster than 67%
Run 3: 5:50 6:10 faster than 67%
Sled pull: 3:48 4:35 faster than 84%
Run 4: 5:53 6:14 faster than 68%
Burpee broad jump: 4:55 4:19 faster than 27%
Run 5: 6:06 6:18 faster than 61%
Row: 4:55 5:02 faster than 63%
Run 6: 6:04 6:18 faster than 61%
Farmers carry: 1:59 1:50 faster than 27%
Run 7: 5:46 6:17 faster than 76%
Sandbag lunges: 3:06 3:35 faster than 81%
Run 8: 6:29 6:42 faster than 61%
Wall balls: 4:29 4:14 faster than 38%
Roxzone: 6:43 7:38 faster than 75%
Runs (8 km) 47:10 49:11 faster than 63%
Stations (8) 29:23
Finish 1:23:12 1:26:56 239th of 698 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Women

The fastest Laura has done each station

Part Best Race Typical
SkiErg 4:28 Paris 2024 · best of 5 4:49
Sled push 1:31 Birmingham 2025 · best of 5 1:52
Sled pull 3:48 Paris 2024 · best of 5 4:13
Burpee broad jump 4:02 Birmingham 2025 · best of 5 4:18
Row 4:55 Paris 2024 · best of 5 5:13
Farmers carry 1:31 Birmingham 2025 · best of 5 1:52
Sandbag lunges 3:06 Paris 2024 · best of 5 3:47
Wall balls 4:12 Birmingham 2025 · best of 5 4:22
Runs (8 km) 43:58 London Olympia 2026 · best of 5 49:17
Roxzone 5:26 London Olympia 2026 · best of 5 7:46
How to read

Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London Olympia 2026, against 2,211 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lauraedge = faster than everyone, centre = slowest

This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 6%).

See the numbers
Part Laura: faster than
Ski 48%
Push 76%
Pull 6%
BBJ 45%
Row 31%
Carry 86%
Lunges 47%
Wall balls 72%
Roxzone 78%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 76%
Sled pull faster than 6%
Burpee broad jump faster than 45%
Row faster than 31%
Farmers carry faster than 86%
Sandbag lunges faster than 47%
Wall balls faster than 72%
Roxzone faster than 78%
Runs (8 km) faster than 73%

How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:10 faster
Sled pull 1:26 slower
Burpee broad jump 0:08 slower
Row 0:13 slower
Farmers carry 0:15 faster
Sandbag lunges 0:04 slower
Wall balls 0:24 faster
Roxzone 0:51 faster
Runs (8 km) 4:17 faster

Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled pull (1:26 slower).

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:20:33
5:164:425:141:415:115:175:044:295:205:215:211:405:223:537:144:135:26
Typical Doubles Women1:24:17
5:444:405:271:515:403:515:424:215:505:085:471:555:463:497:524:376:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 44:02 running, 31:16 at the stations and 5:26 in the roxzone; the longest station was the row (5:21).Below, Typical Doubles Women: 47:48 running, 30:12 at the stations and 6:17 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:51).

See the numbers
Part Laura Typical Doubles Women
Run 1 5:16 5:44
SkiErg 4:42 4:40
Run 2 5:14 5:27
Sled push 1:41 1:51
Run 3 5:11 5:40
Sled pull 5:17 3:51
Run 4 5:04 5:42
Burpee broad jump 4:29 4:21
Run 5 5:20 5:50
Row 5:21 5:08
Run 6 5:21 5:47
Farmers carry 1:40 1:55
Run 7 5:22 5:46
Sandbag lunges 3:53 3:49
Run 8 7:14 7:52
Wall balls 4:13 4:37
Roxzone 5:26 6:17
Finish 1:20:33 1:25:16

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:26 against the typical Doubles Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:20:33.

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