AUS Laura Gowans
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:08:38 (Melbourne 2025) · Pro Women 1:15:19 (Sydney 2026) · Doubles Mixed 0:56:16 (Perth 2026) · Pro Doubles Women 1:09:20 (Sydney 2025) · Doubles Women 1:09:51 (Melbourne 2024).
Two results in one division at the same race (Doubles Mixed at Sydney 2026): either two athletes called Laura Gowans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Douglas Hamerlok, Laura Gowanswhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:16 | 8th of 955 | 30:45 | 22:30 | 3:01 | splitsSkiErg3:51Sled push1:30Sled pull3:08Burpee broad jump1:59Row4:13Farmers carry1:42Sandbag lunges2:37Wall balls3:30Run 13:09Run 24:04Run 34:13Run 44:06Run 54:03Run 64:03Run 73:44Run 83:26Full report for this race → |
| Sydney 2026 1 Jul 2026team: Laura Gowans, Luke Crowleywhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:14 | top 2% 35/2,979 | 30:23 | 21:56 | 6:00 | splitsSkiErg3:49Sled push1:33Sled pull2:43Burpee broad jump2:18Row4:12Farmers carry1:17Sandbag lunges2:40Wall balls3:24Run 13:23Run 23:36Run 33:41Run 43:40Run 53:43Run 63:36Run 73:47Run 85:00Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:15:19 | top 31% 74/242 | 36:22 | 32:05 | 6:57 | splitsSkiErg4:26Sled push2:41Sled pull4:10Burpee broad jump4:07Row4:47Farmers carry2:27Sandbag lunges5:20Wall balls4:07Run 13:38Run 23:53Run 33:59Run 44:04Run 56:58Run 64:02Run 74:08Run 85:43Full report for this race → |
| Sydney 2026 1 Jul 2026team: Laura Gowans, Alex Cunawhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:01 | top 37% 1085/2,979 | 42:12 | 25:36 | 8:20 | splitsSkiErg3:53Sled push1:50Sled pull3:25Burpee broad jump2:30Row4:40Farmers carry1:45Sandbag lunges4:06Wall balls3:27Run 14:35Run 24:50Run 34:53Run 44:52Run 55:12Run 65:22Run 75:16Run 87:15Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:16:01 | top 21% 55/270 | 34:28 | 35:28 | 6:11 | splitsSkiErg4:29Sled push4:01Sled pull5:28Burpee broad jump4:13Row4:49Farmers carry2:43Sandbag lunges5:05Wall balls4:40Run 13:47Run 24:11Run 34:35Run 44:24Run 54:26Run 64:20Run 74:23Run 84:24Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:08:38 | top 3% 42/1,666 | 32:13 | 29:12 | 7:18 | splitsSkiErg4:17Sled push2:26Sled pull4:03Burpee broad jump4:15Row5:06Farmers carry2:03Sandbag lunges3:53Wall balls3:09Run 12:13Run 24:01Run 34:24Run 44:13Run 54:19Run 64:09Run 74:12Run 84:46Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Laura Gowans, Field Reeveswhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:50 | top 2% 40/2,353 | 29:30 | 21:55 | 6:31 | splitsSkiErg3:44Sled push1:46Sled pull2:45Burpee broad jump2:06Row4:15Farmers carry1:27Sandbag lunges2:34Wall balls3:18Run 12:02Run 23:42Run 33:52Run 43:52Run 54:01Run 63:46Run 73:51Run 84:26Full report for this race → |
| Sydney 2025 4 Jul 2025team: Mikayla Towns, Laura Gowanswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:20 | top 13% 23/188 | 35:47 | 26:34 | 7:04 | splitsSkiErg3:55Sled push1:40Sled pull4:06Burpee broad jump3:04Row4:20Farmers carry1:53Sandbag lunges3:57Wall balls3:39Run 13:49Run 23:56Run 34:10Run 44:14Run 54:18Run 64:20Run 74:21Run 86:41Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:08:44 | top 1% 15/1,507 | 31:50 | 30:26 | 6:28 | splitsSkiErg4:20Sled push1:39Sled pull4:58Burpee broad jump5:13Row4:50Farmers carry2:03Sandbag lunges4:11Wall balls3:12Run 13:32Run 23:51Run 33:55Run 43:54Run 53:56Run 63:48Run 73:51Run 85:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Michael Badhan, Laura Gowanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:31 | top 9% 151/1,718 | 33:08 | 27:53 | 6:34 | splitsSkiErg3:46Sled push1:59Sled pull4:14Burpee broad jump3:33Row4:31Farmers carry1:58Sandbag lunges3:53Wall balls3:59Run 13:43Run 23:45Run 33:45Run 44:05Run 53:51Run 63:48Run 73:46Run 86:28Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mikayla Towns, Laura Gowanswhat the whole field did → | Doubles Women · team 30-39 | 1:09:51 | top 4% 58/1,924 | 38:03 | 24:49 | 7:04 | splitsSkiErg4:04Sled push1:13Sled pull3:16Burpee broad jump3:01Row4:34Farmers carry1:30Sandbag lunges3:15Wall balls3:56Run 12:58Run 24:40Run 34:49Run 44:57Run 55:00Run 65:05Run 75:10Run 85:28Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:11:32 | top 4% 47/1,536 | 35:32 | 25:32 7 of 8 | 10:30 | splitsSkiErg4:24Sled push1:30Sled pull5:04Burpee broad jump—Row5:02Farmers carry1:54Sandbag lunges3:54Wall balls3:44Run 12:52Run 26:04Run 34:31Run 44:24Run 54:32Run 64:20Run 74:15Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
